You can fully recover from OCD! I did and you can too!
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- Опубликовано: 22 июн 2022
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HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD
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Absolutely! You need to make recovery your main focus and refuse reaction to thoughts 24/7. It’s not a compulsion, it’s the only way out of OCD. The alternative is to carry on listening to and taking seriously the thoughts and that will keep OCD going indefinitely. You need to do the work in order to get better. Refuse reaction no matter what.
Also important to bring it along for the ride live you're normal life while working on recovery daily
Exactly!
@@guitarsonanarrowboat6567 you'll get worse before you get better. Because when you start to acknowledge and dismiss the thoughts your brain will "panic" and will send you more and more thoughts. Because it thinks that you are in danger but ignoring it. But if you don't give in it will learn that actually nothing bad happens and in this way you "reprogram" your brain
Exaplin more
It's not that way you need to expose yourself to thought until you do not feel scared from it.
I barely feel any thoughts but I keep getting one thought.
"will I ever be the same"
this thought keeps me from being me
Except the possibility you won't be the same. Then be prepared for the anxiety,doubt, guilt whatever comes with it, and let it be there, the emotions and the thought. Anything you do to try to feel better from that experience is making it a problem. Your response. It's a scary thought only because of the whole experience. Once you habituate to it in time , you'll have success. Sucks I know.
Nice to see you Ali Greymond.
Thank you
It effects every aspect of ur life.
Thank u😊
Love your videos and podcast. Thanks for all your help
❤❤❤❤😘😘😘😘😘
My angel
I wish to see you and thank you because you saved me
Thank you so much for your kind words!
Thanks for the motivation!!
Keep going everyone! Xx
YES!
You are so pretty 😍
Thank you
Thanks 🙏❤
You are very welcome!
🙏🏻🙏🏻
Thank you a lot for your advices , شكرا
You are welcome!
I need help i cant live anymore
Which type of OCD did you had?
I'm not sure how to apply this to false memory ocd the thoughts seem so real
Same ! The thoughts of false memory mix with Real Event OCD and the anxiety is at its peak. I completely understand you. What I’ve been doing is that I say ‘Okay this thought is ocd, ocd is telling me that I hurt someone like 3 years ago and now I have to go online and check for them but u know what brain? (And this is the ERP) well brain that was probably true and you know what, it’s not beneficial for me to think about that anymore so bye bye’ and then u leave it and move on with your day. At first it’s very tough it feels like ur being dragged to do more compulsions but I promise in a week if u do that you will feel so much better.
@@sheriberrie I'm glad too here thos helped you but I've tried it and it hasn't worked for me and I don't know why
@@zovi3363 maybe you have Bernarda doing erp for too short you need to do it at every moment and every thought ! After weeks it will go away. But it takes time. If you’re also doing erp whilst carrying on with the fear and compulsions it won’t be working. You need to try as hard as possible to just do Erp and leave the thoughts behind so they don’t scare you.
@Martina I'm sorry to hear this but glad you are able to ignore it. I try but I just can't seem too, it feels so real and I feel like a criminal
Could you please tell me if false ocd memory also mean thinking of something bad happened with ourself in the past.... or does it only mean we doing something bad
❤️❤️❤️
Working on recovery All day long can become conplusive surely?
Yes… I really hope Ali can address that. I am not against her view on recovery (I 10000% agree with hers) but it does seem that she sees recovery too simplistically and I feel like a loser cuz maybe my ocd is the worst :(
How about this, you track and reduce each day for a month and see how you do at the end of the month. You should see a massive reduction in rumination/ compulsions but you have to reduce every day
In terms if compulsively doing recovery all day long, doing recovery is disregarding and moving on with the day despite what ocd is telling you. So yes, inspite of ocd you need to go on with the day as if you don’t hear it. That’s not compulsive, that’s choosing to live life.
Is Adderall an effective treatment for primarily obsessional OCD? I have tremendous difficulty focusing and switching from one task to another. It's exhausting. I'm currently taking Fluvoxamine (Luvox). Thanks in advance 😅
Those are benzodiazepines. They are not good.
All day is a struggle for oneself?.
How do I stop the thoughts , I mainly have ruminating fearful thoughts all day and some compulsions. I think thoughts like I'm not real, the world isn't real, suicidal thoughts, checking is my main compulsion. They make me feel insane and question everything
. It’s ok i used to have compulsions everyday until I one day had enough and I said to myself. Are these fearful thoughts really true and then I got out of the habit of doing them
That sounds like existential OCD
Thanks for you feedback 😀
@@ALeishaGrey88how are yoy now
Please help
I suggest we do a session to go over your situation and create an action plan, it's not realistic for me to give you an action plan through RUclips comments.
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In pure o…. For exposure should i bring the thoughts deliberately or just do response prevention when the thoughts triggers situationally….plz reply
At pure o thoughts come etherway you bring them or not. Do not take the thoughts seriously. Do not afraid the thoughts. They are like Pennywise the clown, they feed from your fear. Remember they are a lie and they are not you. Εxpose yourself to stressful activities that your thoughts normally prevent you from doing. As much as you can each time. After some time they don't have the same influence on you. Be patient when sometimes things gets more tough. Again, DO NOT TAKE THEM SERIOUSLY. Live your life as much as you can to the fullest. Learn to see OCD more like a little inconvenience in life rather as a serious disorder. Take meds if necessary.
A fellow sufferer for 20 years now.
Are you on meds bro .I have pure o ocd if feeling ls are coming then I make exposure they will never disappear until I have to put a stop. So I just keep myself exposed some one hour by thinking about them by practicing this my fear for pure o is gone just thought is always there which keep coming even no anxiety in it. But trust me it's little discomfort otherwise nothing else
I’m getting worse
I suggest we do a session to go over your situation and create an action plan, it's not realistic for me to give you an action plan through RUclips comments.
… i have meds for it you can not recover from a diagnos your born w KTH ibut well
Wtf u said
Please help me
I suggest we do a session to go over your situation and create an action plan, it's not realistic for me to give you an action plan through RUclips comments.
How can you do a recovery work while you’re in a good period ?
You don't need to live life in recovery, if you are feeling good just live life!
@@ocdhelp but what if the triggers might come back and you’re not prepared ?
it sounds like you have anticipatory anxiety, worrying about getting a thought. Try to view this fear as ocd and choose not to ruminate.
What's recovery work.??
working on what triggers OCD and not reacting to it by doing a ritual or compulsion.