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This is another great video that is very helpful especially since I adopted the two beat kick. I have been following your advice ever since I started swimming last year.
I tried out the tips from the video and what a difference-maker! I felt so much faster. The hardest thing is keeping a tight core throughout my swim but I didn't have to kick as hard.
Coach; could this be much easier for those that naturally are very buoyant? In your demo, when you are stroking slowly with your core engaged you stay horizontal, when I try that my legs sink. I am a male, athletic build, lean adult learner. I swim with many women and they all float like corks and I sink. Is there a blind spot among swimmers that float naturally and those of us that don't? Thank you
Coach, Mandy. The body line , in freestyle swimming, would you say, a good body line is similar to hanging off a pull up bar, with your core engaged and your toes pointed
🏊♂ Ready to elevate your freestyle with the two-beat kick? 🏊♀ Enroll now at: community.swimvice.com/courses/SWIMVICEKICKSTART1
🔗 For more about SWIMVICE, visit: linktr.ee/swimvice
Good advice. Difficult concept for some… This is when you need someone to observe your attempts to improve and give a feedback.
This is another great video that is very helpful especially since I adopted the two beat kick. I have been following your advice ever since I started swimming last year.
I tried out the tips from the video and what a difference-maker! I felt so much faster. The hardest thing is keeping a tight core throughout my swim but I didn't have to kick as hard.
Thankyou Coach Mandy. This was a good instructional video.
Bien explicado cada movimiento🏊🏊💙😉😉👍👍😘
Coach; could this be much easier for those that naturally are very buoyant? In your demo, when you are stroking slowly with your core engaged you stay horizontal, when I try that my legs sink. I am a male, athletic build, lean adult learner. I swim with many women and they all float like corks and I sink. Is there a blind spot among swimmers that float naturally and those of us that don't? Thank you
Thank you. I am working to strengthen my core.
Why would the side plank exercise help for this?
Coach, Mandy. The body line , in freestyle swimming, would you say, a good body line is similar to hanging off a pull up bar, with your core engaged and your toes pointed
Thanks I will try
Engage core and breathe too? How?
Your. Stomach doesn’t need to move… your lungs are in your chest
My breast stroke and butterfly stroke is suck 😢how can I improve
👍👍👍