How to do a Jallegra on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

How to do a Jallegra on the Pole Tutorial. This is an intermediate pole split that we are going to transition to from an outside leg hang. You should be 100% comfortable with transitions into and out of your outside leg hang prior to this one. You don't have to have full split to make this one work but I do find that it does require a degree of hamstring flexibility but don't let tight hammies stop you from trying out the initial entry and see how it feels.
Need to work on those splits to get a better line with this one? I have a vertical splits online workshop to help you learn the necessary active flexibility and activation to crush that vertical split! Click this link: elizabethbfit.c...
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Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!