🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥
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- Опубликовано: 29 сен 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
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Дякую, вам за ваші тренування. З вашою допомогою я змогла схуднути на 17 кг. Ви сонечко🌞😘.
I'm so happy for you!🎉🎉🎉 Great job for putting in the work!👏👏👏
@@BurpeeGirlLiss 🤗🤗🤗
Oh Wow 🤩 much needed for today. Burned 512 kcal. Love your walking, strength training, waist & thigh exercises. Never get bored as there is always something different. Thank you so so much❤❤
Wonderful! Thanks so much for sharing your stats!
Pour une belle matinée de printemps, j'ai opté pour les 5000 walking et je dois dire que j'ai bien apprécié 😊! Merci pour tout ma chère BurpeeGirl 🥰😘
Это воскресное , хмурое и грустное утро было наполнено яркими, солнечными и жизнерадостными красками прекрасной девушки! Спасибо огромное за Вашу труд ❤
I love burpee girl...it s god's grace i found you... fantastic workouts...god bless you...❤❤❤
Cómo me gustan tus clases, me han salido 5300 pasos. La música ideal!!❤❤
О, это было круто! 🎉 После болезни в меру активная тренировка настраивает на позитив. Спасибо за компанию❤
Thoroughly enjoyed this one! ❤❤Thank you..😊
Wow it’s amazing workout thank you for 5000 steps🤝❤️🤗👍👌
Very good 45 minutes training, more please ❤❤❤❤
Thank you for this workout!! ☺💜
Thank you for another great workout!😀
i love 5000 walking workout. please do more❤
I will!❤️
Great workout ....thanks ❤
Thanks from Poland AMAZING ❤
Oi exercício muito bom vc é 10000❤❤❤😊😊
Excepțional!!❤
Ma bucur că ți-a plăcut!❤️
Awwww awesome
✅
26/4/24 👍👍👍👍👍👍👍👍👍👍🫶🫶🫶🫶🫶🫶🫶🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🥰👏👏👏👏
Tq gal🎉🎉🖤🖤🖤
🤗🤗🤗
Waw🙏🏼🙏🏼❤️❤️👍👍👌💪💋
Obrigada pelo treino de hoje e por todo o seu trabalho!
Adoro os seus vídeos. Abraços do Brasil😀
🇧🇷❤⬆️✅
Much appreciated and great to get a barefoot workout again
More to come!
i love 5000 walking workout so mush. Please do more!!!!! 💗💗 This is one of the best workouts
So fun to do, the time whizzed by!!! Feel great afterwards!! Loved the music too, so upbeat and mood lifting! Thank you xx
Really loved this one! The shorter intervals really get me through ❤
My first workout with you BG! Thx so much! I have the start of arthritis in my knees, and have lost 18kgs since Feb 24. I'm adding this to my regime now... you have me hooked!!
Thx so much 😍
Buongiorno BurpeeGirl alle 10 di stamani 23/04/24 faccio questa lezione. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Grazie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yeaaa.. Love your walking workouts! Cant wait till tommorow.💪 Music is great! I've done so many of your workouts BG (almost 4 years now) that I've learned all the words to the songs! ❤Tammy NYC🌞💕🤗
Happy to work out together! I'm so happy you're strong and healthy again!❤️
@@BurpeeGirlLiss Thank you BG.. YOUR THE BEST! ❤️❤️❤️
Thanks for this. I usually get bored with the same reps. Keep it up. Will exercise with you tmr again
It burns 350-360 calories.
done 5000 steps thank you so much big help! because my work requires a long sitting position
Love this one! Easy to follow and pace yourself, really gets that 'cardiac drift' happening. Thanks for another great workout!
I just found your channel 😊 you make my days so much better
I am chronically ill and don't leave the house much so thank you for your videos, people like me really appreciate them ❤
تم بنجاح. شكرا 😊
Ti sembrerà assurdo ma questi allenamenti mi aiutano a scaricare le tensioni.
