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You are doing great but I'll remind you that too much kicking might be the reason behind your stroke rate. I struggled with it a lot and finally its now under control

bro underwater you have to maintain a streamline position, arms and body follow the waves of the legs but remain still you don't have to move that much, you only have to move your legs.

Nice

Hi Lachlan this is Prahalad your old neighbour I saw your video and like it I’m also a swimmer

U are not holding water

42 strokes!!!!

You should join a masters club brother. Then you can dive and get your official times. We have the NSW masters champs at home bush on April each year and you get electronic times etc

bro look when you get out of the water after the push how much you slow down, you get out of the water too late and you lose all the speed you gained under water, you have to get out slightly earlier by hitting your body to get to the surface

yoo can we see a running series? thanks

29 off a push start is good going! I wonder what that translates to with a dive

why dont you dive into the water

My friend is a swimmer in his time is 00:27:56❤😂

Homebush? Great time for no dive brother!

A little crossover on the left arm

try to put more force with your pull while your arm is in the water. watch 2019 caeleb dressel for near perfect technique

I think you start your dolphin kicks a tad bit too early

Thats pretty impressive my fastest 50 free was 34 seconds and I was training for 1 year that time

I was swimming in a 50 meter pool yesterday (i'm used to 25 meter) and kept running out of steam after about a 2/3rd lap... Good to see that it's not just me. By the way, 2 breaths only jesus holy frick!

Your technique is ALOT better than before keep up the good work bro 😊

Nice video.

how can you swim 50m. in a 25 meters pool with one breath only. and why are you doing this ?

You should do smaller underwater but more

Great camera work. Do you get a professional to do it or is it just your dad?

Are you based in Sydney brother?

Under waters need work. Getting passed the flags should be a no brainer

If your goal is to be an efficient swimmer and you are not concerned with how quickly you can finish then some things to work on: 1) Breath as many times as you need, you should not be trying to hold your breath that long 2) Focus more on elongating each stroke which will help produce more of a glide 3) Think of a more piercing of the water with each hand entry, this is to help produce more efficient motion. It looks like you are doing a good job at that with your left but not as well with your right 4) Think of your hand more as an anchor point in the water , the effect being that your hand moves backward at the same speed that your body moves forward. I noticed your hand is moving faster which tells me you are pulling too hard and your hand appears to appear to be slipping. 5) your head is a little high when you went to breath. Try to focus on the top of your head pointing directly to the wall you are swimming to. The goal is have your head parallel with the water even while turning to breath ( I am still working on that myself). Overall I would say you look like a very strong freestyler, I would say practice at a slow pace to refine your basics, work on one improvement at a time, and work on good breathing habits. I have no idea what my 50m time would be. My goal is to swim efficiently and effortlessly as possible. Addition: I didn’t notice this is your week 29. I looked at your week 26 and your hand anchor is much better. You are also cleaner with your hand entry. So it appears that you know these things already. I would work on your techniques but slower. Something you want to avoid is swimming too fast or tired and ingraining the wrong technique into muscle memory. Most of your pool time should be deliberate drills to improve on weak areas. Per day I would focus on one to two weak areas.

Breathe

Head position

please clarify, are you training aside from the weekly sprint?

When you push off the wall your body must point downwards or at least be straight (if it is inclined upwards it makes no sense to start underwater), you must come up from the diving board before reaching the water level so as not to create friction, in the first strokes you don't have to concentrate on speed but on power and only shortly after accelerate the frequency. In the water you have to try to stretch as much as possible, your arm remains too bent and too wide under water.

why only two breaths?

is it yards or meter ?

Very good explanation of high elbow catch vs straight arm. I like how you mentioned the “lever” and gave examples to illustrate what you meant. Thanks for sharing 🎉

always make sure i listen to the aussies when it comes to swimming... Even tho Im American 😂

Go to gym and get stronger, you dont even need to be that fit. I used to swim a 23 flat when i was 19 and hardly used to push myself in training.

Looking good!! I’d say breathe every four on the first length and then breathe as little as you can on the second! Will hopefully help your breakout after the tumble turn

When iwas 18 my personal best was 22.4 s 50m and in 100m 54 sec but i left swimming because of studies i wanted to improve more.. but parents didn't allowed 😢😢😢

Hi mate. I definitely don’t think you should glide the way you might for a longer race (as in highly front quadrant biased) but I’ve certainly found that if I don’t focus too much on high stroke rate and look to make sure I keep stroke length high I swim faster. Based on the video you’re not gliding anyways so if that mental cue helps maintain stroke length it’s probably not a bad one. I think with a deep catch its very hard to have a super high stroke rate without shortening the stroke or slipping water so focusing on catching more water with a straight arm pull is probably best and you can build to increased stroke rate from there (if you can do it without slipping water on the pull).

great swim maybe next time take a start and wear a cap good idea on switching your pull

Nice video Sir

You're gonna become the Saitama of swimming

Try adding another breath so your kick doesn’t lose power and focus on maintaining a fast stroke rate. Just my opinion. Keep up the great work 😊

Yeah underwaters need work, you should be going from dolphin kicks to flutter kicks underwater. Should also be coming out a body length past the flags after pushoff.

How do you tag this

2 breaths maybe too little. Add one in there. Work on your kicking power and see if you can do more anaerobic workouts to imrpove your bodys ability to swim without oxygen. Small sets at 90% with no more than 5 seconds rest.

Underwater kicks will drop 2 seconds of your time. Look up Caleb dressel’s slow mo. He is a beast

I am 13and I can do 26 for fifty free. I think I’m you can improve a lot by adding more to your underwater to gat the opening speed in.

That's not 50m

push off the wall deeper in the water for longer underwaters

Your left arm is crossing over your central plane. This is causing you to zig zag down the lane. It was mentioned before, but try training your underwater. If you get to the 12-13 m mark and time your break out, you’ll have a much smoother transient and save your arms. I can tell that you’re pull heavy. I do the same. I would also take one less stroke into the flip turn. Do you know your average stroke count?