UCF Health: Superfoods For Super Health

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  • Опубликовано: 18 ноя 2024

Комментарии • 68

  • @AmyVlog545
    @AmyVlog545 Год назад +2

    Owesome fruits,thanks for share thí video to everyone!

  • @gloriakurkowski101
    @gloriakurkowski101 2 года назад +6

    Thank you. Been eating most of these and never felt better. Medications made me feel side effects and did nothing. Food is medicine!

  • @TheSatvicSoul
    @TheSatvicSoul 5 месяцев назад +1

    Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨

  • @sony9426
    @sony9426 3 года назад +11

    I like the presentation but I feel the music was distracting.

  • @Dhspat
    @Dhspat 2 года назад +16

    Berries (Blueberries, Raspberries).
    Nuts (Walnuts, Almonds)
    Beans
    Oats
    Sweet potatoes
    Fish (Salmon, Sardines).
    Quinoa
    Sauerkraut
    Seeds
    Mediterranean Diet
    Be active

    • @tina3038
      @tina3038 Год назад

      Thank You ☺

    • @deborahdaniel9791
      @deborahdaniel9791 11 месяцев назад

      Thanks - I can count on commentators for summarising these videos that can otherwise be shared by a list on the screen

    • @jeffb321
      @jeffb321 10 месяцев назад

      Lol, you're literally killing yourself with oxalate overload

  • @oldpoet313
    @oldpoet313 3 года назад +13

    Until we go back to the old ways of farming and teaching classes about agriculture free of toxins and greed and food- nutrition, we will be forever confused about our health and our connections to the land and nature. This is a must in school curriculums if we want to save our race.
    phd : Instinctual Medicine guide

    • @gooba9645
      @gooba9645 2 года назад +1

      100%. The education system is our downfall

    • @choose2bekindd
      @choose2bekindd 2 года назад +1

      “The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
      ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬
      ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
      Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
      “For the Son of Man came to seek and to save the lost.””
      ‭‭Luke‬ ‭19:10‬ ‭
      God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!

    • @xyyton
      @xyyton Год назад

      Nuh uh
      PDH: Medical School Of Medicine, Planet Earth

    • @xyyton
      @xyyton Год назад

      @@gooba9645 The education system is why we arent being eaten by lions and bears in our straw huts

  • @IWillSurviveChannel
    @IWillSurviveChannel 7 лет назад +6

    Great information!

  • @clemaintian1353
    @clemaintian1353 Год назад

    Thank you Dr Omole on RUclips, Sharing testimony on how you Cured my Herpes Disease is my greatest Joy in my Life...

  • @mariareinebach8633
    @mariareinebach8633 3 года назад +3

    Very simple. Great info

  • @haydenfink3566
    @haydenfink3566 Год назад

    I was vibing so hard to the music I forgot to listen to the video for a second

  • @jameschong9647
    @jameschong9647 3 года назад +3

    Pls remove the music at the background. Can barely hear the speaker

  • @gauribantawa803
    @gauribantawa803 2 года назад +1

    Thank you very much ❤

  • @boonkailee8237
    @boonkailee8237 2 года назад +1

    some of the foods mentioned here contain lectins, so some of the doctors told us these are not super foods and we should avoid to eat them, so ??

  • @kimonmatara1350
    @kimonmatara1350 Год назад

    Great talk, but it was hard to hear over the music

  • @frijoseph3696
    @frijoseph3696 2 года назад +3

    I wish the music was lower.

  • @Daaé-p5f
    @Daaé-p5f 10 месяцев назад

    The music is very loud and distracting. I had to go back a few times to make sure i heard what was said.

  • @tanyasydney2235
    @tanyasydney2235 Год назад +1

    What's with the loud music? If I wanted music I'd go to a concert. I simply want nutritional information.

  • @ladylyons1320
    @ladylyons1320 3 года назад +3

    While sauerkraut is a great food, It contains an awful lot of sodium- kimchi would be the best super food that promotes good gut flora and bacteria

  • @sugardippedtitz
    @sugardippedtitz 7 месяцев назад

    I liked the music

  • @elaineFacey-o9y
    @elaineFacey-o9y Год назад

    Great going

  • @AKSBSU
    @AKSBSU Год назад

    This just essentially described most of my normal diet other than pumpkin seeds.

