Yo! Just some quick no nonsense nourishment for the people. Proceed with caution on the tortilla - Joey D Fitness Ltd will not be held responsible for any major side effects resulting from consumption; including but not limited to: sudden onset of obesity, catastrophic heart attack, or any other such resulting condition. As ever, tag me in your creations on Insta so I can judge you. xx
I think this meal would be better if you used chicken or lean beaf, some tomato paste, egg & cheese. As the bacon & avocado (cheese too tbf) will add a lot of fats. All optional though as long as you're mindful you can do what ever
literally a scrawny teen girl but I'm so obsessed with this content! really want to get into fitness and Joe, Coach Greg, and Will Tennyson's channels are really inspiring and entertaining :))
@@jackhammer40k_ lol i live in northtexas so maybe the climate and soil are made for it. Come to think i feel like i remember some wild basil growing by a creek where i used to live
I love the tortilla one... On the chicken fried rice, a little tip, always cook your chicken with the juice of a lemon in the oven to save the prepping when raw, and then the chicken has a lovely lemony flavour too and is perfectly cooked, no browning, you can also cook the rice prior to the dish, it's the little things that make the dish.
When this great philosopher said, "On this day I woke up and chose YOLO," i instantly subscribed. When he continued and said my test levels decreased or actually plummeted. i liked the video. Good shit bro love it
Tip for the pasta. Before draining it, grab a cup of the pasta water and add it on the sauce. It makes it a bit more "creamier" And to make the icecream a bit thicker, you can use half a teaspoon of Guargum or Xanthamgun Other than that, pretty good stuff
Mate, you and Ryan Humiston are legit my top 2 comedians. Half the time I wonder whether I come for the fitness content or the humour. Needs to be a fitness comedy festival, 10/10 would smash.
Simple, no nonsense and all look amazing! I’m definitely trying each of these and see what I like best to include as part of my meals. Love these kind of videos on your channel and how you don’t overdo it by trying too hard, instead there is always a sense of calmness in your videos.Tried out your chicken, noodle and veg “protein hit” from your previous video yesterday which was delicious. Might give Stereo a download too 😀.
Why did I find this hilarious! Honestly mate, your dry sense of humour absolutely made this video. 10/10 on the fried rice though. Always cooked mine the same way, and it's always been a winner for me
So this is the first of your videos I've seen and I think you're already my favourite health / fitness channel. Thank you for talking like an actual human
Tip to add more flavor to boring rice and helps with meal prep: Basically you do like a hainese chicken rice. Boil a whole chicken with all the herbs and spice and use that fresh made chicken stock to cook your rice in. Not only is your chicken cooked healthier with no oil, but you also have tons more to meal prep now and your rice is elevated another level in flavor.
Tomatoes - water and sugar Garlic - Natural anti-biotic Dried herbs - empty fibre/carbs Pasta - Phytoestrogens/indigestible fibre Peas - Fibre/Sugar Great recipe for a bloated stomach, were off to a great start!!!
I'm so glad I found your channel. I have watched dozen of channels and videos on youtube but your channel and your content for real it is the best fitness-related channel on youtube
Guy's if have more time and will, try this: Make tuna balls. Make a tuna meatball kinda thing but with stuffing *Use Cornstarch/flour or plain flour, with a little water to stick the tuna. dough it out kinda. RUclips how to make meatballs and copy, only replace the egg with the * . Stuffing examples: cheese or vegs, seasoning (e.g S & P or chill, herb etc). (Frozen and baked all as one adds flavour) Do the rest Joe says.
Joe i am your new subscriber and i have been doing meal prep from past 3-4 years. I have watch tons of meals prep videos on youtube. But i feel your meal prep is the most practical ones,, its like picking up the spices , protein and carbs food which are present in everyday home. Also i tried the chicken thigh + steamed veggie meal. It lasted pretty well for me for 4 days!
Great vid and def gonna give it a go. As an asian I'd like to share fried rice tastes better with overnight rice (preferably from the fridge). Give it a go!
