4 Simple High Protein Breakfast Ideas **for building muscle**
HTML-код
- Опубликовано: 27 июл 2024
- My Training App (iOS): apple.co/3zM9WoQ ■ My Training Programmes: www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
Yo people! I would like to request all of your likes for the yolk porn please. Thank you and have a great day xx
Joe, I've been following you for a while now. But I always wanted to ask something about your videos that end with a clip of 2 boys who are probably riding a cart and they say "Joe Delaney is my hero" who are they ??? Nevertheless, thank you for your content. keep it up 👍
Yo Joe, the dislikes are from the usual group of ABSOLUTE Virgins (LOL)! Wish you ALL the best for 2021 and beyond mate!
Still training the jitz Joe mate?
Bro is that a casio digital analog you're wearing?
Ruined the 420 meme, you're welcome.
No one makes more vibey cooking tutorials than Joey D
Mine are pretty close i think hahahah
@@adambridgwood1227 nope. And it’s not even close
Yesss, say that again for the people at the back👏
I see no lies
Nout Mink wow youre a dick, I no they ain't close I was been sarcastic
unlike any other youtuber i’ve ever seen, he made me say to myself “yeah you know what, imma pause and like right here he got me here” doesn’t ask for likes he demands where credit is needed and deserves them.
These recipes are awesome. I was actually just looking for suggestiongs for breakfast and lunch variations to change up my diet and have been asking friends all day. Thanks for the ideas!
I am commenting for the algorithm. I am going to add another sentence because the algorithm probably likes longer comments. Joe Delaney you are my hero.
I like the thought that went into this. Come to think of it, it would probably be fairly easy for the algorithm to filter out "commenting for the algorithm" comments. I think you have it beat with the second sentence though.
But if I reply to your reply and don’t use the word as mentioned above. We have got the platform provider by the balls. Yeah let’s stick it to the man (artificial robot computer thingy)
Penis and poop. That last sentence should help a bit too
@@steadyfoundations9327 Why did this make me laugh so much🤣😂
lol mood
Definitely do one of these videos for lunch, dinner and dessert if possible because these look amazing.
#1 0:30 *Baked Omelette*
Calories: 370
Protein: 37g
#2 3:11 *Protein Pancakes*
Calories: 644
Protein: 72g
#3 5:45 *Breakfast Bagel*
Calories: 614
Protein: 40g
#4 8:31 *Protein Oat Bars* (8 bars*
Calories: 256
Protein: 18.5g
Thanks
Are bagels good for bulking ? Just bagels and butter
@@yup6987 You should never really eat carbs by themselves. A Bagel and butter is just some fat and carbohydrates. Make sure to add a source of protein with it. Smoked salmon is a personal favorite of mine on a bagel. All that matters when bulking is that you're eating more calories in a day than your body burns. Make sure you're eating 0.8-1g of protein per pound of your bodyweight.
@@yup6987 why would u bulk lmao
Goat
Decent tasting macro friendly meal ideas are probably the hardest part of a healthy lifestyle. Keep the ideas coming
ayee i have the same recipe for healthy pancakes! i suggest a few things tho: 1. if u don’t wanna use flour, blend your oats beforehand so it has a similar texture 2. vanilla extract and a PINCH of salt to kill any bitterness and then maybe some baking powder. 3. if you’re not scared of fruit, adding a banana in there goes a long way for flavor and adds like 105 calories
that sandwich cross-section redemption earned my like
Was absolutely amazing 😭
Thanks for what you do, its helped me immensely. Sleep well knowing your helping a lot of people get on the right track with their health especially me.
Always pleasant to start the morning with a Joey D video. Just good vibes all around.
Keep these recipe ideas coming, love them
For the pancakes: I've got no mixer nor whisk so can I just throw it in my Bosch washing machine at 5600RPM? If yes, do I put the almond milk in the prewash or conditioner compartment?
Thanks in advance. Looking forward to the clean calories
you can even simply use a fork to wisk the eggs up and then mix it all together in a bowl. more flour if its to runny, more milk if its to thick. add extra baking powder if you want them extra fluffy
@@Charlieto read the comment m8. he said he puts it in his washing machine. It's a joke my guy. Thanks for trying to help but he's not actually finna put almond milk in the conditioner compartment😂
@@lukeanderson4593 i mean i wouldnt be suprized if someone did it to see if it works 😂 i also have no idea ehat that even is ive never used a fancy washing machine before
I would put it in the conditioner compartment mate so it goes in at the end, this will make for a better consistency. Your comment gave me a good laugh.
If it's a combo washer/dryer, you can even bake them inside!
“Eggs are pretty slippy...You don’t learn that from Mario Kart”
I lol’d so I liked. Cheers mate.
Ayo why’d this make me so relaxed n ready for bed. Delaney fella your the goat 🐐
wait what is the reference tho🤣 what egg from Mario kart
Ion geddit
The thing I like about these videos is the brutally honest great work keep it up 👍
"JOE DELANEY IS MY HERO" hits every time
this video is so comforting you are actually funny and not cringe omlllll
I made your pancake recipie, but halved the ingredients and it was absolutely awesome, thank you so much!
Aye man great cooking tutorial, helped a lot and I really enjoyed the creations that you produced in the vid. Keep up the good work
Been eating oats for breakfast everyday for the new year these will be great, cheers you sick guy💪🏽
Joe delaney is truly my hero
Your best cooking video to date. I’ll definitely use some of these recipes.
These are great recipes man! Thanks for posting this.
This was such a well timed video, thanks mate
Love this ! The avocado tip is just genius.
Needed this. Google ain’t been recommending meals I like. This is perfect all the stuff I can stomach.
