Hey man, Thanks for the great content! 1) It feels well-balanced for me. As a non-beginner, pre-intermediate athlete, most videos out there are either not pushing it enough or meant to make you feel like the weakest guy on the internet. Not yours. 2) It's actually motivating to see that you're struggling too, it shows that it shouldn't feel too easy for us. Anyway, thanks again and best wishes for 2023!
@@AlexCrockford Cheers Al! If I dare say this.. I think your workouts would be even more motivating - if that's at all possible because you really do engage with your audience - if you talked people through them instead of the background music. This isnt a criticism but having been a PTI for youth clubs for a good few years I know how important that personal touch and voice can be. Nevertheless mate...you're a great lad and I'm glad I've found your pages over social media x
Thanks buddy, I agree. This example is just one of few that I didn’t talk through. 90% of the other workouts if you check them out, are all me supporting you through it. 😄👊
@@AlexCrockford I'll get through them all believe me Alex! Thx for the positivity in your reply and your workouts - really good! Stay safe and well mate - keep in touch.
A nice finish off to your legs workout followed by a 10min workout challenge through which I struggled a bit on the last part. It was lovely having a workout lying down to finish. 🤣 Thank you Alex!
Great video! Thank you so much for this great quick and easy workout! Question though: What’s the name of the song playing in the background? I’m obsessed and can’t rest until I figure it out haha
Damn I started off well and i just felt it on the 3rd routine in the 1st round. Loved it. Booked mark it coz it simple but...lol..thanks for sharing this especially for someone like me who is not a gym enthusiast
Alex you took one for the team. It looks like this routine kicked your ass. At least I know what I’m getting myself into. Looking forward to this workout. Fun from San Diego. 👀💪
Hi Alex, I have flared ribs (it's a condition where your lower ribs are protruding outwards causing your spine to angle inwards ). This has made my core weak and given a bit of pelvic tilt to decrease lower back strength . Also causes my chest to look so boney😐 even withgood enough lifting strength . Help me with core workouts and minimising this rib cage condition.
How could i combine the workout you give us? For example with weights, 12 min workout and lower abs its recommended to do combine it (to have better results)? Or should we have to stick with only 1 routine? I hope you can help me :)
I'm curious, what's the difference between the first two exercises? The first had the knees bent but the second had them straight, does that work different muscle groups or something?
Your abs are so visible they are perfect. I just subscribed after seeing those perfect abs i really want to do this workout nice you made me subscribed. Love from Philippines btw.
Excelentes ejercicios, tienes un muy bonito abdomen, se nota que los ejercicios son efectivos, empece a seguirte desde ahora, hare las rutinas a ver si logro ser parecido a ti, abrazos y gracias desde Bogotá Colombia
Alex Crockford : I have never done weighted ab work. Are your blocky abs a result of weighted ab workouts or the exercise you show in the video? Thanks.
Andrew Jung hey Andrew, like I mentioned here, it’s free. Download it what are you waiting for man? 😄 the HomeFit1 plan is currently 99p to make it available for everyone during lockdown. That money goes to charity as well. Enjoy!
LOL your abs look photoshopped but it isn't ahahaha im so jealous ITS SO PERFECT, I will achieve that someday, I would be happy if my 4 abdominal shows up soon, Been doing homework out for almost 4months and I'm gaining a Lil muscle..
Hi alex...i m your huge fans from INDONESIA...i always watch your video...but i ve a question...why do u finally decide to grow the beard on your face?
I did this when already sweaty from your 20-minute HIIT session. My back sweat made fart sounds on the mat all the way through. Is this why you had your audio turned off for most of the video?!
That's what you call natural aesthetics. And it's the real one. 👌💪
You are really really hardworking man Alex.
Osman Dalkır never stop working 👊
I was really looking for a perfect abs workout for a beginner like me. And here it is….
Really loved it…..
Thanks Alex.
Awesome! So glad you found it 😄
Woah Alex man - that just gave me a burning absgasm! 😃
This is one of the best ab workouts that I have ever done Thankyou I am already seeing a massive result and I have only been doing it for a week👍🏼
Make sure you do the workout 3-4 times a day to get faster results.
Love it!
Been doing it for a few days and already feel it's working for me!
Well done!! It’s a good one 😄👊
Hey man,
Thanks for the great content!
1) It feels well-balanced for me. As a non-beginner, pre-intermediate athlete, most videos out there are either not pushing it enough or meant to make you feel like the weakest guy on the internet. Not yours.
2) It's actually motivating to see that you're struggling too, it shows that it shouldn't feel too easy for us.
Anyway, thanks again and best wishes for 2023!
That’s great to hear thank you so much! Keep going 😄👊
This workout is killing me. I love it!
