COROS + STRYD is here! Full support for RUN POWER and all running metrics! 🏃♂️
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- Опубликовано: 6 авг 2024
- * Coros Vertix GPS Watch: geni.us/corosvertix
* Stryd Running Power: geni.us/stryd
* Altra Escalante Racer: geni.us/escalanteracer
The wait is finally over! Coros and Stryd are talking to each other!! Runners are getting a long awaited feature on Coros watches now with a firmware update for the COROS Vertix, COROS Apex, and the new COROS PACE 2. Stryd Foot Pod sends all it's metrics to Coros. Full and native compatibility, supports and integration, this is a duo that is sure to make a lot of people happy, myself included!
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Table of Contents:
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0:00 - Welcome
0:59 - Need to update firmware first
1:14 - Set up your screens
1:35 - Add Stryd to Coros ANT +
1:56 - RUN
4:12 - Follow me on Strava
4:38 - Quick look at the data!
5:28 - Stryd and COROS partnership
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Sold my Garmin. Ordered an Apex Pro. Now waiting... The first company which did what I always wanted. 👍
Nice 👍, good luck waiting, that's the hardest part!
Nice, I've done the same yesterday, although I did stick with the regular Apex. Now waiting for the postman...
Great video. I was using my stryd with phone in the winter, and just stryd in the summer. Debating whether I actually need a watch, but if I were to get one coros is prob it. I love batt life and with the stryd integration it prob is the only watch on the market without an insane price that fits both, even counting next year.
Yep, you're right on that! Crazy good battery life and the price point is sure putting a huge dent in the market. The price for the Coros Pace 2 is insane!
😍 Those Escalante Racers are straight 🔥 🔥 🔥
😍😍love them!!!🔥🔥
@@RyanClaytonFilms How do they compare to other Altras you've worn?
Hello! Thanks for this video! 👍 Is it possible to set vibration alerts by under/over Watt-Zone while the run? 🤔
Great video!! I'm a runner from Brazil and I was wondering to get a coros for me. today I have a Garmin and I think that the way to import the training to the Garmin app is really easy, I mean, to put the intervals and everything. How about with the coros, is it easy like the garmin, to import the trainings to the app?
Hi ryan can u please explain how to create stryd workout plan at coros apps?can coros manually set the power by percentage that have been plan by stryd.?
Hey Ryan, I love the Stryd pod too. Been using it since the start of 2021. Looking to change watches now, been using a Suunto.
Is the Coros pace 2 fully integrated with the Stryd pod?
You mentioned doing a video of analyzing your Stryd data, has that been made? Wondering where to find it. Thanks for the info on the Coros, if coros and stryd would integrate structured workouts it would be premium.
Is the white Escalante color discontinued? I really like my Racers but I can only find them in boooring black. 😁
Hey Ryan, I loved your video and also am a long time stryd user. I am using a F6 Pro but really interested in making the switch. All I do is 4 activities, run, indoor run, cardio (peloton Bootcamps) and cycling (peloton). Which watch would you recommend? I’m thinking apex 46 or pace 2? Love your opinion
Awesome, thanks Jason!! I would say on paper, you would be good with the Pace 2, but it's not been released to the masses yet, so there could still be bugs or things we don't know about it. The Apex is a great watch and has been out for a while, and people are really happy with it, but it does more than you need it to. I'd go with the pace 2 personally!
@@RyanClaytonFilms agree the pace 2 would be enough, but i do like the metal construction of the Apex 46 and also the route/map feature. I love the new strava explore route feature especially when I'm travelling.
Hi Ryan, was wondering, do you use the Stryd only for power metrics or does it also take over the measurement of pace and distance from the Coros?
Yep, Coros defaults to Stryd data for power, pace, cadence, and you have to tell it to use Stryd for distance if wanted. I do that do since I think it's typically more accurate than GPS, especially in tree cover or around buildings.
Hey Ryan, just bought the apex pro and now looking for the stryd pod. Normaly i run on heartrate, can i make trainingplans with the stryd pod ? Thanks Greetz George
Yeah, power is a great metric to base training plans on. Less variance day to day than heart rate
Hey Ryan , looking to get a pod , What are your thoughts the coros pod vs the stryde? Any disadvantages or advantages?
Go for the stryd pod. The coros pod is basically only accurate for cadence. Stryd will give you a ton of really good data
I am new at that "power thing". So do you really see any benefits for training in Power zones?
I train most of my fast runs and intervals just in Pace zones. But that limits me to train only on the roads, becase in terrain and trails is hard to do the correct Pace for all intervals.
And is it better than training in Heart Rate zones? I mean, if my watch doesnt support Power, should I run intervals during trail run in Heart Rate zones?
