INTRUSIVE THOUGHTS SUBLIMINAL | Overcome Obsessive Thoughts, Rumination & Overthinking
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- Опубликовано: 9 фев 2025
- Do you suffer from intrusive thoughts or obsessive thinking? Are you constantly ruminating about troubling events in your past, unable to let go of them? There is help for overthinking! You can learn to quiet your mind and be free of disturbing thoughts. Use this powerful subliminal session as a complimentary therapy to help you concentrate on positive thoughts, relax, and let go of anything unpleasant which you can't control.
This track contains the following isochronic tones:
☯ 7.5 hz (beat frequency, theta waves): associated with self-awareness and reduction of confused thinking
☯ 90 hz (base frequency): for well being, security and balancing
OTHER VERSIONS:
Listen to the relaxing rain version here: • INTRUSIVE THOUGHTS SUB...
Listen to the relaxing music (no frequencies) version here: • OVERCOME INTRUSIVE THO...
5 minute visual subliminal version: • INTRUSIVE THOUGHTS SUB...
Overcome Intrusive Thoughts & Impulses Playlist: • INTRUSIVE THOUGHTS SUB...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Some people experience minor symptoms such as headaches or sleep disturbances when listening to isochronic tones for long periods of time. If this is the case for you, limit your listening no more than about 1 hour a day, and don't listen at night. I have other versions of this subliminal (see list above in the description) without frequencies that can be more comfortably listened to while sleeping.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THIS CHANNEL
If you enjoy this content, please consider supporting my work. Any amount is welcome: paypal.me/30Mi...
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal audio for you, up to 60 minutes in length. Please contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are included in the audio)
My mind is calm and serene.
Troubling thoughts are disappearing from my mind.
I peacefully detach from all unhelpful thoughts.
I can observe a troubling thought and let it go.
A river of compassion washes away any worry and replaces it with peace.
I am a good person.
I am calm and relaxed.
Ruminating on troubling events is a thing of the past for me.
Overthinking is a thing of the past for me.
I peacefully forgive myself and others.
I let go of troubling thoughts and feelings.
I am balanced and worry free.
Intrusive thoughts are a thing of the past.
I can move on from a troubling event easily.
I can concentrate on the task at hand.
I practice mindfulness and let go of any troubling thoughts.
I resist compulsive thoughts.
I can accomplish anything.
I am a strong minded person.
Every day my mind is more peaceful.
I am even tempered even in the face of adversity.
I choose how I react to thoughts.
I can rise above ruminating.
I can choose to concentrate on pleasant things.
I observe unpleasant thoughts and let them pass.
I can stop feeding my obsessive and intrusive thoughts.
Every day my mind is more serene.
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CREDITS
Music: "The Arrival" by CO.AG Music
/ @co.agmusic
30 Minute Mindset Copyright 2018
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#intrusivethoughtssubliminal
#obsessivethoughtssubliminal
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Hi Friends, thanks for watching! Alternate versions of this topic can be viewed below by clicking the following link: ruclips.net/video/agTlni1MFlA/видео.html
I am resuming a regular upload schedule in 2023. Uploads will be 3 times a week, on Mondays, Wednesdays and Fridays, alternating between 30 minute and 8 hour videos. All the content that I plan to release over the next few months will be based on past requests for brand new topics as well as past requests for new background sounds on existing topics. Due to the sheer number of requests that I already have, I am not able to accept anymore new requests at this time.
A couple of weeks ago I started a second channel with positive affirmations spoken out loud. The channel is called Simply Affirmations and you can view it here: youtube.com/@simplyaffirmations
If you are interested or like that type of content, please subscribe! I plan to upload there once a week, and the topics will complement this channel.
For how long in a day i can listen to it?
Anyone else here feel like they are at war against their mind?
I know it sucks
All the time...
All day, 16/7
Yeah I keep having these terrible horrible compulsive thoughts and they are always about horrible things
It's really disturbing
I am free from intrusive thoughts
I am 100% free from all any intrusive thoughts
My mind is clear and positive
My thoughts are clear and my mind is cleansed
I am immune to intrusive thoughts
I am 100% immune to intrusive thoughts
My thoughts are always only positive
My thoughts flow naturally and ideally
Wonderful! =)
How?
How much months will it take to imune 100 persent?
claim 444
How, please tell us too ?
I've often found that the reaction to the thought is what gives it power
Yes that's very true! It's beneficial to learn to observe the thoughts and let them pass without reacting to them.
Why do we have them in the first place?
@@r011ing_thunder6 Why do we have negative thoughts? Trauma or bad experiences, genetic disposition, mental illness, boredom, watching too much negative stuff online, etc... all of those can be causes or can contribute, but there are more reasons as well. It's a huge question that is difficult to answer in a short comment.
Yeah I can see that, I mean I'm bad at letting go things that bother me. Especially when they don't make any sense and I tend to feed the thoughts too.
so true. it’s like putting a spotlight on it!
