Watch me do 24.2! // Full Crossfit Open Workout (average athlete)
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- Опубликовано: 6 мар 2024
- Watch me, a more normal athlete (I made Quarterfinals the last two years, but that's IT) do CrossFit Open workout 24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
I finished 7 rounds plus 5 reps (59 meters on the rower)
#CrossFit #CrossFitOpen #CrossFitGames
24.2 crossfit open 
Развлечения
Make sure to like and subscribe!! Thanks so much for watching!
***there’s a TINY typo somewhere in this video. I’m going to ask us all to pretend we don’t see it 😂🙈 it would have taken hours to re-export and re-upload and I wanted to get it up ASAP! Thanks for your help!
Is it free ??? 😎🤔
Amanda, love your strength of character. Very inspiring. I'm like you, I live by the Samurai's Code of Bushido : Courage, Integrity, Rectitude, Honor, Respect, Benevolence, Loyalty. I'm 67 years old and do my best to incorporate these seven virtues into my life and my training. It really inspired me to hear you talk of how you likewise embody virtue in your workout and life.
That’s awesome! I have a lot of respect for all of that, and you! I’ve never heard of that code before, but I’m definitely going to look more into it.
Your workout vids are legit one of the highlights of my week. Great to have you back!
Wow!! Thanks for saying that! I really appreciate you!
great job as always! your effort and intensity is encouraging to all that watch.
Wow! That’s really kind of you to say, thank you
Thanks for getting this video up so quickly. Happy to see you are doing them at Diablo. Nice work.
Doing them at Diablo has been great! So many fantastic judges and plenty of space and time to get the workout done! So grateful for Diablo CrossFit and the community there, including you!
Great job! Looking forward to 24.2 tonight! Thanks for the tips!
Hope it went well for you!
Watching this helped me get more reps than I was expecting, was hoping to complete 7 rounds but completed 8 + some reps. Made me realise that taking it easy on the rower to get my breath back was the way to go. It helped me move straight to the next movement and start. Had I pushed harder on the row, there's no way I could've done that.
Thanks Amanda!
I’m so glad to hear it helped you!!
Fantastic work!
Thank you!!
This was pretty helpful. My DU's are not much different and I can see that going easy on the row will really help there. Good job!
Hope the advice helped you out!
I tied you!! Thank you for sharing as always. First thing I do on Friday is watch your video for tricks and tips!
Thank you for watching! Happy to share a score with you! 🫶🏼🤗
Thank you so much! Great job❤
Thank you!!
“If it’s too easy for you, get an elite score” 😂😏
Great job girl! Thanks for putting these videos out so quickly! I did a test run for 10 mins yesterday and got 3 + 10 rounds , it’s definitely spicy!
Hope you were able to get close to doubling that in your full attempt 🤞🏼
Great job !!!
Thank you!
Great job!! I am doing it tonight and already dreading the dubs
Hope it went well! 🤞🏼
Great job Amanda!!
Thank you!! 🤗
Thank you so much this was very helpful because I also wanted to see a woman do the workout before I completed it!
Always here to help!
Nice work Amanda!
Thank you!
Great work! I did it the day of the announcement too and got just shy of 7 rounds
That’s awesome!
Wow, Amanda! You are in great shape!
Thank you!
6+ 34 tonight, though I could finish 7 rounds but i was told transitions between the row and dl were slow. Once again you did great, looking forward to the last workout next week. 🎉
Thank you!! You did a great job!
Impressive performance! 11:25 Really enjoyed your point of view here!
Thank you very much!
Great performance…you smoked it 👍
Thank you!! Appreciate you!
Oh my gosh great job!!! So good girl. Start a new job? What? Can't wait to hear about that, If you choose of course. Have a fantastic tomorrow and see ya next time.🤪
I’ll talk more about it soon!
Andrew Hiller sent me! Deadlifts approved.
Haha!! Appreciate it!
Keep the good work, loved it! ❤
Did 6 plus 43 doubles.
Btw Amanda how much do you weight? I think we have a similar body, I'm around 145.
average athlete, love that description. It reminds me of the english Car TV show Top Gear where all their races were done... "in a reasonably priced car", haha. I would call Amanda Hari... Watch 24.2 with a reasonably fit athlete! :D
Exactly like that! Reasonably fit 😂
Happy to hear I'm not the only one who experiences losing the feeling of your rope after doing a ton of dubs haha Good work!
