The way that you organized each muscle group by the action they were performing was really helpful for learning and being able to categorize them all together
I really liked how this video started with a broad overview of the elbow flexors and extensors and then went into detail on each muscle. All of the pictures and the descriptions were you showed where the muscles were on yourself, and what they did were also super helpful and easy to follow along/practice.
At first I was confused how the brachioradialis could both supinate and pronate, but once you showed it on yourself with the movements it clicked and made perfect sense. Thanks Dr Goodin!
I really appreciate Dr.Goodin demonstrating the muscle actions and movements of the joint. I am a visual learner so it helps to see it as an action rather than just reading about it.
It is crazy how many muscles are involved with arm movements. This was incredibly helpful with relearning the motions, seeing them demonstrated, and then doing them myself to help with recall.
In a video like this I find it super helpful to try and trace where the muscles are as the video goes on. Your diagrams and in-person demonstrations are a big part in making it easier to do practice like that.
I like how important it is to follow along throughout the video. It is so helpful to do the movements so that you can get a better idea of how the muscle works.
I like how you first grouped the muscles into action categories; flexors, extensors, pronators, and supinators. It really helped connect all muscle work that is happening while performing a particular ROM of the joints!
There are so many muscles that overlap in function and type of movement that I seemed to have forgotten from anatomy, so this was a much needed refresher.
It's amazing how the muscles in the arm work together to provide a variety of movements. The video showed me the importance of each muscle and how they attribute to everyday movements.
The explanation of how hammer curls assist in exercising the brachioradialis was super helpful, as the motion holds the radioulnar joint halfway between pronation and supination.
This video gave me a much more detailed look at the anatomy of the elbow and radioulnar anatomy. I especially appreciated the detail you went into while explaining the insertions and actions of the muscle.
Understanding the specific muscle actions really helps to understand the way the muscles work in the movements of the body and this video really helped me better understand the muscle actions.
I really like how the slides are laid out and I found this lecture very helpful, because it was easy to follow and understand which muscles are involved with which actions.
It was really helpful that you physically showed the movements and said what was happening to different muscles in each movement, like the biceps during supination.
So interesting to learn about how and why the brachioradialis is able to perform all of its motions. I appreciate the visual demonstrations and the way you grouped the muscles by their actions and followed up by going over them individually.
That's crazy that the anconeus muscle is so tiny. I've also never heard of it before so it is interesting to know that there are probably still so many muscles we haven't learned about yet!
I really liked how you mentioned the technique of feeling your own muscles as you perform specific actions so you can truly learn which muscles contract as you perform specific movements, great tip!
My biggest takeaway from this video is what you said at 9:18. Understanding the origin and insertion is great step in understanding/figuring out what type of action a specific muscle undergoes.
I really appreciate how each structured was explained in depth and included the origin. This really helped me understand all of the movements even more. Also, the pictures included are great, I always look at them while you are explaining each slide and that helps me study for quizzes better!
Your tip for full shoulder range of motion for the bicep curls was super interesting! Going over how the brachioradialis can have different movements, that seem to be opposite, because of the direction of the fiber was fascinating. Thankyou!
I enjoyed this video most for the radioulnar and elbow joints section because I needed some refresh on my muscles. It was important to see not only the image of the muscle with the muscle actions its accompanies but as Dr. Goodin drew on the images showing the flow of the muscle and the emphasis for where the action is placed on each muscle is very important in learning with the origin and insertion along with the muscle.
This video is super helpful to really learn and understand the muscle movements of the elbow and radioulnar joint. It really helps to do the movements as the video goes on.
The brachioradialis was fascinating to learn about considering how it seemingly assists with contradicting motions but seeing how it ran across the radius and hearing your explanation helped me understand how it can help perform those motions.
this helped me be able to understand, identify, and recreate the motions of the elbow and understand the muscular interactions that occur to cause these movements
I like how you explained the action of each of the elbow muscles and how they attach. It helps me to understand what surrounding muscles aid in different exercises or movements. Remembering the supinator as holding a bowl of soup is also really helpful!
I really appreciated how you categorized the muscles based on actions. This made it very clear to tell which muscle was doing what action and where. I also liked learning more about the brachioradialis. This is a great-looking muscle for bodybuilders who have a defined brachioradialis.
