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This is another great video that is very helpful especially since I adopted the two beat kick. I have been following your advice ever since I started swimming last year.
Coach, Mandy. The body line , in freestyle swimming, would you say, a good body line is similar to hanging off a pull up bar, with your core engaged and your toes pointed
I tried out the tips from the video and what a difference-maker! I felt so much faster. The hardest thing is keeping a tight core throughout my swim but I didn't have to kick as hard.
🏊♂ Ready to elevate your freestyle with the two-beat kick? 🏊♀ Enroll now at: community.swimvice.com/courses/SWIMVICEKICKSTART1
🔗 For more about SWIMVICE, visit: linktr.ee/swimvice
Good advice. Difficult concept for some… This is when you need someone to observe your attempts to improve and give a feedback.
This is another great video that is very helpful especially since I adopted the two beat kick. I have been following your advice ever since I started swimming last year.
Coach, Mandy. The body line , in freestyle swimming, would you say, a good body line is similar to hanging off a pull up bar, with your core engaged and your toes pointed
Why would the side plank exercise help for this?
I tried out the tips from the video and what a difference-maker! I felt so much faster. The hardest thing is keeping a tight core throughout my swim but I didn't have to kick as hard.
Thankyou Coach Mandy. This was a good instructional video.
Bien explicado cada movimiento🏊🏊💙😉😉👍👍😘
Thanks I will try
My breast stroke and butterfly stroke is suck 😢how can I improve
Thank you. I am working to strengthen my core.
Engage core and breathe too? How?
Your. Stomach doesn’t need to move… your lungs are in your chest
👍👍👍