What was your favorite question answered in this Q/A? Drop a comment below and let us know! Timestamps 01:51 How's training going? 03:29 Knee pain. What do? 06:28 Detriment to always squatting with a belt? 10:10 When ignorant people talk about statins 12:00 Residency Interviews 13:34 ATG Squats 14:57 Ammonia 15:42 20-24%. losing weight, and gaining strength 18:08 CBD 21:27 First meet 22:52 Placebo party 23:31 Back tweaks 26:28 Glycemic Index 27:15 Most people are undertrained (still) 30:00 New merch 30:53 Strength vs. Hypertrophy template while losing weight 32:00 Getting bigger by getting stronger? 32:45 Returning to squats after sciatica 33:45 Creatine (again) 33:47 Spreading the word 34:48 Box squats 35:43 Exercise selection 38:24 Protein 40:30 Milk and whey replacement 41:44 Beards 42:10 Blue light glasses? 42:30 Isolation vs. compound movements for hypertrophy 44:00 Vegan diet for strength athletes
Favorite question was around adaptations on a plant based diet. Love how you’re not dogmatic about this in either direction. The red meat article was similarly great 👍🏼
Mine were the segments related to nutrition: 15:42, 38:24. Any chance on you guys putting together a nutrition guide? I'm having a hard time building a cutting plan that maintains macros without excess calories. I'm running Powerbuilding one and am 6'1 and 25% bodyfat.
i have been spending 1-2 hours (1-2 videos) literally pretty much studying the information you and Austin provide in the seminars or the Q/As, there is so much to learn on this channel, i'm literally making notes and highlighting certain things to do further research on my own. Thank you guys for what you do..
I probably wasn't the first one to recommend BBM content to you through a comment on your videos, but I definitely pushed for it at least once, and now you're here. That's kinda cool.
longtime/first time here, also big-time cyclist. if dude is having knee pain, most probable and most common cause is saddle height. if u don’t know how to set it right, ask a fit tech or cautiously cruise google results. u need to have that figured out if u do any kind of regular riding
44:00 Thanks for this. Nice to hear some science-based opinions, rather than just crankily writing us off as having an 'eating disorder' (you know who).
i think barbell medicine cut off ties with starting strength because of this (not this topic in particular but for the general bullshit dogma SS officials continue to spew)
Hey Jordan, I am just curious. What would be the advantage of buying one of your templates if lifters should always be focusing on adding workload? E.g. what if my current routine already has more volume than your programme? Not a criticism, just interested in your programmes. Keep up the good work.
A few important distinctions- external workload and training load are not the same thing, which is discussed in the video. Volume is one parameter of external workload and just because a program has more volume (think German Volume Training) doesn't make it higher load or more useful necessarily. That all being said, our templates are not magic and we cannot promise they will work well for you. However, they are intelligently programmed and adjusted regularly based on user feedback so we can provide training resources that get good results for a wide swath of the population.
^^^ this is why I trust and admire Barbell medicine. Open to criticism. Recognized potential shortcomings. Doesn’t advertise “our products are the best and everything else is wrong/sucks” way to go Jordan love what you are doing!
Not an asshole to vegans!?!?!? You sir just earned a new sub. I know it's not easy to stay sane when when most and, arguably, all of the loud ones make obscene claims. Thank You.
Jordan have you ever had bursitis of the elbows? I've had it for 3 months now and still the lumps are there. They don't hurt as much anymore. I haven't benched or done any overhead work for a long time now. Do you think it's ok to go back to pressing?
It's funny, I am growing my beard out for Winter and it is like a cross between Macho Man and Guy Fieri. I may dye it blonde just to catch some Hogan vibes.
In regard the the first question about cycling and knee pain, obviously you know more than me, and those are for sure valid points! But anecdotally, I also find clip in shoes uncomfortable for.my knees. Certain types dont allow much float of the foot, and you are locked into a toes straight forward position. Anatomically, I am comfortable as a toes out squatter, and I find clipped pedals put me in a position that doesnt work well with my body. If the pain came from no clips to clips, maybe that could be a factor?
Can strength training and heavy lifting cause pericarditis? I have had a sharp pain in my left chest every time I breathe deeply. Hunching forward reduces the pain and leaning back or laying down makes it increase when breathing deeply.
Template question before Black Friday: If I'm someone with about a year or more of consistent lifting experience, and I find the powerbuilding templates appealing in terms of goals, should I still stick with Powerbuilding 1, or does it make more sense to go with Powerbulding 2?
I think the base line assumption there is also that they need "more training stress" to progress, but that they also may need more work capacity to handle that stress. Ideally, a program sets you up for that long-term rather than robbing Peter to pay Paul in the short term, e.g. detraining you so you can life an extra 10lbs.