Training the muscles of the forearm is definitely something that has been on my to-do list for a while now. This is especially important for combat and martial arts athletes as gripping can be a main function of the sport.
This was my fist time learning about the anconeus muscle, so I found that part of the video interesting. I also appreciate how to dedicated a slide to each muscle, its helps us visually differentiate between each of the muscles we need to know.
This video was very helpful because it emphasized a few key points I've previously had questions about! I had never understood how the brachioradialis could supinate and pronate the arm, but the point about how it stretches and returns to to the midline made sense. I also loved the application of how to completely hit all of the fibers in a curl and the points on how the long head of the triceps is active in other weightlifting movements.
Good video, I really like that you break the video down into what actions are caused by certain muscles and then the actions of each muscle; by doing this you help us see both the broad and specific view of these muscle actions.
I think it's important not only to understand the correct form for exercising but to also have that mind-to-muscle connection and knowledge behind which muscles are supporting you overall.
My favorite part when learning about the biceps/brachialis/brachioradialis was that the slight differences of bicep curl variations targets the different ones and you can feel the difference too.
This video was helpful in specifying where the muscles attach. I have a difficult time reminding myself where muscles attach, which is helpful in remembering their location and actions, I learned a lot.
I always find it helpful to do movements that allow me to feel what muscle is moving and understand what it is connected to and this video really incorporated that which was nice. I really liked how structured and organized this video was, especially how you categorized the muscles by action. It was all so informative!
I would say I am familiar with most of these muscles but did not know much about the brachioradialis. The slides helped me learn about it and how it works in with the motions of the Elbow and Radioulnar joints.
It was helpful following along with the movements that you were showing, I liked how you had each muscle of the elbow into different groups of flexors, extensors, pronators and the supinators.
I definitely think I will be coming back to this video to help visual how the pronator and supinator muscles can actually cause those movements, because some of their insertion and origin points complicate their actions.
After watching this lecture video on the muscle actions of the elbow and radioulnar musculature, I found it extremely interesting how the biceps brachii muscle is a source of weak flexion of the shoulder joint and also how its a source of weak abduction of the shoulder joint when externally rotated. It is obvious that the biceps brachii muscle is dependent on other muscles.
I know all the gym bros watched this to find new ways to get those gains. I liked how you mentioned that the shoulder has to be involved if you want to have the full effect of the exercise. Also I had no idea that some of these muscles were so small compared to what they look like on someone who is jacked. That is cool I didn't know that the triceps had a long head and that it did different things than the rest of the fibers.
It was helpful to learn about the pronators and supinators as I had always focused on the flexors and extensors. Same with where these muscles originate and run!
Awesome video! Super informative, I had no idea about hitting all of the motor units of the biceps brachii that way. That is super intersting, it is such a long muscle! Also there were a couple of muscles we didn't go over in A&P so I thought that those were interesting to learn about, like the anconeus!
Back again with the white vans! haha nice intro! This video really helped me figure out where most of the muscles are in the elbow and radioulnar. The muscles started from the shoulder girdle to the wrist are very complex with the amount of muscles.
Interesting lecture! I've always been fascinated by the Brachioradialis muscle because of all the actions it helps with! I also didn't know the Anconeus muscle existed, so it was surprising to hear that these was another muscle there as well.
I enjoyed the examples given to target specific muscles in full range of motion. Next time I lift and do a bicep curl, I will attempt to go past just elbow flexion and include shoulder flexion as well.
I like how some of the muscles have their action in their name, making them easier to memorize! I also have a better understanding of the attachment points of these muscles.
I found it very helpful how you related these movements to lifting. I lift weights and can relate to these movements better and can remember them if they are related to weight lifting movements.
Dr. Goodin, The ancones muscle slide made me laugh. “ I don’t really know why it’s there”. I think it’s cool our bodies have our back just incase we need that little bump of extra stability
I thought it was interesting to learn which arm muscles are responsible for extension, flexion, pronation, and supination. I liked to think of the different workouts that strengthen these muscles, as well as understanding where exactly these muscles are.
Wow there’s a lot of muscles in the arm with similar names 😂 haha! Good thing this video exists. Brachialis and the bracii, different sets of muscles neighboring each other. Bracii refers to heads/strands of muscles that come together to form a whole one; i.e. the long and short brachii heads become the biceps brachii!
