My Experience Training by Power | Coros GPS watch ~ Stryd Power Meter
HTML-код
- Опубликовано: 6 авг 2024
- If you're thinking of changing up your run training by training by power with a Coros or Garmin GPS watch or Stryd foot pod power meter, here's a bit about what you can expect from my experience playing around with measuring and monitoring POWER while running!
0:00 Intro
1:50 Why Use Power
3:10 How to Determine Power Zones
4:40 Working out by power
8:40 Something I noticed
12:50 Power + Effort
--
Want a FREE vegan meal plan? Check out www.kylekranz.com/easy-vegan-... to learn more about the weekly recipe series!
channel subscribe here → bit.ly/kranzyoutube
Join the Plant-Based Runners, Unite! at bit.ly/pbrunite
Coaching Info → kylekranz.com/pbrcoaching
Ask Me Anything → bit.ly/3lojpcj
👨🎓BSc in Nutrition
🏃I help runners plant-based runners
↓↓↓ Injury risk
💪Crush their goals,
🙌Increase motivation,
👨⚕️Decrease injury.
====================================================
↓My Fave Running Gear ↓
Vegan multi: code "KYLE" at livewholier.com
Vegan Protein: amzn.to/3lgCj55
Get 50% off great gear with code "COACH462F" at sundried.com
Socks: amzn.to/2jqur0H
Running GPS: amzn.to/2UahAnt
Running Book: amzn.to/2oqif23
Headlamp: amzn.to/3pd9nx5
Running belt 1: amzn.to/2jZgmal
Handheld: amzn.to/32tCFhi
Running Vest: amzn.to/3lg0mB4
Foam Roller: amzn.to/2mKifd2
Massage Gun: amzn.to/2Op9qIa
Travel Duffle: amzn.to/36nBP6G
Trucker Hat: amzn.to/2r5AaNx
Running Visor: amzn.to/2r5NGAM
Want to take your RUclips game up a level?
Check out Tubebuddy!
www.tubebuddy.com/coachkyle
====================================================
↓LET'S CONNECT ↓
→ Strava: / strava
→ Twitter: / kyle_j_kranz
→ Instagram: / kyle_j_kranz
→ Facebook: / kylejkranz
→ RUclips Channel: bit.ly/kranzyoutube
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. 
Спорт
Hi sir my threshold power is 294 so i get workout accordingly from my coach now i shifted from garmin to coros so how can change my threshold power on coros
Been running for decades, just about to start training by power ... great vid. Have the COROS apex and stryd on route
Cool, James! Enjoy the new experiment 😃 I'm thinking about getting a Stryd to go with it.
Interesting, I see a Brookings Marathon course map on the wall behind you….
Yeah I've done that a few times 😀
Thank you for review! How do you plan power based workouts when there is no possibility to choose all numbers, but only those rounded to 10 (180, 190, 200 etc) and not the numbers between them?
Oh I usually try to keep the power zone fairly open, maybe round up for the high end and round down for the low end.
Can you make a video on power zones. I have been searching and can't find them. I found power zones for biking but not for running. For biking there are likd 7 zones.
Done! ruclips.net/video/FbXdBamk9nY/видео.html
Check out the full review of my Coros GPS watch & get the free accessory code at ruclips.net/video/Ee6wywa7mY4/видео.html
And my explanation of power zones right here! ruclips.net/video/FbXdBamk9nY/видео.html
Nice to hear your thoughts on the Coros pace 2. I am struggling to decide to go with the Coros pace 2 or get a Stryd pod to go with my current apple SE. Do you have any thoughts regarding the Stryd pod vs Coros pace 2?
Stryd would be nice, but The watch measures power pretty well all by itself. And it's a heck of a gps watch.
Check out my latest thoughts on this and the Apex at ruclips.net/video/JyvqcNnXq9k/видео.html