I have a very common question, I would like to get stronger, I currently fast because it fits my lifestyle. I weigh 148 pounds, I am 24 years old, what can I do? Any advice helps
Make an effort to eat more calories than you need. Go to the Gym. ...thats basically it. Obviously there is a lot of details to it, like you can buy one of the high value templates on barbell medicine but on the most basic level thats it.
Regarding the cyclist with knee pain after going clip less; check to make sure the cleats were mounted correctly. An incorrect angle can cause knee pain
Jordan, I have a 1/2" tibial LLD. Shimming fucked up decades of compensation, leaving me in severe pain for about 1.5 years. I'm mostly recovered now. I can train all my lifts again, and I usually feel great. I have skill for transferring the forces in ways that keep me safe without the shim. Been doing it for almost 2 decades, aside from the mistake of trying shimming. After going through all of that, my final conclusion is that Epstein didn't kill himself. What do you think?
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What was your favorite question answered in this Q/A? Drop a comment below and let us know!
Timestamps
01:51 How's training going?
03:29 Knee pain. What do?
06:28 Detriment to always squatting with a belt?
10:10 When ignorant people talk about statins
12:00 Residency Interviews
13:34 ATG Squats
14:57 Ammonia
15:42 20-24%. losing weight, and gaining strength
18:08 CBD
21:27 First meet
22:52 Placebo party
23:31 Back tweaks
26:28 Glycemic Index
27:15 Most people are undertrained (still)
30:00 New merch
30:53 Strength vs. Hypertrophy template while losing weight
32:00 Getting bigger by getting stronger?
32:45 Returning to squats after sciatica
33:45 Creatine (again)
33:47 Spreading the word
34:48 Box squats
35:43 Exercise selection
38:24 Protein
40:30 Milk and whey replacement
41:44 Beards
42:10 Blue light glasses?
42:30 Isolation vs. compound movements for hypertrophy
44:00 Vegan diet for strength athletes
Favorite question was around adaptations on a plant based diet. Love how you’re not dogmatic about this in either direction. The red meat article was similarly great 👍🏼
Mine were the segments related to nutrition: 15:42, 38:24. Any chance on you guys putting together a nutrition guide? I'm having a hard time building a cutting plan that maintains macros without excess calories. I'm running Powerbuilding one and am 6'1 and 25% bodyfat.
Back tweaks/neutral spine. And a close second, CBD, and placebo party!
favorite was the vegan and hypertrophy stuff!
Wow, that's a packed list of questions!
i have been spending 1-2 hours (1-2 videos) literally pretty much studying the information you and Austin provide in the seminars or the Q/As, there is so much to learn on this channel, i'm literally making notes and highlighting certain things to do further research on my own. Thank you guys for what you do..
These videos are always great
I probably wasn't the first one to recommend BBM content to you through a comment on your videos, but I definitely pushed for it at least once, and now you're here. That's kinda cool.
longtime/first time here, also big-time cyclist. if dude is having knee pain, most probable and most common cause is saddle height. if u don’t know how to set it right, ask a fit tech or cautiously cruise google results. u need to have that figured out if u do any kind of regular riding
Thanks for sticking to the research when it comes to veganism. Rips last video on it was embarrassing, quite frankly.
44:00 Thanks for this. Nice to hear some science-based opinions, rather than just crankily writing us off as having an 'eating disorder' (you know who).
i think barbell medicine cut off ties with starting strength because of this (not this topic in particular but for the general bullshit dogma SS officials continue to spew)
Super refreshing. One of the reasons I love the BBM crew - they're supportive of real people with different preferences and training goals.
Please put the timestamps in the comment as well... For us peasants who're on phone!
Got you!
These q&a are hidden treasure!
Hahah this CBD hype is the new snake oil
Thanks so much for posting these on RUclips Jordan!
The data shows that ketchup on French fries is the most appetizing; however, I prefer bbq sauce.
As always, the timestamps in the description are super helpful and whoever does them, deserves chocolate.
Hey Jordan, I am just curious. What would be the advantage of buying one of your templates if lifters should always be focusing on adding workload? E.g. what if my current routine already has more volume than your programme? Not a criticism, just interested in your programmes. Keep up the good work.
A few important distinctions- external workload and training load are not the same thing, which is discussed in the video. Volume is one parameter of external workload and just because a program has more volume (think German Volume Training) doesn't make it higher load or more useful necessarily. That all being said, our templates are not magic and we cannot promise they will work well for you. However, they are intelligently programmed and adjusted regularly based on user feedback so we can provide training resources that get good results for a wide swath of the population.
^^^ this is why I trust and admire Barbell medicine. Open to criticism. Recognized potential shortcomings. Doesn’t advertise “our products are the best and everything else is wrong/sucks” way to go Jordan love what you are doing!
Yes!!!!! I love these!!!!!!
Not an asshole to vegans!?!?!? You sir just earned a new sub. I know it's not easy to stay sane when when most and, arguably, all of the loud ones make obscene claims. Thank You.
Are you kidding? Who the hell came in here and gave this a thumbs down?