The way that you organized each muscle group by the action they were performing was really helpful for learning and being able to categorize them all together
I really liked how this video started with a broad overview of the elbow flexors and extensors and then went into detail on each muscle. All of the pictures and the descriptions were you showed where the muscles were on yourself, and what they did were also super helpful and easy to follow along/practice.
At first I was confused how the brachioradialis could both supinate and pronate, but once you showed it on yourself with the movements it clicked and made perfect sense.
Thanks Dr Goodin!
I really appreciate Dr.Goodin demonstrating the muscle actions and movements of the joint. I am a visual learner so it helps to see it as an action rather than just reading about it.
Even though I have taken anatomy I have never heard of the anconeus muscle. You learn something new everyday.
Its crazy that the brachioradialis does supination, pronation, and flexion. Its so cool how complex each muscle action is.
The movements you use along with the demonstration of the muscle actions made it a lot easier to understand! Thanks Dr Goodin!
I like all the pictures clearly showing the origin and insertion locations of each muscle
It is crazy how many muscles are involved with arm movements. This was incredibly helpful with relearning the motions, seeing them demonstrated, and then doing them myself to help with recall.
In a video like this I find it super helpful to try and trace where the muscles are as the video goes on. Your diagrams and in-person demonstrations are a big part in making it easier to do practice like that.
I like how important it is to follow along throughout the video. It is so helpful to do the movements so that you can get a better idea of how the muscle works.
I like how you first grouped the muscles into action categories; flexors, extensors, pronators, and supinators. It really helped connect all muscle work that is happening while performing a particular ROM of the joints!
First time we get to see professor explaining and demonstrating in the same time ahah ! I liked it !
I really enjoyed the images provided to highlight the different muscles being shown. I also liked how well detailed the muscle actions were explained.
There are so many muscles that overlap in function and type of movement that I seemed to have forgotten from anatomy, so this was a much needed refresher.
I found it helpful that you included both a long list of where each muscle was placed based off movement and then by muscle!
It was so interesting to learn that a biceps curl should involve a slight shoulder flexion to engage the entire muscle!
It's amazing how the muscles in the arm work together to provide a variety of movements. The video showed me the importance of each muscle and how they attribute to everyday movements.
The explanation of how hammer curls assist in exercising the brachioradialis was super helpful, as the motion holds the radioulnar joint halfway between pronation and supination.
This video gave me a much more detailed look at the anatomy of the elbow and radioulnar anatomy. I especially appreciated the detail you went into while explaining the insertions and actions of the muscle.
Understanding the specific muscle actions really helps to understand the way the muscles work in the movements of the body and this video really helped me better understand the muscle actions.
I really like how the slides are laid out and I found this lecture very helpful, because it was easy to follow and understand which muscles are involved with which actions.
It was really helpful that you physically showed the movements and said what was happening to different muscles in each movement, like the biceps during supination.
So interesting to learn about how and why the brachioradialis is able to perform all of its motions. I appreciate the visual demonstrations and the way you grouped the muscles by their actions and followed up by going over them individually.
Dividing the muscle groups into actions such as supination and pronation was really helpful in terms of organization when memorizing
I found the video as well as the visual demonstrations very helpful in knowing the muscle actions and where they are located.
I liked how you group the muscles in the beginning as elbow flexors and elbow extensors! Also, I liked how you demonstrated the movements as well!
I really like that the images show the origins and insertions given that they are a big part of the notes and quizzes!
I like how you divided the muscles into groups by their primary function. This is definitely going to help me when studying.
Thank you for demonstrating the movements on yourself and going into further detail, it helps make sense of the pictures!
That's crazy that the anconeus muscle is so tiny. I've also never heard of it before so it is interesting to know that there are probably still so many muscles we haven't learned about yet!
Great lecture! I always appreciate the demonstrations on your own body in order to fully understand the muscles' actions!
I really liked how you mentioned the technique of feeling your own muscles as you perform specific actions so you can truly learn which muscles contract as you perform specific movements, great tip!
My biggest takeaway from this video is what you said at 9:18. Understanding the origin and insertion is great step in understanding/figuring out what type of action a specific muscle undergoes.
The visuals of the muscles and doing the motion along with you was really helpful in learning the actions of each muscle!