    • @jeffb321
      @jeffb321 10 месяцев назад

      You're at a huge risk for kidney stones. Research oxalates please!!!!

  • @jayasundharesan6783
    @jayasundharesan6783 3 года назад +1

    Isn’t sabudana processed?

  • @aishaUmar2268
    @aishaUmar2268 2 года назад +4

    Background noise is annoying. Have to work harder to focus unnecessarily.

  • @unapologetically_lupe
    @unapologetically_lupe 3 года назад +2

    Good information but I was expecting something else, like other superfoods - Spirulina, Chlorella, etc.

  • @etiennelouw9244
    @etiennelouw9244 2 года назад +1

    You skipped Liver and Moringa leaves

  • @Asthfghl
    @Asthfghl Год назад +2

    Unwatchable because of the loud music.

  • @kennonweaver5653
    @kennonweaver5653 Год назад +1

    Didn’t name one green food I can’t agree

  • @ananthakrishnan2706
    @ananthakrishnan2706 3 года назад +1

    What about chlorella

  • @michelefisher5171
    @michelefisher5171 2 года назад +3

    Yes and we know doctors don’t operate like this. If I want to see someone about food I’d go to a Naturopath

  • @JXN1999
    @JXN1999 2 года назад +6

    Failing to mention beef liver and even going as far to say avoid red meats! Thank you I now know to take nothing said in this video seriously.

    • @tomlauris
      @tomlauris 2 года назад +1

      Also no mention of eggs. Except for the fish nothing in this list is "super" and recommending to avoid red meat is a total fail

  • @choose2bekindd
    @choose2bekindd 2 года назад +4

    “The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
    ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬
    ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
    Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
    “For the Son of Man came to seek and to save the lost.””
    ‭‭Luke‬ ‭19:10‬ ‭
    God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all 🕊

  • @alicedodge3234
    @alicedodge3234 7 лет назад +8

    She never mentions Spirulina or Chlorella? These are the #1and #2 superfoods of the world and have 65% protein? What's going on here?

  • @rabbanikhan5731
    @rabbanikhan5731 2 года назад +1

    Green leaves, no spinach??
    I think being humans, spinach should be our super food after white meat....(pakistan)

  • @judybrown7601
    @judybrown7601 Год назад

    Music too loud

  • @mannylunasin1670
    @mannylunasin1670 Год назад

    💙

  • @moksa-expect-miracles
    @moksa-expect-miracles 2 года назад +1

    nice

  • @samsklar9171
    @samsklar9171 Год назад

    Could’ve done without the. Music

  • @frchowdhury5093
    @frchowdhury5093 3 года назад +1

    √ that would be of great use if you could keep us posted with 'tropical'\asian\pak-indo-bangla super food~` |🦍|

  • @The_Cyber_Nomad
    @The_Cyber_Nomad Год назад +1

    Meat, lots of meat. Throw away the grains and sugar.

  • @positivelastaction3957
    @positivelastaction3957 3 года назад +1

    Just take a centrum multiple vitamin. It has everything you need .

  • @Roberto.Gouveia
    @Roberto.Gouveia 2 года назад +1

    Not true at all 😅

  • @romancordova9291
    @romancordova9291 2 года назад +1

    This looks like a high school project presentation. Says nothing and really doesn’t “explain why it’s good for you”. Seems like not enough effort was put into this.

  • @justfilmin2089
    @justfilmin2089 3 года назад +2

    lame

  • @pritzgy5685
    @pritzgy5685 Год назад +1

    LOSING WEIGHT IS NOT EASY. YOU NEED TO EXERCISE DAILY. CUT YOUR INTAKE, WATCH WHAT YOU EAT. No such thing as “ SUPERFOODS”. Superfoods word is a gimmick.

  • @pritzgy5685
    @pritzgy5685 Год назад

    NO SUCH THING AS SUPERFOODS

  • @AmyVlog545
    @AmyVlog545 Год назад +1

    Owesome fruits,thanks for share thí video to everyone!