Trigger Point Release for SUBOCCIPITALS | Best Technique with Tennis Balls

Get rid of muscle knots (trigger points) that contribute to occipital neuralgia, tension headaches, neck pain, disturbed sleep and difficult concentrating with this excellent technique. Grab two tennis balls, a long sock and a hand towel.
Timestamps
00:00 Intro
01:43 Tennis ball and sock preparation
02:22 Hand towel preparation
02:42 Tennis ball placement view from the back
03:50 Towel roll placement view from the back
04:10 Tennis ball and towel roll placement lying down
04:46 Breath relaxation
05:37 Trigger point release
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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

[@cyndiluwho25]

Very good!

[@nataliadavis989]

Thank you very much! It was very helpful.

[@Colorartandstudy]

must needed ❤️😍🥺

[@mehirsoykan4677]

Can you please make a video for pudendal nerve? 💜

[@Colorartandstudy]

ma'am plzz make video on.. how to reverse neck curve..

[@ate317]

Do you have experience using a device called a biofeedback neck stabilizer cuff and what are your thoughts about it? If so could you make a video on it sometime? Thanks!

[@jisusen7056]

can you please show exercise for partial thickness tear of subscapularis muscle. I am suffering from this last 6moths

[@MovementFunction]

Here is my video with info and exercises for rotator cuff tears. ruclips.net/video/f3xvJAo7Tss/видео.html

[@sea_hous]

Do you do coaching?

[@MovementFunction]

Yes. Please send me a private message via the contact form on my website at movementfunctionpt.com.