Probably someone running a CBD company, or someone who wanted him to say vegans are weak
Scrubs
Mc Ripped-toe
Jordan have you ever had bursitis of the elbows? I've had it for 3 months now and still the lumps are there. They don't hurt as much anymore. I haven't benched or done any overhead work for a long time now. Do you think it's ok to go back to pressing?
The dyed beard makes Jordan look like the Macho Man
It's funny, I am growing my beard out for Winter and it is like a cross between Macho Man and Guy Fieri. I may dye it blonde just to catch some Hogan vibes.
In regard the the first question about cycling and knee pain, obviously you know more than me, and those are for sure valid points! But anecdotally, I also find clip in shoes uncomfortable for.my knees. Certain types dont allow much float of the foot, and you are locked into a toes straight forward position. Anatomically, I am comfortable as a toes out squatter, and I find clipped pedals put me in a position that doesnt work well with my body. If the pain came from no clips to clips, maybe that could be a factor?
Can strength training and heavy lifting cause pericarditis?
I have had a sharp pain in my left chest every time I breathe deeply. Hunching forward reduces the pain and leaning back or laying down makes it increase when breathing deeply.
God damn it BBM content is fire
Template question before Black Friday: If I'm someone with about a year or more of consistent lifting experience, and I find the powerbuilding templates appealing in terms of goals, should I still stick with Powerbuilding 1, or does it make more sense to go with Powerbulding 2?
Any idea when we can get the Instagram live with Austin and Alan?
Live Untamedddennuuuhh
29:30 That's my secret: I've trained my ability to train hungover ;)
Who has some good recommendations for squat shoes? I'm on the lookout for a good pair, the classic Dowins are my favorite so far.
I wish I could grow a FeigenBeard .
I need to figure out how to be notified of live streams on instagram
Nice lensework. Hulky like Jocko.
BBM should target to have a million subscriber by 31st Dec 2020.
How do you know when a developmental block needs to end and specialization needs to start?
If someone needs less fatigue to improve wouldn't the logical response be to increase their work capacity so they can handle more hard training?
I think the base line assumption there is also that they need "more training stress" to progress, but that they also may need more work capacity to handle that stress. Ideally, a program sets you up for that long-term rather than robbing Peter to pay Paul in the short term, e.g. detraining you so you can life an extra 10lbs.
I like it because it hurts, when I drink it, it hurts a little bit. I want that
Are any of the BBM shirts fitted or athletic fit?
Hey man, what brand are your glasses?
I have a very common question, I would like to get stronger, I currently fast because it fits my lifestyle. I weigh 148 pounds, I am 24 years old, what can I do? Any advice helps
Make an effort to eat more calories than you need. Go to the Gym. ...thats basically it.
Obviously there is a lot of details to it, like you can buy one of the high value templates on barbell medicine but on the most basic level thats it.
Are u guys having a sale for Black Friday??
anthony yes, yes they are
Yes
I love the topo Chico sting too, I thought it was weird, but I know I am not.
Regarding the cyclist with knee pain after going clip less; check to make sure the cleats were mounted correctly. An incorrect angle can cause knee pain
i love the "if your not a competitive lifter" answer lol.
Who makes those clear frames you're wearing?
His arms say they were forged at Earth's core.
The glasses themselves say they were crafted by his wife's boyfriend.
Jordan at 105Kg?! can't wait to see the results of that bulk!! I assume you were around 205 at your last meet
Bro your arms and traps are getting so big your he’s is starting to look small 💪👍 them gainzzz off the hook brother.
He is quite the friggin beast.
Meant to say his head is starting to look small lol
Jordan,
I have a 1/2" tibial LLD. Shimming fucked up decades of compensation, leaving me in severe pain for about 1.5 years. I'm mostly recovered now. I can train all my lifts again, and I usually feel great. I have skill for transferring the forces in ways that keep me safe without the shim. Been doing it for almost 2 decades, aside from the mistake of trying shimming. After going through all of that, my final conclusion is that Epstein didn't kill himself.
What do you think?
How do I get the hat??
god bless you
Looking big
Good stuff.
"This water is good because it hurts me as i drink it" Literally the least effective advertisement for a product ever LOL
Jenova Improved disagree A LOT of people love Coca Cola for the “burn”
Jordan will be 105kg, yeeeah.
Jordan, you look jacked, o m g.
Ahahah placebo party, that's awesome
7:37
Nuanced.exe Initiate?: N
Can attest that the vegan protein is tasty.
Ferus Priest agreed. By far the best tasting I’ve had. Also I trust their supplements are quality and transparent.
Did you gain weight
eat big, sleep big, and tren hard
eat big, sleep big, and tren hard
Working on moving up to the 105's. I was 93kg at my last meet and am now a whopping 95.5kg.
Beard is looking thiccc
29:30 That's my secret: I've trained my ability to train hungover ;)