Been listening for a couple of days and already the thoughts are less. OCD doesn't have to be lifelong. Disregard all content. Eventually your brain will give up on the thoughts! You've got this!
Absolutely great advice, and glad to hear this is giving you some relief. Take care!
Yeah!
How did you fight the thoughts ? Can u tell me ? I am struggling with them like hell
@@plant_leaf Its not about fighting the thoughts. Its about accepting them. If you accept them as being there then eventually they go away for good.. I'm my experience
@@amylever5687 Yes, i have observed this too. Thank you for your response
Day 100-115 update, 0 OCD, very very less intrusive thoughts, more positive thinking, feeling happy and healthy, and now it's helping me slowly getting RID of SOCIAL ANXIETY TOO..... this music is a blessing for us all 🙏🙏😊😊 God bless you Rebecca and your family too 🙏🙏🙏🙏😊😊😊😊😊
Awesome!! Thanks for all your updates, I'm sure other viewers really appreciate it! =)
omg i’m CRYING right now, i was having as always so many bad intrusive thoughts and i’ve been up all night just trying to stop letting them affect me and nothing worked until I tried this!!! I have ocd and this really helps me! when I’m listening to this none of that thoughts can come and affect me, this is great! thank you so much!! I wish for all of you to have a happy and peaceful day and life❣️❣️
So glad it's working for you! Take care and stay safe! =)
I love what you said, Yes it can be very scary. Your comment brings me hope! We can do it!
Yea exactly I wish from that day on when I suffered from boredom which when I had it, it must’ve got into to me and I wish I had let it go from that day but it won’t sadly… I guess I wanna die now
@@Hatredspeaks Please don't blame yourself lots of things can trigger intrusive thoughts. For me it was post natal depression and an irrational fear of losing my daughter or something bad happening.
Then lockdown came and COVID and really I think so many people are struggling or suffering because of stress and isolation or being affected by the world's events or media. Plus in many cases intrusive thoughts can be a result of (sometimes repressed) trauma or pain?
For me it's a self limiting belief that started with a very critical and narcissistic family...that's really when this negative inner dialogue started (as a child) and life and it's misfortunes just made it worse! So it was lying dormant and fear made it worse?
You will have your own reasons but try to look at it like this... basically you deserve better than this (mental suffering) and try not to identify yourself too closely with your thoughts. You are more than that, maybe try to create some mental space inside...try subliminal's with positive affirmations for example or, get outside take walks, be in nature, practice self soothing routines...such as meditation or exercise.(maybe vagus nerve ones?) .look after yourself to the best of your ability, and be kind to yourself.
When I catch myself now having intrusive thoughts I listen but I don't react angrily or with judgement anymore (because that makes it worse) I talk back to myself now in a kind manner like a friend should, sometimes trying to get to the root of a problem (figure out why) or sometimes I just talk myself out of a negative moment....by understanding the impulse behind it...and reasoning with it. . I think there is a part of me that needs love and attention (maybe the inner child) so I listen to inner child healing meditation, also I think intrusive thoughts are created by fear , so maybe try sapiens amygdala healing....or brain regeneration?
Take care...sorry about the essay length but I believe you are important and please reach out to others if you need to talk you are not alone and you deserve to have a happy and fulfilled and peaceful life. Sending love 💗
here is a great book I'm using right now "overcoming unwanted intrusive thoughts" you can search up a pdf of it but yeah great book and is truly understanding
I am free of intrusive thoughts.
I am free of intrusive thought patterns.
I am free of any compulsions.
I am free of obsessive thoughts.
I resist compulsions with ease.
I tolerate the anxiety that comes after not performing the compulsion.
I am free of impulses.
I am free of any compulsive behaviors.
I no longer let OCD intrusive thoughts bother me.
OCD is not real.
My intrusive thoughts are not real.
The mind is just a big word machine.
Thoughts do not define me or my reality.
I am free of OCD.
I am happy.
I am loving.
I am caring.
I am kind.
I am compassionate.
I am wholesome.
I am empathetic.
Life is good, and it’s only getting better.
Life is good, and it’s only getting better.
Life is good, and it’s only getting better.
Someone told me once that OCD and intrusive thoughts are the minds way of trying to protect us. Be gentle with yourself. Seek out ways such as this to ease the pain and know that you aren't alone, nor crazy. We all have this in smaller or larger doses in some way or another. We just react to it differently. Listen to others, send love to others and send love to yourself. ❤
Great advice!
Wow, love this. Thank you for posting :)
Not in my case, I`ve got bad intrusive thoughts for many years.
Instrusive thoughts are thoughts telling you to kys or to die or to drink bleach..maybe we have different intrusive thoughts but regardless I don't think they wanna protect us or even care about us, but maybe that's just me
@@velove2535 it's not just you, my intrusive thoughts tell me depressing, sad and not good things I agree with you it's not to protect us.