Yo, your humor cracks me up. Ussually boring vids about fitness and diet but this is just better.
The straight to the point but yet entertaining commentary and the egg yolk part has made me officially subscribe to the channel
Love your videos mate, only stumbled across you a few days ago. Keep smashing it man!
That bagel though.... looked amazing. Joe Delaney you're my hero.
Joey D + Food vids = perfection. Love it.
Great recipe ideas Joe. Thank you. And what a beautiful Japanese Santuko knife!
Awesome video mate! Will try these recepies for shure!
thanks for the vid + big luv from Minneapolis MN USA, bro. we're 'bout ready to shred. tomorrow.
Joey D, could you do a video on meals you can freeze? You've saved me 5/6 hours a week. You truly are a sound lad.
Just what i needed. You are the best. Greetings from Alberta Canada
I've tried a lot of protein pancakes recipe, but this one is the best one yet! Good job.
love these types of videos from you :)
brooo your recipes like GODLIKE! thx for sharing
Bro I looked at the thumbnail and you have my ideal physical appearance, keep up the great work and thanks for the recipies, love your content.
You really are a breath of fresh air mate
They see me rollin'..... joe delany is my hero
Legend. Making all of these.
best meal prep video on youtube!
The vibes and feels are back... Reminds me of the platinum breakfast etc YES NOW
Joe Delaney is my hero
Joe, youre my favorite youtuber rn
This calmed me down AF!!
Joey D coming in clutch again, Cheers bro 👌
Joe Delaney is my hero!
Joe Delaney is now officially my hero
You would make a good meditation voice on one of those apps. hearing the sarcastic realism is awesome, i speak very similarly and hearing that tone makes a video of a man cooking an egg very entertaining. always love the content mate!
Good job mate! Always a pleasure :)
You got to love this guy
Thanks for teaching me how to live man, you rock mate. :)
This was fire and I like it much respect joe and I’ll keep at it
Big love for these cooking videos x
Joe Delaney you are my hero
I'd just like to say I love your vids. :)
As I'm on keto diet, only the first meal suits me, but I like some of the ideas put in the other ones I can use.
Thanks Joe!
The best sandwich tip I ever got was to never put two “slippery” fillings together! Smashed avo on bottom, runny egg on top, everything else in between! Other than that, everything looks tasty and will be put into my own breakfast rotation 🤤
More of these please
Cracked me up you explaining avocado 🥑 on top of the egg 🥚 for your bagel 🥯. 😂😂
Really appreciate that you also name the alternatives you can use
Best cooking video yet what a legend
These were all great ideas!
404k subs, nuts. well deserved man
Amazing video man. Pancakes are perfect for my high carb day tomorrow and i have the exact same blender so I'm wrapped
This video was so good I let the ads play as an attempt to reward you for giving us good recipes and great comedy
Joey you’re my hero
sold ideas man , keep it up
joey d, I'm injecting my own little comment hoping that the algo boosts you, ur the man. love the advice videos by the way mate.
first time i ever actually cooked something i’ve seen online you’ve earnt a like
Amazing ideas, thank you :)
boss ideas lad, love your vids
This was literally like a comedy sketch 😂 great video!!
I love your cooking videos. You're so funny Joe!
left a like for the yolk. Could not resist. Perfection xx
The second dish looks GREAT 🔥🔥
Those pancakes are absolutely insane. I used vanilla whey and they ended up tasting even better than regular pancakes at about half the calories. Thank you!
Did you use everything in the video? How u made them tho
@@MrBossG-gl8su I really just closely followed what he did in the recipe :)
“Fryable chunks mate” 😂😂 been loving this channel lately. Thanks for the tips and the laughs 👍
Really solid video mate 👍
lovely video mate 👍
Joey D always in a league of his own
Good stuff bro
Professional chef!!!
Made the pancakes tonight, thanks for sharing the recipe. Delicious !
These are awesome thanks
Big Joey D with the quality content. Glad to see you making whatever vids you want, it is *your* channel after all. Out of all the content out there yours might actually be the most digestibly encouraging. Natty equals daddy, keep it up forever.
More of these please mate, I get bored of my meals very quickly
Learning which breakfast muffin contents get along with others...good info! ;-)
I dont know what it is with Joe, but his videos are so calm and entertaining. He could talk about poop and pee for 20 minutes and I'd probably still listen
Thats messsed up
Wish I was as reckless in my protein escapades as you
I wake up every day and choose adrenaline
Cmon tho that second bagel he did was worthy of a like alone. Great vid as usual 👍
Joey! I've been gobbling up dozens of your videos these last couple of days mate to the point I'm talking to meself in a British accent now (I'm from Germany) and I luv it!
On a serious note, after getting a lot of good shit done in the past I've been slacking quite a bit and a few of your more profound videos really kicked my arse and helped a lot. So thanks for that and for being so goddamn entertaining.
Also, after doing jack shit in that department for years, I re-bought a dozen spices, wrote down some of your recipes and will start some proper cooking again. Tysm.
That second bagel definitely deserved my like 👌👍
I like the information density of this video. Cool. Also eggs esp whites tend to bind too much causing the pancake to be not cuttable with a fork. Here's my pancake recipe, still under works to improve texture but it's almost there,
50 g pancake mix or flour
35g protein powder
3g baking powder
1g salt
50g 2% or full fat milk
75g 0% or whatever greek yogurt
Dry first, wet separately and mix both. MIX VERY LIGHTLY AT VERY CLUMPY CONCISTENCY. Wait 3 mins while griddle is hot and oil is almost fully wiped off. Flip when edge sets approx 1min or less.
Nailed the eggs on that 2nd bagel attempt chief. Well done.
8:11 okay now, this looks absolutely delicious. Can't wait to try it!