Deffo worked for me Alex! Abs are on fire and I train them alot so this really hit the spot! Keep up the good work mate... see ya next time!
Jez Levinson well done buddy!!!
@@AlexCrockford Cheers Al! If I dare say this.. I think your workouts would be even more motivating - if that's at all possible because you really do engage with your audience - if you talked people through them instead of the background music. This isnt a criticism but having been a PTI for youth clubs for a good few years I know how important that personal touch and voice can be. Nevertheless mate...you're a great lad and I'm glad I've found your pages over social media x
Thanks buddy, I agree. This example is just one of few that I didn’t talk through. 90% of the other workouts if you check them out, are all me supporting you through it. 😄👊
@@AlexCrockford I'll get through them all believe me Alex! Thx for the positivity in your reply and your workouts - really good! Stay safe and well mate - keep in touch.
You have pure muscle wrapped in baby soft skin OMG! Thanks for this tutorial
I think these workouts are just what I need while on lock-down in California! Thanks!
Glenn Bell perfect! Enjoy 😄👊
Another great and quick workout. Six minutes doesn’t sound long but I struggled to get through it. Well done. I am keeping this as a favorite go to
Haha well done buddy! It hurts! 💪
Brilliant!!! Thanks for the advice, this was doable with a recovering broken shoulder
Well done, and keep going on your rehab 👊
Awesome... You're the best dude...
Love this work out 💪🏼
Thanks man! Great workout session to warm up to your next workout video! Keep it up
Keith Rincon thanks Keith! Keep it up 😄👊
It's nice that you reply so many comments. Your abs are awesome, you're whole body is pretty damn impressive.
Great video and workout. Thank you
A nice finish off to your legs workout followed by a 10min workout challenge through which I struggled a bit on the last part. It was lovely having a workout lying down to finish. 🤣 Thank you Alex!
filopat Girault haha well done! Good work! 😄👊
Thank you Alex for sharing this what i need it yo start my morning workout
thanks for the tips on keeping the back from straining!
Round5fit yeh it’s very important in these type of exercises for sure!
Good one for beginners 💯
Just have a word to say..."wow"🤘
Just finished with this today. Damn. My abs are burning. Good workout Alex!
Just Justin haha well done this is a killer!
Did this one this morning! And yes, the abs were burning by third round.
Dave Colvin yesss Dave well done!
Definitely helped during this pandemic thanks Alex lad✌❤
Well done 😄💪💪💪
brilliant workout again !
Very impressive Alex! 💪💯
Christopher Travina cheers chris 👊
Ahh the burn Feels amazing thank you
Great video! Thank you so much for this great quick and easy workout! Question though: What’s the name of the song playing in the background? I’m obsessed and can’t rest until I figure it out haha
Damn
I started off well and i just felt it on the 3rd routine in the 1st round. Loved it. Booked mark it coz it simple but...lol..thanks for sharing this especially for someone like me who is not a gym enthusiast
I love to follow your Workout time here my handsome friend Alex :-)
I'm giving this a go
You're the man!
Alex you took one for the team. It looks like this routine kicked your ass. At least I know what I’m getting myself into. Looking forward to this workout. Fun from San Diego. 👀💪
Yes this one killllllls
Like how much days will i be doing these work out 🏋️..??
I love it its very effective 🔥🔥
A few times per week 😄👊
I was doing this exercises on bed every night while watching movies on iPad. It put me in good sleep. Thanks for sharing. New subscribers here.
Thanks Winnie! 😄
Hi Alex,
I have flared ribs (it's a condition where your lower ribs are protruding outwards causing your spine to angle inwards ). This has made my core weak and given a bit of pelvic tilt to decrease lower back strength . Also causes my chest to look so boney😐 even withgood enough lifting strength . Help me with core workouts and minimising this rib cage condition.
Heck yeah! 💪
Great workout Alex, thank you! What is your opinion on weighted dumbbell side bends to get that v-shape?
It’s a good exercise, but not necessarily for that V shape!
This is good one bro ni hope i get my 6pack💪💪💪💓💓💓
Make a video like this exercise for internal & external oblique.
That seemed easy but it was intense 🥵. Completed
Once again thank you Alex👊🏾
Kevin Philip no worries Kevin work hard 👊
That is amazing. Can i do it eveyday or every other day?
Well done! If you’re sore, then rest. If not, then you can repeat 💪
How often should I do this??
💪💪👍❤️ it's working
Keep going Santosh!
🏋️💪💪 bien ahí Alek 👏
Indeed the most stubborn annoying part is lower abs. Thanks Alex
Yeh 100%! Keep going buddy!