I have so many unwanted thoughts.. anxiety has messed me the fu up. Thank you! :3
You're very welcome, I hope you find it helpful! =)
Same 🥺😭
Mr too fr
Me too:(
After 3 days of listening,id say it helped me reduce the intensity of my Intrusive thoughts OCD for 15%
That's great, I'm glad to hear it's helping you a bit. Take care and stay safe! =)
God bless you
U got results.
@@manishasingh010 r u suffring from ocd
@@honeykumar5448 yeah
Thank you so much this helps a lot I was suicidal at many points of my life because of very disturbing intrusive thoughts.
Bless you.
Thank you for the lovely comment, I'm so glad to know the audio has helped you. And what a sweet looking family you have, I just love the photo. Take care and many blessings on you as well! =)
suranga withanage we are not of our thoughts but the breath of life and love. Thoughts come and go just think this thought or event shall pass . 🙏🏽✨
Omg same dude at some point I thought about dying because of all my constant disturbing thoughts
Did this reduce your suicidal thoughts? I get them as well.
Same I also get thoughts of my family members dying in the most horrible ways I pray that my mom, dad and my sisters are safe from any one or any danger🙏
I like the fact that it's been 2 years and the creator still replies to each comment 💞
I enjoy answering! =) Take care!
@@30MinuteMindset 😙❤️ u too take care
day 56, 57, 58 update - Continuous healing from this great music, 0 mental rituals, 0 intrusive thoughts, 0 OCD, thank you Rebecca, God bless you and your family 😊🙏
That's so wonderful to hear, thanks for continuing to update! =)
@@30MinuteMindset 🙏😊
How many times did you listen it during the day ?
@@tacosareyum8528 daily morning (once)
My notorious insomnia is caused mainly by my mind not turning off the thought patterns which are not even revelant 95% of the time
That totally makes sense! Best wishes, I hope you find some relief here.
You are not your mind. Read the power of now by Earkhart Tolle
@@thehamsterzone2.048 I've read it but It didnt change anything, I still don't know How to actually do what the books says.
Until I make my own money and I'm able to get therapy, this feels like a good way to cope. Lots of love to anyone else struggling! We are strong, inspiring and willing to heal, never give up.
All the best to you and take care!
@@30MinuteMindset thank you so much for the reply and for uploading this video! ♡
I love the people in this comment section. It means so much to know I’m not alone, and that other people go what I go through. I can’t express how much it helps. Even just listening to this video for a few minutes, really helped when I was drowning in really bad intrusive thoughts. My heads hurt, like a headache and I started crying. Thank you for making this video. It really helps. Much love and God bless you.
I struggle for hocd and I had always had these intrusive thoughts what had make me anxious. I was not even able to enjoy my friends company and I was so scared I lose my sexual orientation. I was point where I also got depressed about it and anything did not feel nice anymore. When I listened this it’s crazy how I got these old good thoughts in my head and I was not even able to think intrusive thoughts. God bless you for this I am totally gonna use this !!
Good luck to you and take care, I hope it helps! =)
i struggle with the EXACT same thing. It is so relieving knowing I am not the only one. At the moment i am terrified that i am falling out of love with my girlfriend and losing my sexual orientation. I know it’s not true but i just don’t know how to control the thoughts and it’s really scary.
What do you mean losing your sexual orientation
Onlyhere forbil Damn i'm having the same thoughts, like losing my sexual orientation, i hate that, because is not true, and my brain create stuff as well as ideas that i'd never do... i just wanted my normal life back again
whenever i am manifesting things i get intrucive thoughts about the complete oposite of what i want and i cant stop it so i´m gonna use this sub to get wrid of that so that i can manifest better
Best of luck to you! =)
Me tooo dear. This is so disgusting n I couldn control it. I truly hope that this is gonna help me though.
ME TOOO!!! I have been waiting to hear someone else say that! I believe that since we are wired with OCD, our guides and angels protect us/our loved ones from our intrusive thoughts because they know we cannot help it. It is all to do with healing, and I like to think that manifesting only works when you *truly* want something, not when you impulsively think it/let the repression come to surface. We got this!
@@kristenhalder9088 Hey are you feeling any better? What have you found helps you ? :) thanks for your support and post.
Exactly what I go through. Hope it helps. I remember being at church once and the intrusive thoughts were mocking everything the pastor said.
ive suffered with intrusive thoughts for a very long time, always having disgusting painful thoughts n memories entering my mind and hurting me. but this music is making a difference, and i seriously hope to find a way to clear these intrusive thoughts to stop them taking over my mind
I hope this gives you some relief, take care!
@@30MinuteMindset thank you so so much
here is a great book I'm using right now "overcoming unwanted intrusive thoughts" you can search up a pdf of it but yeah great book and is truly understanding
thank you! i listened to this for an hour and got really amazing results. it's so nice to know that those intrusive thoughts aren't me- like i already logically knew they weren't but to just emotionally _feel_ it is so comforting.
That's wonderful to hear, I'm so happy for you! =)
I've been struggling with intrusive thoughts since the 3rd grade... Thank you so much, I feel like a whole new person- like they're just gone- like that! I'm seriously Abt to cry holy shit thank you 🤧💕
Wonderful, I'm so glad to hear you are experiencing some relief. Take care and all the best to you going forward!
