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Yes I agree but that is why I love them. Thank you for your support. 🙏💪

Thank you 💪🙏

Interesting I felt slow and that my timing was off. Thank you though 💪🙏

Tennis shoes?

Appreciate your kind words and support. 🙏💪

Yeah! I haven’t done sprints in some time.

Yeah it was definitely off putting. I wasn’t sure at the time how much it was moving or if it just felt worse than it looked.

Thank you for the question. For this workout it was on 6.

🙏💪appreciate you kind words.

Appreciate it! 🙏💪

Appreciate your support.

Appreciate your support and kind words.

Very much appreciated! Thank you.

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Thank you sir🙏💪

Yeah that 135 is tough when you not feeling well. Great effort though. 💪

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I haven’t stopped exercising however I haven’t been able to squat or deadlift. Injury wise I have been okay for about two months but because of my restricted training I’m weak and fitness is down.

Thank you for watching.

Redo? What did you learn?

@@WoDaLoT just out of shape this year. 9th year and had some nagging shoulder injuries last couple months. Just got to point couldn’t catch my breath and got dizzy. Heart not in it this year. 150 rx 🤷🏼‍♂️ can hardly lift my right arm today

I can relate to being out of shape due to injuries. Hopefully you recover from this workout and your injuries fast.

Thank you for your time and effort. I did mention this in my voiceover.

Thank you for your time and effort. No this is a different workout for a different comp.

Thank you for your time and effort! These workout are from a different comp.

Appreciate your kind words! Are you doing the open? I’ll be posting all the open workouts also if your interested.

Why did you do 28 overhead lunges each time of the workout called for 24?

@MontCoRealtor I can’t count apparently. 😂💪

@@WoDaLoT Gotcha. I wasn't sure if I had missed an extra direction for distance or something. I was watching it while at the gym so I couldn't really hear anything. At first I thought you were making 4 passes of 6 steps each but then noticed an 8 count and it threw me off. I appreciate the update! Thanks for the help

@MontCoRealtor no problem any time.

Thank you. I didn’t find any of the movements in this workout, particularly difficult mainly due to my strategy. I haven’t worn grips in over 10 years, just chalk occasionally.

🙏 I hope it helps.

All the best with it! Let us know how you go.

@@WoDaLoT that first part ruined me! I only had a minute to rest but wished I had more because the second part wasn't as bad.

@guyrudder fantastic effort. You are correct. The first part is significantly worse than the second is about managing fatigue in the first part to stay strong in the second once again, great job.

@@WoDaLoT cheers dude! Good luck in the next one and looking forward to your vid.

@guyrudder thank you appreciate it! Good luck to you also.

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Thank you. 🙏

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Nice work!

No letting up!💪

The benefits of rowing are cardiovascular health.

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What you’re seeing stems from my Lower back and hips which I have had/have injured however now just a lack of strength.

Thank you appreciate it.

100% agree! Thank you.

Appreciate the encouragement! Not long.

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Very nice work!

Thank you really appreciate your kind words.

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Can do, once my bicep has fully healed. Keep an eye out for it.

Thank you! Appreciate it.

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