How could i combine the workout you give us? For example with weights, 12 min workout and lower abs its recommended to do combine it (to have better results)? Or should we have to stick with only 1 routine? I hope you can help me :)
I would combine them all, alternating them. Or maybe focus on one of them for a week and then switch to the next one?
Thanks brother
❤ from India
Damn hot exercise...
Excited...
Done with U
What a killer physique
I've found my next ideal body!
Haha cheers! Keep working to YOUR best let’s go 💪💪💪
Talk about underrated
Thanks buddy
Great PHYSIQUE!❤🤤
Nice broii
Hey, Alex is there any way to increase the difficulty of this workout still without any tools.
Go slower
Vera level
I am following you bro… fantastic exercise you do.
Glutamine pre workout or post workout
Hey Brother Good Job Experience
Tip: add ankle weights for a little extra burn 🔥 💪
Did this after the end of my 1 hour routines, and im a girl 💪
Nice work! 😄
world citizen G are you an actual girl or do u mean you are not tuff
I'm curious, what's the difference between the first two exercises? The first had the knees bent but the second had them straight, does that work different muscle groups or something?
Same muscle group, but slightly different exercise. The longer your legs the harder it is
@@AlexCrockford ahhh ok tyty!
Good exercises, I have some workouts to on my channel 💪
God Bless thanks be to God
Effective brother
👍🏼👍🏼👍🏼nice videos everytime
Kyle Nguyen thanks! 😄👊
That was absolutely short but my abs are on fire especially when I done it as a workout finisher
Hello is it also advisable for girls? Just asking new subscriber here. Thank you
Hey Ava, yes this is great for girls!! Get those abs 😄
Alex Crockford thank you sir, I’m on my 2nd day of work out now
Nice Video🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏
How much does it take man
I love you from India
is that a real abs......amazing !
Abdômen Trincado!🧐😍👏👏👏👏👍👍👍👍👍👍
Your abs are so visible they are perfect. I just subscribed after seeing those perfect abs i really want to do this workout nice you made me subscribed. Love from Philippines btw.
Can I do these everyday ,maybe add press ups
Amazing like
Very good 😃😃😃😃
Alex Navarrete thanks Alex work hard 👊
👍
Excelentes ejercicios, tienes un muy bonito abdomen, se nota que los ejercicios son efectivos, empece a seguirte desde ahora, hare las rutinas a ver si logro ser parecido a ti, abrazos y gracias desde Bogotá Colombia
How often? I want to covert my shedded abs into blocky abs like yours.
You can do short abs workouts almost daily 💪
Alex Crockford : I have never done weighted ab work. Are your blocky abs a result of weighted ab workouts or the exercise you show in the video? Thanks.
Im good
Tell me again your apps link please🙏
app.crockfitapp.com/link/store linked here to my app, just in case buddy! Hope you’re enjoying it 👊😄💪
Alex how much to get the app or to sign up I want a follow from you on Instagram!
Andrew Jung hey Andrew, like I mentioned here, it’s free. Download it what are you waiting for man? 😄 the HomeFit1 plan is currently 99p to make it available for everyone during lockdown. That money goes to charity as well. Enjoy!
LOL your abs look photoshopped but it isn't ahahaha im so jealous ITS SO PERFECT, I will achieve that someday, I would be happy if my 4 abdominal shows up soon, Been doing homework out for almost 4months and I'm gaining a Lil muscle..
Hi alex...i m your huge fans from INDONESIA...i always watch your video...but i ve a question...why do u finally decide to grow the beard on your face?
masferu zulfikar I like to change up my looks
@@AlexCrockford but u look older by having beard
Por favor crear subtítulos en español???
Nice!!! ; )
انا احبك 💓💓
Damn Alex, its like your abs are photoshopped
Dookiemanik cheers bro these workouts do it! 👊
I Am The 1st Viewer 🙂
MR ROSAN haha thanks for that!
please name of the song
Jpb
Defeat the night
I did this when already sweaty from your 20-minute HIIT session. My back sweat made fart sounds on the mat all the way through. Is this why you had your audio turned off for most of the video?!
use carpet
Yes that happened haha
1:19
But I am sure you do other workouts for oblique you skipped in this video.
Nice abs
All the training I do is what you see me do here in RUclips and in my app 👊☺️
I am gonna ruin myself later doing this😮😮😮
I'm in heaven🥰🥰🥰😋😋😋
No obliques
Yes there is.
ALEX FITCOCK
Ok? 😆😆😆
You said no equidment but you still have a bench to hold. :)))))))
Haha I know Kim, but like I said in the video, that’s just an option and you can put your hands on the floor.
Why do I keep getting a charlie horse in my abdomen every time I do ab work outs? This is the worse!