Yea true fuck my brain for putting me through this hell 💀💀
this is like a form of self care 🥺💗. i’ve got ocd and am still trying to learn about the loa. there’s this one thing i’ve been trying to manifest for a few months now and it’s SO important to me, lately i’ve just been obsessing over it constantly, the loa which is something that normally helps me has become my new obsessive thougjt :/ i keep worrying that it’ll never happen and nothing good will happen in my life and a bunch of other things, so shocking though that tn or i guess this morning bc it’s like 4am, as i lksten to this all the doubts and racing obsessive thoughts are gone, and suddenly i believe and feel peace knowing that with time what i want will come to me, that nothing is impossible and that i’m loved 😳😳 this is amazing!
I'm glad to hear you are enjoying this and finding it helpful. =) Take care and stay safe!
You are not your mind. Please read the power of now by Eakhart Tolle it will change your life
.... same?
@God is good I get similar thought-obesessions, I really understand, hope you have healed somewhat?xxx
I'm a reality shifter who gets intrusive thoughts a lot before I shift/when I'm trying to shift, usually of really scary stuff that I DO NOT want or shifting to the wrong reality and I get scared it'll shift me to the wrong reality. Tysm for this!!! I literally forgot one of the intrusive thoughts within a minute of listening
Glad it's working well for you, take care! =)
Hey, has it ever worked?
Boy, bye ✋🙄
This subliminal is a blessing! I listened yesterday evening for the first time before bed and I had such a calm sleep without strange dreams. I decided to listen to it morning and evening for at least a week and I will update!
I am sending much love and positive energy to anyone who is struggling with OCD and intrusive thoughts. We are heroes for fighting this battle and we are strong and we can do it! ❤️❤️💫💓
I'm so glad it's giving you some relief, and thank you for your words of encouragement to everyone. Take care! =)
@@30MinuteMindset are the results permanent?
Where’s the update lol
Day 35 update - OMG today i didn't got any distractions during prayers, 0 intrusive thoughts, Feeling very much positive and energetic, this video music is a blessing for us all, THANK YOU REBECCA, GOD BLESS YOU AND YOUR FAMILY 🙏😊😊😊😊😊😊😊
Awesome!! =)
How did u do this ? Please tell
@Pratap Singh rana how many times did u listen per day
@@youngsim1009 i listen once a day in morning
@@plant_leaf i hear it once a day in morning
as an empath, hsp, with a lot of sensitivity and past trauma, hope this can help..also w/ horrible memories and panic. I'm also animal empath and very affected by learning of any cruelty...haunts me...
I hope this gives you needed relief. Take care and stay safe!
@@30MinuteMindset thank you so much
i can relate ❤️
I can relate. I feel way too empathetic for this cruel world. But remember this, we, the sensitive and empathetic people of the Earth, can see and feel the hidden beauties of the universe. Most of the people around us are blind to them.
When you are getting attacked, instead of trying to fight these thoughts, try replacing them with unique beauties in life. It might take some time, but I have faith in you.
All the time I had intrusive thoughts. I believe in manifestations so I was more and more afraid of my thoughts. I have tried many methods. It helped me. intrusive thoughts almost disappeared. They don't scare me. They no longer have the power. I changed my way of thinking and seeing myself. You saved me, thank you 💗
Wonderful, I am so glad to hear this has helped. All the best to you moving forward!
Hello! So now are you able to manifest without negative obsessive thoughts coming in way. Pls tell I am sick and tired of all this stuff.
Thankyou. Take care :)
@@user-zz6yx1vi9k hey! By affirming ‘negative/ intrusive thoughts don’t manifest’ this really helped me. You are the creator of the rules in your reality. These thoughts have absolutely NO power so as long as you are aware of that you know that they can never manifest. Also affirming ‘only good things manifest’ gave me comfort too as the more you affirm the more you start to believe! Hope that helps 🥺💜
I’m so happy for you! How are u doing now:)
Thank you so much this video means a lot to me. I have severe OCD and it has been getting better. God Bless you.
You're very welcome and thanks for your lovely comment! I'm so glad the video has been helping you. Take care! =)
How are you doing now? Still using these or have you noticed improvement?
The ride frequency works for ocd
The rife frequency
For long has you being using it? I also have OCD and looking for alternativas to be better
When I started listening to this my intrusive thoughts become less and less. And my mind immediately went to a visualization of myself healing my soul. Colors of my chakra coming in line and becoming balanced. This has helped me so much thank you!
You're so welcome, glad to hear it's helping! =)
I suffer from really severe intrusive thoughts. It’s affected my everyday life. I hope this helps. I will also try to save up some money to seek a therapist or someone that deals with ocd
I hope this gives you some relief and yes, seeing a therapist would also be helpful. All the best to you and take care!
Giving my support to you, I have obsessions 12h/24. You'll beat them!
