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How long have you been out from a back injury? I’m the same 2 weeks in atm
I haven’t stopped exercising however I haven’t been able to squat or deadlift. Injury wise I have been okay for about two months but because of my restricted training I’m weak and fitness is down.
How long have you been out from a back injury? I’m the same 2 weeks in atm
I haven’t stopped exercising however I haven’t been able to squat or deadlift. Injury wise I have been okay for about two months but because of my restricted training I’m weak and fitness is down.