Wow, your base fitness went from 50 to 120 in 12 weeks.. I must be doing something wrong, mine has few peaks but if we look at the trend is going horizontally
Using the Training Hub would be amazing, but I do a lot of Speedhiking, in Winter Crosscountry Skiing. Designing my Workouts I can only choose Run/Bike/Swim…. How should I manage that in a usefzull way?
in short: Heart race and Pace. The watch itself can rate a certain run/workout as a single performance, but if you've unlocked the EvoLab on the COROS training hub it takes the past 90 days into account. More info here: support.coros.com/hc/en-us/articles/6009189372308-Running-Performance-Explained
COROS has moved away from "Power" and has a metric called "Effort Pace" (more accurate using the POD 2). Honestly without mechanical device (i.e. a force plate on a bike or a tension plate on a pedal crank) the whole concept of determining Wattage/"Running Power" simply isn't going to be very accurate. I've done whole talks on this.
Coros should sign you to a lifelong contract for this, very in depth but also short sweet and to the point.
thanks! I've been lucky to be with them for several years now (and will be for at least a few more!).
I bought my first coros years back bc of you! Great video 🎉
Awesome! Thank you!
Wow, your base fitness went from 50 to 120 in 12 weeks.. I must be doing something wrong, mine has few peaks but if we look at the trend is going horizontally
I increased my mileage and intensity pretty quickly over the past 4-5 weeks....stopped skiing so much and started running more!
Using the Training Hub would be amazing, but I do a lot of Speedhiking, in Winter Crosscountry Skiing. Designing my Workouts I can only choose Run/Bike/Swim…. How should I manage that in a usefzull way?
How is running performance measured? Sometimes I get excellent and sometimes poor.
in short: Heart race and Pace. The watch itself can rate a certain run/workout as a single performance, but if you've unlocked the EvoLab on the COROS training hub it takes the past 90 days into account. More info here: support.coros.com/hc/en-us/articles/6009189372308-Running-Performance-Explained
@@Vo2maxProductions thanks 🙏
reads Watts ?
COROS has moved away from "Power" and has a metric called "Effort Pace" (more accurate using the POD 2). Honestly without mechanical device (i.e. a force plate on a bike or a tension plate on a pedal crank) the whole concept of determining Wattage/"Running Power" simply isn't going to be very accurate. I've done whole talks on this.