Also...what playlist were you listening too?! That sounds like a good one to do 24.2 to tonight.
Haha I have no idea what playlist it was 🫣 I just listen to whatever is on when I get there.
I love the “average athlete” disclaimer
More average than elite, but certainly not a beginner 😂
Someone is always watching 🦇🦇
True that!
You beat me by 59 meters 😅 well my first attempt anyway. Going again later and hoping to get in to the 8th round row like you. And if you made quarters last year, that is definitely not average!! Well done
Thank you!! Did you re-do and beat me?
@Amanda_Hari I did. It helped me stay motivated in those last 5 minutes haha 🥵 7 rounds + 23 (230m row)
The judge was dialed in on the dubs!
She’s one of the best judges around!
Great Job Amanda I think you are way more than average.
Why thank you!
Good job! What was the hardest transition In regards to breathing?
It was a little challenging going right for the deadlifts, because they’re not my favorite, but it was a mind over matter kind of thing. I could do it, just needed to not psych myself out.
Loved the workout. Had to pace myself on the rower to have a sustainable pace through out. Overall, I like the programming this year-most gym goers can do the workouts which boosts morale.
Totally agree! And with 25% going on to quarterfinals there will be at least 5 more workouts to test everything needed to get the best people to semis.
Which exercise was the active rest part I would assume the dead lift will be?
Nope! I would say the row. But maybe if you’re an extremely strong deadlifter, you could rest there.
Good Job Amanda! Love the Virtuosity reflection. Keep the standards high! Hey I would love to do a collab, my channel is like yours but in Spanish haha! Cheers!
I would be happy to! You can reach out to me on instagram or email me on the email listed here on RUclips.
random question...is the rower set to 4 or 10 or...?
I had the rower at about a 6 (or just between a 5 and 6)
Highly recommend watching training think tanks 2024.2
Thank you!
What are you using for your clock
There’s an actual clock on the wall, the clock on the screen is just generated by adobe premiere.
what was your average rower pace? 2:10?
More like between 2:15-2:20. I used the rower as the rest. But if you can double under well with a higher heart rate, you could definitely push it to 2:10! (Or if your taller/high power output athlete)
How good are your double unders?
NOT GREAT! It was my biggest concern going into this workout. In fact, it made me very nervous. So for me, I had to approach the whole workout in a way so that I wouldn’t blow up on the dubs. Slow is smooth, smooth is fast.
I'm new around here but like your content; simple and honest. Try this one when you can:
WOD A
Sled Rope Pull 15 yards
1- 1 1/2 body weight
1- 2 b.w.
1- 2 1/2
1- 3
1- 3 1/2
1- 4
WOD B
For Time:
Each arm at a time,
M - W
5 - 45/25 lbs
10 - 55/35
15 - 65/45
20 - 75/55
15 - 65/45
10 - 55/35
5 - 45/25
- Hang Snatch Db
- Burpee B. J. 20 inch.
- Pull up kipping
Oh! These look like some interesting workouts! Thanks for sharing!
@@Amanda_Hari Let me know your time or make a video of it! I've got more workouts/ challenges to share if you want, one called: Leg it! and the other: Kettlebells Killer Grip
Kelcastle wts your height &weight? I'm wondering bc I couldn't pull the sled with 4x my weight only at 3x BW. Very, very tough workout, but it goes smooth. Amanda I'd like to see you doing it too, if you pull 4x your bw you'll be my heroine kkkk
Forgot to say, Kel please share the workouts with us 💚 👌🏼 enjoyed it a lot!
@@englandmovies4441 hey, I'm 5'11" 185lbs. Yeah it's tough on the grip, but you did very well 3x bw is good. If Amanda pulls 4x her weight she'll be the beast!
First!
Good motto for others to follow (don't cheat 🦇)
Yes! Always!
If you make quarter finals this year, I will no longer accept you calling yourself an average athlete 🤣
I’m probably going to make it with the expansion to top 25% 😅
I’m just curious if you lift me up ?? In 340 pounds of pure muscle 💪 😎👍
Haha probably not, that’s pretty heavy for me.
Can I take you out on a blind date ??? 😎👍
People still do this shit competitively? I thought Crossfit pretty much died out after that nutcase who invented it was kicked out of his own company.
Some people do it competitively. I do it for fun.
Boring !!
Thanks for watching
Just another nobody attention seeker and boring mean't no chance of watching !!!