La camminata mi permette di schiarirmi le idee ❤
I actually get it! Exercising has always done that for me!❤️
3° dia de exercícios feito 🎉
i love 5000 waling so mush ! This is one of the best workouts ! Please do more.
This was excellent. I actually got to 5000 steps at the cool down so it doable. It was a steady work out that kept my heart rate in the fat burn zone but didn't leave me gasping for air! Will be on repeat ❤
شكرا
Mi piace molto allenarmi con te!!!
Grazie BurpeeGirl per questa fantastica lezione ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love 5,000 work out thank you please do more I appreciate it very much 😊❤
👍👍👍♥️🏃♀️🏃♀️
Did it and finished 5056 steps ❤❤❤❤❤❤❤❤❤❤. Enjoyed doing it, 💖💖💖💖💖💖💖💖💖
👍👍👍👍👍👍👍👍
glória a Deus
Для меня это самый оптимальный вариант на каждый день. Супер гармоничная нагрузка на все части тела 🤗
I do some of your workouts from one month and I'm so thankful and happy that I found your channel! Thank u and please don't stop make us happy and healthy with your content!♥️
🔥
Does this workout burns 450 calories?
Check out the comments to see what other people burned with this one.
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👍👍
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Доброе солнечное утро! Сделано, спасибо!
Formidable!!!!! Thanks you B.G. I did it while running because I have to lose 4 kg that I have accumulated in the last 6 months!!✅💪🏻❤️🤗
Great job! Let's get rid of them!
One of the best workouts yet! I will be looking for more of them!!
Thank you for your incredible work 👏🏽😊✨💕 your videos are my motivation ✨🧎🏽🤸🏽💃🏽🙆🏽🤷🏽
Tengo 4 meses haciendo los ejercicios , son muy buenos 💪 vamos por más,saludos
Great job on staying consistent!
Finished
I love 💙💛💚
😊 Mar 28 2024..Saludos desde Argentina ❤💖⚘
Gracias por tus rutinas, me encanta realizarlas.. me han ayudado mucho a reforzar después de mi cirugía de columna.. Gracias 🙏
Hi loved this workout but as one of your older male subscribers my puppy kept laughing at me when I tried to wiggle my hips like you do
Дуже дякую вам за тренування и гарний настрій 🥰
インストラクターになった気分で声を出しながら
やりました！
強度は低いですが
デトックス出来ました❗
Great workout thank you🙏 how much calories would someone around 60 kg burn with this one🧐
Ilove your work outs burpee girl from now on I will be fit with you hopefully I can make it ❤❤❤❤❤❤
Excelente como siempre, muchas gracias BG!! Saludos cordiales desde México. 😊
Beautiful, rythemic and excellent for left and right side of body parts. Amazing job! ❤❤❤
Muchas gracias por tus videos son de mucha ayuda, voy 41 kgrs menos y seguimos😘
Thanks
Thanks so much for your support!❤️
Дякую за прекрасне тренування!❤🇺🇦
Good job 👏👏👏👏
🤗🤗🤗
Супер страхотно ме дойде тренировката.Благодаря от ❤🙏
😊 me encantó..
Saludos desde Argentina ❤⚘
雨の日でも家のなかで手軽に運動できて良かったです。ありがとうございます☺️
Loved it a lot!
But what about another Zumba workout? 🙂😇
absolutely amazing i love the workout
Teşekkürler andrea harikaydı ❤❤
Very good workout, I'm happy
Loved this workout...it went by so quickly.
04’15’24 here with you thank you
Thanks a lot. Love from iran❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
More walking workout please easier to stick too 😊
Rutina bonita, realizada también, gracias
Great workout. Tks. Cheers from Mexico.
Я половину тренировки бегала а не ходила😂, спасибо за тренировку, класс❤
Very good, i like yours exercices ❤❤❤
Done! 356 cals burned
Thank you very much! Love love love your walking workouts!
Un trabajo magnífico 😊
Excelente rutina me encantó muchas gracias ❤️🥰
thank youuuu I love your videos!!! ❤
super format ça change
Good afternoon Andrea! Thanks for another great one see you in the next