I am absolutely new to this channel. New as in like I’ve been watching for the past week or so… you won me over with your sense of humour 😂 best fitness youtuber ever mate! I absolutely dig your style and of course the high informative quali of your shit! 1 week in and I baught a personalized training program 👌 you got me back into fitness mate. I’ve been “out of it” for quite some time, but your shit just made me realize getting fit and staying fit does not need to be a drag. So thanks for that.
Hi can u please fry the garlic and dry spice first and then add tomato and a splash of water [keep the sauce moist] pasta!!!dont pour hot water instead bring to boil water with a pinch of salt and throw pasta into boiling water.. layer the mozzarela betwen the pasta and then add bechamel sauce [very easy to make at home] to cover it and grate parmegano and panko breadcrumbs on top then bake it and enjoy :D
Love the video bro, as a 17 year old with fairly average culinary skills this video will be great for making meals at home and when I hopefully move out next year :)
If you add a ladel of the pasta water to the pan and finish cooking the pasta in there as well(laste 2-3min) you will get a creamy sauce. It's the way most pasta dishes are finished 👌
Ahhhhh it can't get better than this. Just finished my training, prepared something to eat and got a fresh uploaded Joey D video. I guess I'm just having a sick Friday.
Bro I legit love your videos. I always get a laugh and get a ton of good information out of it. Keep it up man. Looking to lose some weight and bulk up this year💪
love how u present your vids lol 😆 no nonsense no bs just chat like we m8s 😆 Seen a few of your vids now, this channels gonna be a great help to me moving forward 👍🏻
I must say, all your Asian recipes have always been way on point and pretty authentic to the flavour it should have. I think some garlic and ginger to the fried rice would go a long way, but that's just extra. Honestly, I haven't see a recipe of yours that I don't want to try. Joe Delaney is my fit foodie hero???
You're amazing but plz change the way how you cook pasta. I'm from Italy and I must correct you, First : Put water with salt Wait the water boil Then put the pasta. I hope you enjoy it, in my opinion in this way it will taste better (sorry for my English)
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Yo! Just some quick no nonsense nourishment for the people. Proceed with caution on the tortilla - Joey D Fitness Ltd will not be held responsible for any major side effects resulting from consumption; including but not limited to: sudden onset of obesity, catastrophic heart attack, or any other such resulting condition. As ever, tag me in your creations on Insta so I can judge you. xx
You are not alone in your hatred of dealing with raw chicken
you’re so damn funny joe. I’m from the states but, is this what they call “witty banter”?
btw you are “mr. billy bad bullocks” in my book ;)
I think this meal would be better if you used chicken or lean beaf, some tomato paste, egg & cheese. As the bacon & avocado (cheese too tbf) will add a lot of fats. All optional though as long as you're mindful you can do what ever
Go with toasted sesame oil for the rice... change your life mate!
“Beauty can be born from very humble beginnings” has to be the most profound thing ever said about a pasta bake
That’s facts still thinking about that commment rn
😂😂😂😂😂
😂😂😂😂😂
Tickled my jibblets that did!
Your laid back, dry sense of humour of genuinely hilarious. Superb recipes as well. Thanks for a great video.
1:09 Cheesy Tuna Pasta Bake (874 calories, 57g Protein, 141g carbs, 7g fat)
5:00 TikTok Tortilla (755 calories, 35g protein, 34g carbs, 45g fat)
7:12 Chicken Fried Rice (956 calories, 71g protein, 136g carbs, 15g fat)
9:43 Smoothie Bowl (742 calories, 47g protein, 78g carbs, 25g fat)
You can't digest more than 30g of proteins per meal.