I'm intrusive thought is that my hearts going to stop can get in out my head will this music help
ive used this subliminal to help me with ocd for over a year & i swear it works like magic! i’ve been diagnosed with ptsd, but recently i’ve been thinking i might need an ocd diagnosis too because i’ve been suffering from a lot of the sexual intrusive thoughts/compulsions for over a year now. in the past i’ve had other subtypes of ocd, but i never questioned it because i thought everyone else experienced the same thing. thank you for this! i don’t know if i’d ever feel sane again if i never found this video.
So glad to hear it has worked well for you. All the best and take care of yourself!
Day 145 to 175 - "OUT OF OCD, INTRUSIVE THOUGHTS, FULL POSITIVE THOUGHTS, NEXT TO 0 NEGATIVE THOUGHTS, ALL BECAUSE OF REBECCA'S MUSIC" THANK YOU SO MUCH REBECCA GOD BLESS YOU AND YOUR FAMILY 😊😊😊😊😊😊
Wonderful! =)
You deserve millions of subscribers
Thank you very much, it would be great if that happened! =)
30 Minute Mindset yeah you definitely do
Yes
Update: it’s been a few weeks and my thoughts are weakening each and every day with some intense moments where they feel so real. But I feel like I can function more and do stuff that I enjoy doing without thoughts invading my mind. So things are great! My intrusive thoughts used to be constant but now they come and go every few hours! So that’s a great sign. I feel like I have a negative entity trying to destroy my soul and turn me into a bad person but I’m going to win!
Awesome Logan! I'm so happy for you, thanks for sharing with everyone! =)
Hiya logan keep it up, if you fear negative entity, pray to god 🙏
Will this help wiv thoughts that my hearts going to stop beating anytime and how long would it take to make it go away
this video and comment section gave me hope and made me keep going for my dream, praying that inthrusive thoughts will became a meanless thing in my life and i'll live in peace
thank you
I'm so glad to hear the comments have helped! Take good care of yourself and good luck with listening! =)
tysm💕✨ quarantine got my thoughts all messy
You're so welcome, glad it's giving some relief! =)
i hate that i instantly knew what ur pfp was from- also i never wanna read ur name again 💔
but also i hope you're doing good
@@gibbon9189 are you out of the cube?
Ikr 😭😭
Only way I can get any kind of relief
I'm glad this is giving you some relief, best wishes to you and stay safe!
@@30MinuteMindset ❤🌈
I know what you mean.
That sucks. Good luck with that 🍀
WoW i was throwing up with negative thinking only thing helped me was this
That's wonderful, I'm glad it gave you some relief! =)
thank you so much 😢 i will get over these thoughts and they actually don’t hold as much weight as i believe then to be. this shall pass. thank you💖💖💖💖
You're so welcome, I hope this helps!
What kind of magic is this 😳 in 15 min or so I immediately had beautiful thoughts instead of the negative ones and started smiling 😊 wonderful ✨
Wonderful indeed! =)
Freaken exactly 😭😭
This worked a lot after one listen while I was falling asleep
That's great to hear, take care!
My OCD is gradually fading each day and I know that it will soon be a thing of the past. This beautiful sub is just helping me finish it up. You are my favourite subliminal maker and I only trust your content! Thank you your deserve a knighthood! 🥰
That's wonderful Amy, all the best to you and thanks for the lovely kind comment! =)
How are u now ?? But she uses waves the waves are dangerous right
I am an empath and hsp. I often make my own made events in my mind mostly negative and in those memories I feel like I'll be left alone, misunderstood or scolded by someone. I make up things and I feel like those are real. I feel lightheaded and focused on present moment when I listen to this subliminal. Thanks to the creator of the subliminal. Thanks to God for guiding me to this subliminal world.
You're so welcome, glad to have you here and I'm happy to know this is giving you some relief. Take care!
I found some of these that don't work but this one surely works. I'm happy right now. Thank you.
You're so welcome John, all the best to you!
Hi Dear Friends! Thanks so much for being here and supporting my channel. I truly hope you experience relief from listening to this subliminal. If however you find that your intrusive thoughts don't improve, get worse or if you start to having frequent, distressing thoughts about harming yourself or others, please do not rely solely on RUclips for support. Your life is valuable and important, so please seek the help of a trusted family member, friend, or medical professional near you. Or, you may wish to contact one of the crisis lines I have linked here: en.wikipedia.org/wiki/List_of_suicide_crisis_lines This is quite an exhaustive list comprising many countries, but if you don't see your country listed, please feel free to add a resource underneath this comment. Take good care everyone!
Do a subliminal for scrupulosity a unique for of religious intrusive thoughts
How many times does one listen per day
the affirmations are so positive. Thank you for that. (sorry because of my bad English)
Day 51, 52, 53, 54, 55 update - feeling Relaxed and happy after several years, i thought i won't exist too long on this earth, but your Subliminal helped me gain my life back, 0 intrusive thoughts, 0 OCD, 0 Mental rituals, Thank you Rebecca god bless you and your family 🙏😊
Wonderful! =)
Wooooooow 10 minutes in and my anxiety completely went out the window. I have PTSD, so the anxiety and panic attacks during periods of stress can really leave me paralyzed sometimes. This completely centered me after a huge period of stress and unease.