I never realized how many muscles were involved in movement of the elbow. It was cool to learn about them.
I really appreciate how each structured was explained in depth and included the origin. This really helped me understand all of the movements even more. Also, the pictures included are great, I always look at them while you are explaining each slide and that helps me study for quizzes better!
Your tip for full shoulder range of motion for the bicep curls was super interesting! Going over how the brachioradialis can have different movements, that seem to be opposite, because of the direction of the fiber was fascinating. Thankyou!
understanding where the origin and insertion is for each muscle helps me keep track of what the action is as well as what it is acting upon.
I don't recall ever learning about anconeus muscle! Very interesting
I enjoyed this video most for the radioulnar and elbow joints section because I needed some refresh on my muscles. It was important to see not only the image of the muscle with the muscle actions its accompanies but as Dr. Goodin drew on the images showing the flow of the muscle and the emphasis for where the action is placed on each muscle is very important in learning with the origin and insertion along with the muscle.
The diagrams helped a lot in understanding and picturing where the muscle orgins and insertions are
This video is super helpful to really learn and understand the muscle movements of the elbow and radioulnar joint. It really helps to do the movements as the video goes on.
The brachioradialis was fascinating to learn about considering how it seemingly assists with contradicting motions but seeing how it ran across the radius and hearing your explanation helped me understand how it can help perform those motions.
this helped me be able to understand, identify, and recreate the motions of the elbow and understand the muscular interactions that occur to cause these movements
Great video! I found myself palpating my own muscles during each movement throughout the video.
I like how you explained the action of each of the elbow muscles and how they attach. It helps me to understand what surrounding muscles aid in different exercises or movements. Remembering the supinator as holding a bowl of soup is also really helpful!
I really appreciated how you categorized the muscles based on actions. This made it very clear to tell which muscle was doing what action and where. I also liked learning more about the brachioradialis. This is a great-looking muscle for bodybuilders who have a defined brachioradialis.
I thought it was so interesting to see how all of the muscles work together to complete so many actions.
This was a great video to follow along with the movements and get to really understand the muscle actions. The descriptions were great too!
This video was extremely helpful with demonstrating the different movements and being able to follow along to practice for myself.
Training the muscles of the forearm is definitely something that has been on my to-do list for a while now. This is especially important for combat and martial arts athletes as gripping can be a main function of the sport.
This was my fist time learning about the anconeus muscle, so I found that part of the video interesting. I also appreciate how to dedicated a slide to each muscle, its helps us visually differentiate between each of the muscles we need to know.
This video was very helpful because it emphasized a few key points I've previously had questions about! I had never understood how the brachioradialis could supinate and pronate the arm, but the point about how it stretches and returns to to the midline made sense. I also loved the application of how to completely hit all of the fibers in a curl and the points on how the long head of the triceps is active in other weightlifting movements.
I really like how you point things out on yourself in addition to the images it definitely helps!
Good video, I really like that you break the video down into what actions are caused by certain muscles and then the actions of each muscle; by doing this you help us see both the broad and specific view of these muscle actions.
I think it's important not only to understand the correct form for exercising but to also have that mind-to-muscle connection and knowledge behind which muscles are supporting you overall.
i really enjoy learning how these muscles work when we lift
My favorite part when learning about the biceps/brachialis/brachioradialis was that the slight differences of bicep curl variations targets the different ones and you can feel the difference too.
This video was helpful in specifying where the muscles attach. I have a difficult time reminding myself where muscles attach, which is helpful in remembering their location and actions, I learned a lot.
Its so crazy how many minute muscles are required to make the simplest of movements like opening a door!
This video made it very clear what each muscle function was and how we use it everyday
I always find it helpful to do movements that allow me to feel what muscle is moving and understand what it is connected to and this video really incorporated that which was nice. I really liked how structured and organized this video was, especially how you categorized the muscles by action. It was all so informative!
I would say I am familiar with most of these muscles but did not know much about the brachioradialis. The slides helped me learn about it and how it works in with the motions of the Elbow and Radioulnar joints.
These muscles are much more familiar to me than those of the spine/neck, it's fun to have information reinforced from previous classes.
This video was very interesting and informative. It helped me understand the movements better and again I love the pictures provided.