@@alfiqhar lol
Usually tuna cans contain 20-25g of protein. Idk how the first recipe has such high protein
@@Isaac-tr5yd Pasta and cheese have protein too... Around 10g of prots in the pasta and around 10 in the mozzarella. The numbers makes sense to me
@@alfiqhar yes you can
“I went with light because fitness” is the motto I live my life by
"It's that time again, Ten past two" - Joey D
This is what I signed up for
Hahaha ikr
literally a scrawny teen girl but I'm so obsessed with this content! really want to get into fitness and Joe, Coach Greg, and Will Tennyson's channels are really inspiring and entertaining :))
Will is my fav personally
@@james271993 I love him too! he's hilarious and educational at the same time, seems like a really cool guy
@@james271993 understandable tbh
Youre in good hands if you watch those 3
I just cycle through those three youtubers whenever I open youtube lol
You're a homeowner now Joey, time to ditch the dried basil and get yourself a basil plant for the kitchen window
Mate, I can't keep cacti alive. I am not ready for the responsibility of a basil plant.
@@JoeDelaneyy I wouldn't worry about it mate. No one can keep a basil plant alive. Tastes good though
@@jackhammer40k_ Really? I just dug a hole in the backyard and mine has been thriving even when it's been 90+ here for the last month
@@DragonWarrior1524 You win at basil. Treat yourself to a cookie.
@@jackhammer40k_ lol i live in northtexas so maybe the climate and soil are made for it. Come to think i feel like i remember some wild basil growing by a creek where i used to live
The tuna Pasta Bake. A friendly Companion to my early adolescence years
james? what are you doing on Joey D's page lmao
@@State-Of-Mind been here since the DelB’s mate
@@Jamesmatthews ayy what a legend. I love your work man, keep creating!
What are you doing here mate?!
My favorite fitness youtuber hands down.
Sense of humor, lifestyle, culinary skills.
10 past 2, you cheeky bastard 🤣🤣🤣
I love the tortilla one...
On the chicken fried rice, a little tip, always cook your chicken with the juice of a lemon in the oven to save the prepping when raw, and then the chicken has a lovely lemony flavour too and is perfectly cooked, no browning, you can also cook the rice prior to the dish, it's the little things that make the dish.
"Obviously you can make it a little less harsh on the arteries" killed me lmao
i love that kind of dry humor you use in these tutorials, really entertaining
I'll give you your props joe delaney, you're probably one of the only fitness youtubers that cooks healthy food using good ingredients and techniques
When this great philosopher said, "On this day I woke up and chose YOLO," i instantly subscribed.
When he continued and said my test levels decreased or actually plummeted. i liked the video.
Good shit bro love it
Joe Delaney > Videos > Sort by > Date added (oldest) = nostalgia.
New vids are still sick btw
prime joe delaney was insane
Joe rarely smiles, but when he does, it’s so charming I swear :)
Love your videos Joe and the vibe you have, keep it up, buddy.
Lmfao he really did just stand there awkwardly while the clip played. Love it
I love how down to earth this guy is there's no bullshit
"Beauty can be born from very humble beginnings" that hit me brother
Tip for the pasta. Before draining it, grab a cup of the pasta water and add it on the sauce. It makes it a bit more "creamier"
And to make the icecream a bit thicker, you can use half a teaspoon of Guargum or Xanthamgun
Other than that, pretty good stuff
w0t m8
Mate, you and Ryan Humiston are legit my top 2 comedians. Half the time I wonder whether I come for the fitness content or the humour. Needs to be a fitness comedy festival, 10/10 would smash.
Will tennyson too cant forget him. Imagine a video with all of them the amount of banter would be sick
Oh yes, 100% Will as well!
You know it’s good content when people in the comments are quoting completely different parts of the video
“I can’t stress enough how good this shit is” 😂😂 yeah I’m subscribing
I've been watching your videos for years and it still cracks me up how nonchalant you are about everything haha
tis a good day when joey uploads 😁
Simple, no nonsense and all look amazing! I’m definitely trying each of these and see what I like best to include as part of my meals. Love these kind of videos on your channel and how you don’t overdo it by trying too hard, instead there is always a sense of calmness in your videos.Tried out your chicken, noodle and veg “protein hit” from your previous video yesterday which was delicious. Might give Stereo a download too 😀.
'If this wasn't for RUclips I wouldn't bother with the arts and crafts session'.
Pissed myself laughing at that. We don't deserve you Joey D.