So glad to hear it helped, take care!
Thank you for caring about us this much! I have these thoughts and it bothers my everyday life. I couldn’t enjoy the moment or be in the conversation, or be present. My mind was always going to the intrusive or ruminating thoughts that are obviously not true, but my brain liked to believe and play it on me. I am going to give this a shot and I am really looking forward to this working !!❤️❤️❤️
You're so welcome, good luck and all the best to you! =)
@@missbel2456 Yes you can....
This work for me only listen 2 days see some improvement awsome
Wow that's great to hear Sandra, I hope it continues for you! =)
Literally feel like crying at the kindness of the person who posted this video. So much help out there! Sending love to anyone reading this. You are not alone! ♥️
Helpful?
@@sunshinerainbows8840 love your name! Only just started listening. Good luck to you xx
@@amylever5687 me too trying for the first time . Its working for me .
It's my pleasure, all the best to you and I hope it brings you some relief! =)
@@30MinuteMindset thanks. do you have more for the same . Please suggest.
No joking, this is working! I'm radiing a book and listening to that. I felt the need to sleep, my mind is calm, my body feels so relaxed. Amazing. Thank you 💓
My thoughts are like I've opened the trash bin of the Matrix. Total nonsense flow of thoughts and even visuals in my head. And really loud sometimes. They scare me and make my anxiety really bad. But recently I'm way better. This started to happen maybe 1.5 year ago. I was thinking I got psychosis or schizophrenia. I still don't know what's wrong with me. Hope you people won't laugh , but a week ago I've realized that the router is under my bed on the level of my head and it's been there for years. And I somehow feel this can be a reason. I'm not a 5G propagandists, but we also carry energy and frequency that might be disturbed.
You're very welcome, I'm so glad to hear this is giving you some relief! Your experience sounds scary and unsettling.
And I'm definitely not laughing at you about the router. I'm not sure about conspiracies either, but I'm always cautious about not keeping electronics of any kind too close to my face and head over long periods of time. We really don't know the long term effects all these devices may have on on bodies. I hope you can find a better place for your router, or maybe even move your bed if necessary. Take care and stay safe! =)
@@30MinuteMindset You are so nice, thanks. It's true about the devices. I hope to see myself somewhere far away from technology. In the rainforest, for example. Will send you some natural sounds if that happens 😉 Keep the good work, wish you all the best.
I have been using this for 3 month. Thank you so much. It is the only thing that gives me a break from my own mind
I'm so glad to hear it's helping. Take care and all the best to you!
This made me feel drowsy and calm , thank u so much may the universe bless u 💜
You're very welcome, glad to hear it helped. Take care and blessings on you as well! =)
Thank you, this works, I was having really bad thoughts that I couldn't even go seconds, but after listening to this, I had hours where no intrusive thoughts came. I will keep listening so I can get rid of them
You're so welcome, glad it's working well for you! =)
day 18 update - No intrusive thoughts, peaceful prayers, no OCD COMPULSIONS and 0 INTRUSIVE/NEGATIVE thoughts 🙏😀😀 Thank you Rebecca, god bless you and your family
Day 14, 15 update - 0 intrusive thoughts, less compulsions, Really a great option to over come OCD, thank you rebecca god bless you and your family 😀🙏😊😊😊
You're lucky
@@missbel2456 read my latest updates, i am totally fine now 😀🙏 Just because of Rebecca's music
this really helped me ty
I'm so glad to hear this is giving you some relief. All the best to you and I hope to improve. Take care!
Thank you so much for this! Listening to it is really helping me right now. I was really messed up in my head the past couple of days! You sir, are an angel !!
You're so welcome, all the best to you and take care! =)
@@30MinuteMindset Hey listen, I hate to be a bother but can I message or inbox you personally? Would it be possible for you to make some sort of custom frequencies/ sounds based on my specific condition?
@@gibrangilani5723 Yes, I do custom audios for many people. You can email me at 30minutemindset@gmail.com for more information. Take care!
I'm free from intrusive Thnku ❤ thnkuu universe
Does anyone else have intrusive thoughts that feel like memories? I'm sure I didn't do them because I would've felt bad at the time and would've worried about it yet it feels so real.
That is actually a fairly common occurrence with certain types of OCD, so you are definitely not alone. Take care!
@@30MinuteMindset Thank you so much for the reply. 🙂
@@kylehill9121 hey :). Its called false memory OCD. I had it, now I have more of a health anxiety. It will pass. Try to just observe the toughts and don't react to it. It will lessen. Never try to figure it out.
@@Onisak25 Thank you for the advice. Did you eventually realise that your false memories really were false?
