Pad Drill 4: For speed, muscle memory, distance, footwork etc

You do not need focus kits for this drill. Pad Drill 4 sees us work on three different combat/kumite distances. Also see Pad Drills 1-3

[@Dogger1230]

Just discovered your channel. I’m VERY impressed with the videos. You explain things well and you’re training seems great!!!

[@billgates7386]

excellent drill

[@brucelevine6517]

its a nice exercise students shown have nice posture and hip rotation LOL KEEP IT UP GIRLS

[@antoniaguerreira88]

A arte messias fais parte da minha vida

[@donjohnson7550]

04:54 she's beautiful!