This guy has the most underrated kitchen game on YT. Very original macro friendly recipes that are easy to make
Lmfao ‘my test levels dropped placing the banana’ 🤣🤣🤣
I really love how simple these truly are. Too many videos claim to be "simple" then proceed to add a shit tonne of other ingredients
Joey D is low key the funniest man on You Tube.
Watching one of your older videos, then I saw a notification that you just uploaded. It’s a good day🤝
So much for getting absolutely shredded by June, our kid 🦍
you are literally the most articulate fitness influencer I have come across by a long way.
well duh he is bri'ish
“Bread-like species of food” I love you joey d
May I add “fried rice receptacle” is also stellar
Very well done arekid, me 67 years young still at the gym and very good choice of food combination.
Love your videos. You crack me up. And very helpful as I’m new to my muscle building journey. Thanks pal
as an italian i respect your creation of your own sauce, good man
That's the first positive comment I've received that started with "as an Italian..." haha!
Why did I find this hilarious! Honestly mate, your dry sense of humour absolutely made this video. 10/10 on the fried rice though. Always cooked mine the same way, and it's always been a winner for me
So this is the first of your videos I've seen and I think you're already my favourite health / fitness channel. Thank you for talking like an actual human
Tip to add more flavor to boring rice and helps with meal prep: Basically you do like a hainese chicken rice. Boil a whole chicken with all the herbs and spice and use that fresh made chicken stock to cook your rice in. Not only is your chicken cooked healthier with no oil, but you also have tons more to meal prep now and your rice is elevated another level in flavor.
What a pleasant guy
Tomatoes - water and sugar
Garlic - Natural anti-biotic
Dried herbs - empty fibre/carbs
Pasta - Phytoestrogens/indigestible fibre
Peas - Fibre/Sugar
Great recipe for a bloated stomach, were off to a great start!!!
I love your humor brother and these recipes are going to be a game changer. thank you for this video dude. keep it up
I'm so glad I found your channel. I have watched dozen of channels and videos on youtube but your channel and your content for real it is the best fitness-related channel on youtube
Love these Joe! Gonna try these out myself. All your recipe and cooking videos are fantastic please don’t slow down!
Never get sick of the outro ! Makes me smile every time 😂
I honestly love your videos. I just love how you explain things. My favourite fitness channel for sure. Thank you for all your content. 😁
Joe Delaney is my Hero! 😄
Guy's if have more time and will, try this:
Make tuna balls.
Make a tuna meatball kinda thing but with stuffing
*Use Cornstarch/flour or plain flour, with a little water to stick the tuna. dough it out kinda.
RUclips how to make meatballs and copy, only replace the egg with the * .
Stuffing examples: cheese or vegs, seasoning (e.g S & P or chill, herb etc).
(Frozen and baked all as one adds flavour)
Do the rest Joe says.
his sense of humour is just.. *chef's kiss*
Joe i am your new subscriber and i have been doing meal prep from past 3-4 years. I have watch tons of meals prep videos on youtube. But i feel your meal prep is the most practical ones,, its like picking up the spices , protein and carbs food which are present in everyday home. Also i tried the chicken thigh + steamed veggie meal. It lasted pretty well for me for 4 days!
Love the way you keep things simple, real life, keep it going!
Love this! I find it so difficult to get my protein intake everyday, will definitely try these recipes. They all look delicious!
Hey Joe, keep the recepies videos going, definitely my favorite!
Great vid and def gonna give it a go. As an asian I'd like to share fried rice tastes better with overnight rice (preferably from the fridge). Give it a go!
i love your videos, they seem like low effort but the accent just rules. so calm
I am absolutely new to this channel. New as in like I’ve been watching for the past week or so… you won me over with your sense of humour 😂 best fitness youtuber ever mate! I absolutely dig your style and of course the high informative quali of your shit!
1 week in and I baught a personalized training program 👌 you got me back into fitness mate. I’ve been “out of it” for quite some time, but your shit just made me realize getting fit and staying fit does not need to be a drag. So thanks for that.
So far I've only seen your cooking videos and loving every minute! Great way to relax!