This was the first time I have ever even heard of the anconeus muscle!
I found it helpful to do the movements while you were teaching! Such a great video!
I really enjoyed the learning about the muscles that went into the movements. It helped a ton!
Also never knew about the anconeus before, very interesting
It was helpful following along with the movements that you were showing, I liked how you had each muscle of the elbow into different groups of flexors, extensors, pronators and the supinators.
I actually didn't know about the addition of shoulder flexion when training the biceps. Very interesting and I will be employing that from now on!
I think actually knowing how these muscles work will help me when I'm weightlifting. It's interesting to watch how it works after hearing about it.
who knew how many muscles it would take just to move my hand and forearm around! so complicated yet so neat
I definitely think I will be coming back to this video to help visual how the pronator and supinator muscles can actually cause those movements, because some of their insertion and origin points complicate their actions.
This was a great review of the muscles in the arm! A lot of really small muscles with many different actions so definitely good to review!
After watching this lecture video on the muscle actions of the elbow and radioulnar musculature, I found it extremely interesting how the biceps brachii muscle is a source of weak flexion of the shoulder joint and also how its a source of weak abduction of the shoulder joint when externally rotated. It is obvious that the biceps brachii muscle is dependent on other muscles.
This was a very informative video because I never knew what the Anconeus was until watching this video.
I know all the gym bros watched this to find new ways to get those gains. I liked how you mentioned that the shoulder has to be involved if you want to have the full effect of the exercise. Also I had no idea that some of these muscles were so small compared to what they look like on someone who is jacked. That is cool I didn't know that the triceps had a long head and that it did different things than the rest of the fibers.
It was helpful to learn about the pronators and supinators as I had always focused on the flexors and extensors. Same with where these muscles originate and run!
Awesome video! Super informative, I had no idea about hitting all of the motor units of the biceps brachii that way. That is super intersting, it is such a long muscle! Also there were a couple of muscles we didn't go over in A&P so I thought that those were interesting to learn about, like the anconeus!
The actions of the tricep was very interesting. Now I know why I would feel my triceps during some row/pulldown movements.
I have never heard of the anconeus, and it was interesting to learn about the muscle and how small it actually is
Back again with the white vans! haha nice intro! This video really helped me figure out where most of the muscles are in the elbow and radioulnar. The muscles started from the shoulder girdle to the wrist are very complex with the amount of muscles.
I thought it was super cool to see the aconeus muscle because I had no idea it existed and no idea that we had a muscle that small in our arm!
Interesting lecture! I've always been fascinated by the Brachioradialis muscle because of all the actions it helps with! I also didn't know the Anconeus muscle existed, so it was surprising to hear that these was another muscle there as well.
I enjoyed the examples given to target specific muscles in full range of motion. Next time I lift and do a bicep curl, I will attempt to go past just elbow flexion and include shoulder flexion as well.
I like how some of the muscles have their action in their name, making them easier to memorize! I also have a better understanding of the attachment points of these muscles.
I have always known the major muscles really well but ones such as the anconeus are new for me!
This was really cool to watch! I did not know what the aconeus was till now. I thought it was also helpful in understanding the movements better.
I had no idea the biceps attached to the shoulder, super interesting for all the actions it can perform :)
I had never heard of the anconeus !
I found it very helpful how you related these movements to lifting. I lift weights and can relate to these movements better and can remember them if they are related to weight lifting movements.
I learned about some muscles that I wasn’t aware of, such as the anconeus muscle.
I think it is interesting that the brachioradialis has many uses, which does make it unique.
Dr. Goodin,
The ancones muscle slide made me laugh. “ I don’t really know why it’s there”. I think it’s cool our bodies have our back just incase we need that little bump of extra stability
I had no idea some muscles used were for supination and pronation, thanks!
I think the brachioradialis is such a cool muscle since it does so many actions!
I thought it was interesting to learn which arm muscles are responsible for extension, flexion, pronation, and supination. I liked to think of the different workouts that strengthen these muscles, as well as understanding where exactly these muscles are.
Wow there’s a lot of muscles in the arm with similar names 😂 haha! Good thing this video exists. Brachialis and the bracii, different sets of muscles neighboring each other. Bracii refers to heads/strands of muscles that come together to form a whole one; i.e. the long and short brachii heads become the biceps brachii!