Thank you so much for this video! I have sharp shooting pain on my outer thigh and lower back pain and I was desperate for pain relief. All the other youtube pts show exercises for hip strengthening or sciatica, when in fact, I really need is to release this tightness and tension on the glutes. I will be watching your other videos for sure. Great if you could videos on periformis syndrome, how to release tension and strengthening the area. Thanks again!
Thank you so much for this video! I have sharp shooting pain on my outer thigh and lower back pain and I was desperate for pain relief. All the other youtube pts show exercises for hip strengthening or sciatica, when in fact, I really need is to release this tightness and tension on the glutes. I will be watching your other videos for sure. Great if you could videos on periformis syndrome, how to release tension and strengthening the area. Thanks again!
You're welcome! Also, check out this one about piriformis syndrome and sciatica. ruclips.net/video/0Qz0lKtvVeU/видео.htmlsi=PHpTQwMEXBIFzoV_
What kind/material/name of the soft ball are you using in this video? Thank you!
Hi! It’s my own ball. Here is the link to check it out: freebodynow.kartra.com/page/minimalisttoolkit