@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.
This! I paused a lot to give extra time to rest, replenish my muscles so I could go heavier and keep great form. 15 sec is not enough time BUT I get that Sydney has to keep it short to keep the workout time at 45 min
I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.
I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.
I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!
Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!
I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵
I think this was the toughest workout I’ve done in days… But as long as the step ups finished everything was ok for me 😂 This was amazing don’t miss it Happy Wednesday everyone 💪☀️🥳🔥
Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!
An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!
Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪
This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!
You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤
Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤
I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!
I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!
Loving the challenge of maxing out our gluts and quads and hamstrings, believe in yourself, the body is capable of what the mind sees is possible. We can do hard things and they are good for us. The work and effort is what makes us great.
Only the hardest leg workout I’ve ever done! My muscles failed me in ways I didn’t know possible! And that’s a compliment because I was starting to feel invincible doing home workouts, now I feel like I can keep growing😅🦵
Favoloso lower body,pazzesco,intenso,ma bellissimo,grazie Sydney Flex è un programma intenso,ma fa crescere,fa superare i propri limiti,grazie per questo fantastico programma,grazie Dustin,il tuo team e you tube!Straordinario lower body,n.18,super super super top!!!Grazie e buona vita a tutti!
I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!
O...M...G...THIS workout! I am starting to feel serious progress in my strength! So grateful for Sydney and for everyone in this group who has kept me motivated to stick with it.
Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!
“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪
Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜 Leg days aren't my favorite😭... I needed it! Happy Wednesday everyone🌼🌞
I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼
Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!
I also chose RDL for my three rounds at the end and wow that was spicy!🎉 I pushed it today and had 50 lbs dumbbells is each hand and it was hard but so worth it. Thanks again Sydney
Happy Wednesday Everyone!!! Flex day 18 was fire 🔥🔥🔥! My leg and glutes were burning and it felt so good!! Thank you Sydney for this amazing workout and thank you for pushing me your pep talks and encouragement helps me get through the workout and I push myself even more!! I hope everyone has a great day/night!!!
Oh my goodness! Dang that was tough. I’ll admit I haven’t done the last two leg and glute workouts due to travel and I’m regretting it. I’m happy to finish this program with a bang. Legs are on fire and heart rate was up. Yay! Let’s crush today. Thanks Sydney ❤❤❤😊
Whenever I come into a leg day I always get a bit hesitant to show up, but I always push myself to get here and I’m always glad I did. The weights I’ve been able to push myself to use are surprising to me. ❤ this community
Today was a struggle for me mentally so I was in my head about it. But like Sydney said yesterday out the completed workout in a folder, know you moved your body and move on with the day supporting that 🎉
hey Sydney! ive been doing your videos for four years now. after I had my third and final kid I hated my body I couldn't even look in the mirror. you helped me not only lose weight & helped me get the body & glutes ive always wanted but also helped my head space. I wouldn't be where Im at without your pep talks, though out the video and at the end, & your videos. youre a mommy too. we're about the same age & I was so excited that you not only came back after having the baby but you came back with a real postpartum body. thank you so much Sydney truly from the bottom of my heart 🖤
Crushed it! I got confused when Sydney said left leg first and did step ups. I didn't realize until the 2nd round that it wasn't supposed to be single leg. So I did all 3 rounds on the left leg and then did the right leg during the choose your own exercise set. Wasn't the exercise I would have picked, but had to even it out, so it was good we had that bonus set!
This was a very hard workout. The flex at the end just about tires me out. Sydney I love all these workouts and the new format you are coming up with. Challenges out body a lot. ❤
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!
Loved it Sydney 💪🏼
@@maggiemaymiskelly5494❤😂love😂😂😂love😂❤q❤qq😂qlove dq😂 I was xjust for the first time ❤❤qq You
Can i do this workout when i am fasting?
@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.
You are amazing Syd! Thanks!!