@@kylehill9121 yes I did. Don't worry.
you saved my life w this thank u
You are so welcome, glad to hear it helped! =)
I’ve been listening to this every night and it does help me drop off really quick. But when it’s over I’m wide awake so I have to replay it!
I do have an 8 hour version of this topic, though it's not with the same music... it has campfire sounds and rain. But here is a link if you are interested: ruclips.net/video/j21JcA1cgMo/видео.html Good luck!
@@30MinuteMindset thank you! I am very interested! I will try it tonight!
Good luck! =)
You can loop the video too. There is an option which says loop video.so it replays itself
This is perfect relief from my intrusive thoughts! Thank you so much for this!!!
You're so welcome, glad to hear it helped! =)
i have bad ocd, and i’m scared of what might happen and if i accidentally manifest an intrusive thought. this made me calm, thank u
Glad it helped you to feel better, take care!
I worry about this too sometimes but just remember you are in control of yourself. your thoughts are not yours you are just the observer of them I would like to think the universe and its divine light would not let us manifest out intrusive thoughts and I am the universe as are you! so if we don't want them to manifest let's hope they never will :)
thank you so much! i really needed this! i am currently using a subliminal to attract my crush, but i just cant stop thinking about him, & the only way to make it work is that if i forget about him, not completely! but i need to get busy with my life, so that it can all happen when i least expect it.
You're so welcome, I'm glad you're finding it helpful. Take care and good luck to you! =)
Well they say if you think about someone is because they are thinking of you. Also lack of sleep can be a sign of being so. It could be subliminal is working.
Did the subliminal work to attract your crush ?
day 25 update - 0 intrusive thoughts i am happy to getting back on track to live my life again, better focus, less fear, thank you Rebecca, god bless you and your family 😊🙏
Thank you for everything you do. My intrusive thoughts and my anxiety has decreased drastically. I can control them now and they don't affect me much emotionally.
That's wonderful to hear, I'm so glad it's worked well for you!
@@30MinuteMindset Thank you again. Your really saving lives. I don't feel suicidal anymore and feeling strangely in control and optimistic.
I'm so glad to hear that, I hope it continues for you! =)
thank you so much, I've been listening to this for about 10 minutes while I meditate and I found that my thoughts rarely wandered and when they did I could return back to my breath so easily. thank you ❤❤
Wonderful Kara! I'm so glad to hear it worked well for you, take care!
the second I turned this on, my body and mind felt refreshed and safe... missed my meds a couple days back and I'm hormonal so ocd has been kicking my ass but this helps sm ❤️ty
Glad this gave you some relief and I hope you feel a lot better soon. Take care and stay safe!
I find that listening to this kind of stuff and playing with bubbles really helps me calm myself down! I’ve tried so many things before this like eating and blasting music in my headphones but none of them work like this does! Thank you, I most often have these thoughts at night and can’t sleep so this makes the thoughts go away as well as makes me relaxed enough so I can sleep!😊❤️
Glad to hear it's helped you, take care!
Day 10 update - I had intrusive thoughts on last eve and wasn't able to focus on prayers, heard in morning (hearing since 10 days) all intrusive thoughts disappeared in few mins, I did prayers and happy again, I feel energetic again, and happy too, thank you Rebecca god bless you and your family 🙏☺
Will it help me ruminating over someone making fun of me?
@@parshantsharma118 yes i think it might help, i was suffering from OCD intrusive thoughts and now i am free from it, also checkout several other vids on this channel, so many important ones to listen and heal, Best of luck
@@pratapsinghrana28 how many times a day did you listen?
Alright I have been using this for 3 days so far and yeah it's been getting better little by little and I will keep updating this everyday for the people who want to know how good this works!
Glad it's helping you a bit already. All the best to you and take care!
@@30MinuteMindset thank you very much for making this! My thoughts that I have started not too long ago and as each day went by they got progressively worse and worse. Using this, I am able to not have an anxiety attack over them and I am able to stay calm and even sometimes forget them so thank you!
I have been fighting continuous obsessive negative thoughts for a past month. Lately I’ve been seeing 1111 and saw 11:11 this morning. Realized that it is a message for me to stop fighting and get back into meditation. Then your channel popped up!
I’ve been listening to this for about an hour and a half. More I listen I feel very peaceful. Thank you so much. Namaste✨🙏
Wonderful, glad you are experiencing relief from listening! =)
Excellent step my friend best of luck everything will be fine soon
@@pratapsinghrana28 Thank you so much! I’m in a much much better state now! Namaste 🙏
@@30MinuteMindset I’m in a much much better state now. I still listen to this periodically to keep myself in a good state. I listen to your other subliminal sounds. Thank you so much! Namaste 🙏
@@saharastar8336 namaste my friend i am so happy for you 😀✌️🙏
Thank you, this may will be what saves my life.