Popped up on my notifications as 'high protein meals second draft' youtube baiting you out lad
RUclips dishing out anxiety attacks for a laugh. Edit: I did actually change it before I made the video live. RUclips just doing me dirty.
Hi can u please fry the garlic and dry spice first and then add tomato and a splash of water [keep the sauce moist] pasta!!!dont pour hot water instead bring to boil water with a pinch of salt and throw pasta into boiling water.. layer the mozzarela betwen the pasta and then add bechamel sauce [very easy to make at home] to cover it and grate parmegano and panko breadcrumbs on top then bake it and enjoy :D
Don't sell yourself short Joe, that cheese pull on the pasta bake was gourmet af! :D
This is what i have been hoping for broo, i am curently cutting and i've already used your recipes. Love em
You went international with this. Awesome ideas brother
Love the video bro, as a 17 year old with fairly average culinary skills this video will be great for making meals at home and when I hopefully move out next year :)
Love the Joe Delaney videos but now I'm starting gym doing high intensity workouts this gonna be my go to videos
Thanks, mate for the quick and easy meals. Definitely feel good about cooking these meals.
“One take let’s do it casual” 😂
Yo it's just something about you man. Like idk. You're just amazing to me. You're changing my life man and hopefully others too. Thank you❤
Get a food processor like 20$ for the garlic it’s super easy did a whole container of peeled garlic in 5mins
I love how simple you are!
Just come across your channel and instantly subscribed !
damn your channels blowing up dude, well deserved. been watching since 50k subs
thanks for that tortilla recipe, it's really good. Adding lemon and some salt to the avocado makes the avacado taste hell of a lot better. Cheers!
If you add a ladel of the pasta water to the pan and finish cooking the pasta in there as well(laste 2-3min) you will get a creamy sauce. It's the way most pasta dishes are finished 👌
Ahhhhh it can't get better than this. Just finished my training, prepared something to eat and got a fresh uploaded Joey D video. I guess I'm just having a sick Friday.
"On this day I woke up and chose yolo..."
hahah, these vids sprinkled with witty British humour are so good.
Just woke up here in Australia and I get met with a Joey D vid, gonna be a fookn sound weekend.
"On this day I woke up and chose YOLO" me too 😂🤣
Quality sense of humour man keep it up great vids
Who’s all keen for a dedicated Joey D cooking channel🙌🏻
Love your no nonsense basic cooking fantastic.💪
Your presentation style is highly appreciated!
Joey D not seasoning his eggs, not peeling the carrots and didn't chuck the spring onion roots has me fucked up
"because fitness"
Awesome as always man! Great meal ideas! 💯 You're a really sound guy.
Bro I legit love your videos. I always get a laugh and get a ton of good information out of it. Keep it up man. Looking to lose some weight and bulk up this year💪
Keep up the great work your videos helped me learn to love fitness and health!
love how u present your vids lol 😆
no nonsense no bs just chat like we m8s 😆
Seen a few of your vids now, this channels gonna be a great help to me moving forward 👍🏻
That smoothie bowl just looks beautiful 😍😍
*"It's basically a smoothie... In a bowl"* that shit cracked me up
And I thought only my sense of humour is broken🤣🤣
Thanks mate i learned so much in this video , you're a pro at making complicated stuff uncomplicated stuuuff ..
I must say, all your Asian recipes have always been way on point and pretty authentic to the flavour it should have. I think some garlic and ginger to the fried rice would go a long way, but that's just extra. Honestly, I haven't see a recipe of yours that I don't want to try. Joe Delaney is my fit foodie hero???
You're amazing but plz change the way how you cook pasta. I'm from Italy and I must correct you,
First :
Put water with salt
Wait the water boil
Then put the pasta.
I hope you enjoy it, in my opinion in this way it will taste better
(sorry for my English)
Your voice is so therapeutic!
This is literally my favorite protein food video. Cheers mate. Keep it up
I just love your meal prep videos very inspirational keep up the awesome content.
Joe Delaney is my hero
Omg I’m on a high protein / fibre diet and your videos have helped me so much. Ty x