Begging for longer transitions to get ready for the next set 😭
This! I paused a lot to give extra time to rest, replenish my muscles so I could go heavier and keep great form. 15 sec is not enough time BUT I get that Sydney has to keep it short to keep the workout time at 45 min
I always pause to adjust my weights as I don't have plenty. That's okay.
I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.
I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.
I just pause and take longer rests between sets
This Flex program is by far one of my favorites!
💯 agree Kari
Yessss mine too ❤
Same!! 🔥
I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!
Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!
Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!
Me too!!! I love glute days, but whenever I see it's more than 30 mins,I'm like ugggghhh
I second that! Pushed through and made it happen!💪🏽
I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵
Happy birthday to you!!!🎉🎉🎉🎉🎉
Happy birthday ❤
Happy 60th and congratulations!!
You inspire me
Happy birthday. ❤️💪
I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
I think this was the toughest workout I’ve done in days…
But as long as the step ups finished everything was ok for me 😂
This was amazing don’t miss it
Happy Wednesday everyone 💪☀️🥳🔥
Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!
Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️♀️💪🥵💦😁💜🦸♀️
An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!
Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!
What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊
What a workout! I love the set up. My glutes are still on fire!!
This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶
I flexed as much as I could.....thanks for the encouragement, always
Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪
This is by far one of the most challenging workouts I’ve done with you Sydney. Here back in August 2024 and wow, I still remember how tough it was!
What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.
Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!
Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥
Morning Chris! You Got This🎉Let’s Go!
Good morning Chris! You got this! Let's crush it!
I really felt this workout , I was screaming
That was crazy!!! 🤯
This program just keeps pushing me to my limits 💪
First 45 min qorkout I've done in MOnths ! Love it
Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!
Whew!! Have a great day everyone!
This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!
I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!
You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤
This was the toughest one all week! Crushed it!
This month went super fast day 18 already let's hit this lower body 🍑🦵
Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤
I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!
I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!
What a push 😮💨 Loved how you challenge us Sydney! ❤
Loving the challenge of maxing out our gluts and quads and hamstrings, believe in yourself, the body is capable of what the mind sees is possible. We can do hard things and they are good for us. The work and effort is what makes us great.
Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️
Only the hardest leg workout I’ve ever done! My muscles failed me in ways I didn’t know possible! And that’s a compliment because I was starting to feel invincible doing home workouts, now I feel like I can keep growing😅🦵
I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.
Favoloso lower body,pazzesco,intenso,ma bellissimo,grazie Sydney Flex è un programma intenso,ma fa crescere,fa superare i propri limiti,grazie per questo fantastico programma,grazie Dustin,il tuo team e you tube!Straordinario lower body,n.18,super super super top!!!Grazie e buona vita a tutti!
Leg-tastic workout 🎉🎉
Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰
I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!
Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻♀️🏋🏽♀️
This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉
Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!
Flex day 18 complete! Amazing workout.
O...M...G...THIS workout! I am starting to feel serious progress in my strength! So grateful for Sydney and for everyone in this group who has kept me motivated to stick with it.
Crushed It…Crushed It!! Proud 100%!!
Good Morning ☀️, Workout 🏋🏻♀️ Complete, FlexDay 18✔️🙌🏼
Glutes and leg days are my faaavourite
lower body workouts are my favourite 💃💃💃
So proud of everyone!
Got up to 185lbs on my hip thrust. Thank you Sydney for pushing me
the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉
Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!
“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪
I had to dig deep for that one. So proud of myself for crushing it.
Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤
Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜
Leg days aren't my favorite😭... I needed it!
Happy Wednesday everyone🌼🌞
🎉🎉 thank you Sydney!!
Crushed it!!
Crushed it!🏋️♀️💪🔥🔥♥️
I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼
Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!
@@4Ratch I’m proud of us!! ☺️☺️☺️
I also chose RDL for my three rounds at the end and wow that was spicy!🎉 I pushed it today and had 50 lbs dumbbells is each hand and it was hard but so worth it. Thanks again Sydney
Happy Wednesday Everyone!!! Flex day 18 was fire 🔥🔥🔥! My leg and glutes were burning and it felt so good!! Thank you Sydney for this amazing workout and thank you for pushing me your pep talks and encouragement helps me get through the workout and I push myself even more!! I hope everyone has a great day/night!!!