You're so welcome, best wishes and take care! =)
day 12 update - Totally focused on prayers and 0 intrusive thoughts... healing quickly thanks Rebecca 😀🙏🙏😊😊😊 God bless you and your family
Wonderful, so happy for you! =)
@@30MinuteMindset 😊🙏
Now i am FREE from intrusive thoughts 🙏🎊😀
Thank you Rebecca god bless you and your family 🙏😀
Wow, what a great result! God bless you and your family as well! =)
🌸🌸I will listen to this over night while sleeping! Subliminals/ positive affirmation audios always helps me with everything! I’m to happy to find this one because I’ve been thinking about things from the past that upset me to the point my heart starts to pound out my chest.. that’s so not normals!
I hope this gives you some relief, all the best to you!
Thank you, it gave a sense of relief and got free from unwanted thoughts
I'm so glad to hear it gave you some relief, take care!
I don’t know if I have ocd but I’m definitely an anxious person, and I have been really suffering from intrusive thoughts lately. They are so weird, they are all in my head and they make me question every little thing in my reality. Literally every little thing. Even things that seem obvious to everyone and seemed obvious to me a couple days ago.. and I’m so scared that I will lose touch with reality or go crazy.. I just want to live life like a normal person. And stop questioning everything.
I'm sorry you are going through this right now. Do you have anyone you can speak to about it, even a trusted friend? This audio has been helpful to many, and I hope it gives you some relief, but if your intrusive thoughts persist or get worse, please try to talk to someone if you are able. Take care and all the best to you!
@@30MinuteMindset Luckily I have a psychologist and a really good friend to talk about it with, also shared it with my mom today and it helped 🙏🏻 gonna try and listen to this too
this is amazing, has really helped my intrusive thoughts, thank you for this❤️
Wonderful, so glad to hear you're finding it helpful! =)
okay first time listening: havent had a too disturbing thought in the 30 mins akxb thank you
Glad to hear it's helping you, take care !
Love this💕. I wanted to heal my trauma 🙂 Thank you
Best wishes to you! =)
ive commented on your other videos and i just wanna say i really really appreciate you and your channel and im so glad i discovered it
Awe thanks I really appreciate that, take care! =)
Omg its work magically please guys listen it the results r amazing 😻😻 hare Krishna jai ma kali love from india 🇮🇳🇮🇳🇮🇳❤thnku universe thnku dearest admin ❤
this is working wonders! Thankyou so much please never delete this
You're so welcome, glad to hear it's working so well for you! =)
Highly effective I have been diagnosed with schizophrenia and this helped me put a quick stop to some harassing delusions I have been having for the last 2 months they litterers appeared and disappeared in minutes compared to the usual 2-5hours
Thank you very much I will be including this daily
You are so welcome, best wishes and good luck!
I’ve been listening for 8 minutes and my thoughts about bad things happening to my mom are almost gone I hope my mom is safe love her so much thank you for this🥺😪🙏
You're so welcome, glad to hear it's giving you some relief!
Do you get intrusive thoughts about your mum?
Definitely works, used it during pandemic was getting anxious thoughts. Now it’s one of my go tos for calmness
Wonderful, glad to hear it has helped you!
Thank you Rebecca, It's my first day of listening, i will post update in a week 🙏☺️ So nice of you, you are helping so many people with severe extreme OCD 🙏 God bless you, your kids and your family always 🙏 (and us all too ☺️)
Thank you, I appreciate your kind words! Many blessings to you as well! =)
@@30MinuteMindset thank you so much
Its my first day of this video I will be constantly listening and I will update after a week love you guys
Send me your pray 🤲
All the best to you and good luck! =)
Sorry for late update this video does help me to reduce ocd
ive listened to this file 100 times now and am no longer able to think.
thank you so much for this. your helping so many people by posting this video. this means a lot to me :)
You're so welcome, I'm glad it's helping you. Thanks for your kind words! =)
Thank you so much for this video! It’s so calming and it really helps me with my intrusive thoughts, I haven’t been able to draw because of them.
You're so welcome, glad to hear it's given some relief. I hope you can get back to drawing soon, take care! =)
This video has saved my life. I can sleep, I feel safe in my own mind and yes sometimes the thoughts can take over sometimes but Ive been more able to just rest and be peaceful even though before I was obsessing about my thoughts 24/7
I'm glad you're having a good experience with listening. Take care!
Im overcoming intrusive thoughts ❤🎉🎉🎉!!!
Day 65, 66, 67, 68, 69 update - 0 intrusive thoughts, 0 OCD, 0 mental rituals, thank you Rebecca, god bless you and your family 🙏😊
I’ve had OCD for about half my life. This helps.🙂
I'm so glad to hear it, take care! =)
Definitely needed this. I have a great list of subs I'll focus on now with the sweet Booster I found. 1111
i have been trying to listen to this with intrusive thoughts in my head. they feel fucking scary, as if they're telling you that you are something you are actually not. first time that i've been experienced this, and it's getting out of hand. i almost get myself stabbed because of these disgusting and nasty thoughts. but i hope i'll get better soon.
All the best to you and take care!
Yeah, I relate to this. Honestly, its ok to reach out for help. Even though it seems it might not be. Its brave and could help.