Yeah, there is a lot to unpack there, but generally it's best to use the three (pace, heart rate, power) in tandem if you have the option to. Each serve their purpose and might be more useful than others in different situations. The three of them together can give you a more complete picture of your training. Like you mentioned, trails can really affect your pace, but heat can affect heart rate, hills, wind, there are a lot of factors that will cause variation. Power will give you a objective data point that isn't affected by other variables like sleep, nutrition, hydration, or sickness either. So all that said, if you have the option to, training with power is more desirable and can probably help you hit your goals quicker than not training with it. But knowing what to do with the information is another topic!! For your last question, yes it would be better to target HR on your trail intervals if you don't have power. Let me know if you have other questions, I'll try to touch on this more in future videos too!
Hi Ryan. How can you have the odometer for power? I only have the value. Thanx
On Coros I think the odometer only displays HR, everything else on the watch is just a number field I believe. would be nice if you could change that.
Have you sync'ed the data from coros to the power center after the run? Which elevation is shown in the power center? Is it from coros' altimeter or stryd's?
I have synced and they’ve said that all Stryd measurements are used in the file, no way to truly tell since there is only one data stream for elevation in the file, but I’ll take their word for it. Seems to be working fine. The only extra thing you do need to setup that I missed on the first time is to tell coros to use Stryd’s distance data and not pull distance from GPS. I’ll mention that in my next video 👍
@@RyanClaytonFilms Thanks Ryan! That's superb! If I'm not mistaken, you can still perform offline sync from your stryd to power center, then you'll have two runs in the same day (one from the coros exported and one from the offline sync). If all trends are the same between the two runs, I guess it confirms that all stryd measurements are used.
Will watch your next video for sure 👍
khrisna darundono that’s true, I’ll try that!
That'll be great@@RyanClaytonFilms!
I´m a 400m - 800m runner, is there any point in using a power meter ?
I´m using a HR monitor now and apart from long easy runs I do a lot of
intervals on and off the track. I also do hills. It seems like everyone
who is talking about power meters is running long distance or triathlons
etc They also seem really expensive for what I may get out of a
power meter for my race distances. Thanks
Great question John. You could definitely get some benefits from using a power meter in 400-800m distances on the track but not as many benefits as someone who is using it to pace longer race events. I would say your main benefit would be tracking training load during the season and pacing mid to long distance training runs. Probably more benefit to you on the long term training end, rather than during a race. Hope that helps!
Is the Stryd pod compatible with polar grit x?
Yep! It sends all the important data 👍
Last song you played on that old iPod?!
Wow I wish I knew!!! Not sure, probably some Project 86, love running with them!!
You use the Racers as a daily trainer ?
I use them about once a week, usually on a day with intervals. They're fun to run fast in!
Hi, 4:55/7:08 What application do you use ? Thanks.
It’s called WKO and it pulls data from Training Peaks. It’s cool because you can build any chart possible.
@@RyanClaytonFilms Many thanks! I use TP. I still have reservations about using WKO. Is that worth it?
GD rub yeah I like WKO, but it’s not something I would recommend to many people to be honest. I found that I was always wishing training peaks had different charts and I was using excel to track a lot of things for my athletes and I. If you are like that then WKO will be great for you. You can make any chart or data set imaginable, but it takes a lot of investment to build them. In the end, it’s great for me. Let me know if you have any other questions about it!
@@RyanClaytonFilms Thank you very much for your feedback. It will help me. Have a nice day and stay healthy!
Greeting. Accuracy is important to me. Why doesn't anyone measure your heart rate and compare it to a watch? You cross 1km and compare to a clock? It is not only important what he has, but how precise he is.
How are the racers treating you?
Love them, such good lightweight shoe!
Ryan Clayton i just ordered them a couple days ago. So stoked!
Paddywiggle awesome, you’re in for a treat!!
Hey man I must misheard but I thought it also did power without a pod. I tried today and didn't get any readings.
It should, what watch do you have? If you did the firmware update it should start working, I don' think there is anything else you have to do.
@@RyanClaytonFilms hmm I updated and added the data field (apex). But it said 0 throughout. And yes I was running!
That’s weird. I would email them, I thought for sure Lewis Wu said that it was compatible on all devices during the livestream
Tried again. HR and GPS connected. No dice on power.
Dang that’s frustrating
Coros does look ok, but I live in Korea and I've been in contact with them to het one here. The only way I can get it from the US, but Coros is from China, which is close to me! All there research, development etc is done in China...they are a Chinese company! And I'm still waiting on their whitepapers! Great battery life, but man, it's just a fake Garmin reverse engineered in China. Even had a talk with Stryd, they also have no clue where Coros got their algorithm from...dodgy is an understatement!
Yeah there are some things that I wish were more transparent, but the addition of the Stryd integration takes most of the important metrics and records them from Stryd, which I trust a lot. The only thing left that is really important to get right is HR, which I think is a hardware limitation. We’ll see where they go from here
Hate to say it, but you got a *pretty* good point there.