Oh my goodness! Dang that was tough. I’ll admit I haven’t done the last two leg and glute workouts due to travel and I’m regretting it. I’m happy to finish this program with a bang. Legs are on fire and heart rate was up. Yay! Let’s crush today. Thanks Sydney ❤❤❤😊
Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!
I love this format. I am burnt and feeling stronger. 🔥💪🏽
Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉
Just about to begin Farrah 💪🏻
@@maggiemaymiskelly5494 Morning! I’m so proud of you! You Got Thiis🎉
@@farrahmcclarity well that certainly got the burn going 🔥👍🏼
Good morning Farrah! We crushed it together! You got this! Have a great day!
@@maggiemaymiskelly5494 Yes it was an amazing workout! My lower half is still throbbing!
That was amazing! 27w pregnant and you made me feel invincible ❤
Miranda! You and Sydney are my favorite content creators! I just finished this one too. I have been really enjoying this focus on strength. :)
Said it yesterday but love this format!!! Love the burn out!!!
Feeling strong! Lean! Seeing muscle definition 💪💪
Thanks for all you do!
Wow...what a workout, love it! Thanks Sydney!
What a wonderful workout! Thank you for reminding me to keep my back strong! I need to work on that!!
LOVE the flex program!!!
Whenever I come into a leg day I always get a bit hesitant to show up, but I always push myself to get here and I’m always glad I did. The weights I’ve been able to push myself to use are surprising to me. ❤ this community
That choose your own adventure ending 🔥🔥
Today was a struggle for me mentally so I was in my head about it. But like Sydney said yesterday out the completed workout in a folder, know you moved your body and move on with the day supporting that 🎉
Absolutely feeling so proud. Thank you so much! What an amazing workout.
hey Sydney! ive been doing your videos for four years now. after I had my third and final kid I hated my body I couldn't even look in the mirror. you helped me not only lose weight & helped me get the body & glutes ive always wanted but also helped my head space. I wouldn't be where Im at without your pep talks, though out the video and at the end, & your videos. youre a mommy too. we're about the same age & I was so excited that you not only came back after having the baby but you came back with a real postpartum body. thank you so much Sydney truly from the bottom of my heart 🖤
Leg day!!! Let’s go!!
Great routine Sydney 👏🏾👏🏾👏🏾
Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊
❤❤❤❤❤❤ so sweaty and challenging 😮🎉
Amazing workout!!!! Every workout is better than precedent!! Magic Sydney!!!
That was so hard! Sydney prompting a deep breathe half way really helped! Phew! 🔥💪
Crushed it! Thank you, Sydney! ❤
Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!
It was great this morning..thank you Sydney!
Crushed it! I got confused when Sydney said left leg first and did step ups. I didn't realize until the 2nd round that it wasn't supposed to be single leg. So I did all 3 rounds on the left leg and then did the right leg during the choose your own exercise set. Wasn't the exercise I would have picked, but had to even it out, so it was good we had that bonus set!
This was a very hard workout. The flex at the end just about tires me out. Sydney I love all these workouts and the new format you are coming up with. Challenges out body a lot. ❤
This kicked my butt in the best way!!
That was tough. Amazing workout. My leg is definitely getting stronger. Thanks Sydney 😊
Wow!! I feel amazing 🔥🥵💪 Thank You Sydney! Happy Pump Day!!💪
There was a lot of sweat, heavy breathing, and shaking. Proud of myself for pushing through and crushing it. Thank you!!
Oh yeah!!! Love a good leg day crushed it ❤
it was very challenge oh! so proud of myself
Holy leg/glute day! 🥵🔥 Spicy! Great workout! Thank you!
Definitely the strongest I’ve felt in the 3 years following you! 🎉🎉🎉❤
I crushed it 🥵💪 thank you so much Sydney