How To Invert In The Air Spinning Forward + Conditioning

The second part to my flying invert on the spinning pole.
This time I will give you cues on how to invert on a spinning pole, spinning forward.
If you struggle to invert while being up in the air - this will help you to build strength and gain pole technique!
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Tanja🐶
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[@anag.a.3117]

Thank you, thank you and thank you. Of all the videos I see on forward aerial inversion, this is the most educational of all. I will put it into practice. Thank you very much.

[@scorpionshape]

I am so happy this helps you! Let me know how it is working for you :)

[@jessicalparsons]

Lovely video, can’t wait to try this! Thank you for making these videos!

[@scorpionshape]

Hope you enjoy!

[@BlinkyB23]

Thank you so much! Invert on spin is so hard! It's like everything moves too fast for me to work WITH the physics of the spin and not against it. But I tried your method at 6:10 and felt, for just a couple seconds, that sensation of moving INTO the spin rather than against it. I know I can get it! 😤💪

[@scorpionshape]

Yeahh! It definitely takes time, experience and strength :)

[@bellat6889]

thanks bestie that leaning into the direction of the pole made it 10x easier omg

[@scorpionshape]

Glad it helped!

[@chrisseebrown535]

Thankyou so much, this was very helpful.

[@scorpionshape]

So glad!

[@ad6247]

Great video!

[@scorpionshape]

Thanks for the visit

[@christinarauter4593]

Thank you for this good video and the tipps!
My problem is, that i can‘t bring my butt very high, i‘m like in a vertical position in my invert. Do you have tipps for that? :)

[@scorpionshape]

My suggestion would be to really work on your floor invert first before going into the air.
It sounds like you need more muscle strength in particular: Abs, bicep and scapular muscle engagement. This might take a while but it is definitely possible to work on it through specific conditioning. My private client got her invert with no help after 2 months of coaching :)

[@christinarauter4593]

@@scorpionshape thank you :)

[@ΧρύσαΝάσση]

Amazing video! Thank you so much for that!! Btw you look greek like me, are you from around here???

[@scorpionshape]

Ahh I live in cyprus right now so I get that more often, and I get approached in greek as well. But unfortunately I am not greek at all...
My dad is from the netherlands and since they had some influence with the turkish I feel like I have some turkish blood within me, hence my dark, curly hair etc.

[@begumkara9299]

this is exactly what i need.. i hope it will work for me

[@scorpionshape]

Let me know how it goes!

[@天涯-q7x]

Lovely video, can’t wait to try this! Thank you for making these videos!

[@IsisMarquesDesign]

Really nice instructions, thank you!! ❤

[@scorpionshape]

Glad it was helpful!

[@Crevure2b]

Wonderfull,kisses from Corsica!

[@scorpionshape]

You are welcome :)

[@Dianaxox3]

Thanks for sharing your knowledge 🩷 really good explanation. I was unsure about continuing my training with online help but now I’m curious! And no worries been doing pole since 2018, but have to train again and at home.

[@scorpionshape]

Great to hear! You can definitely progress with online training :) I do so myself. It's maybe not as quickly but definitely doable.
If you would like and need, I do give private online classes as well. Just let me know

[@janawashington5349]

Hi do you have any tips I got the motion for the beginning but eveytime I get in the air I get stuck in a invert it’s like I can get my legs bent but I can get my back over

[@scorpionshape]

It's quite hard to tell from the description alone. But It sounds like you are going into a full invert which you don't want to be doing with the conditioning exercise. You basically want to bring your legs close to your face without leaning back a whole lot to then let your legs drop again.
Coming back from the invert probably means that you need more bicep and perhaps core strength to pull yourself back out of it.

[@marpap3310gr]

Very helpful thank you😊

[@scorpionshape]

Glad it was helpful!

[@celinemara4160]

I have no strenght for this 😞

[@scorpionshape]

It`s ok! Just keep working on it. Maybe try the beginner workouts I have on here so you can build some strength and improve in your inverts :)

[@bobcat.8372]

ich habe gestern das erste Mal meinen spinning invert (Vorwärts) hinbekommen :) dein RUclips Video hat mir dabei sehr geholfen!! Vielen lieben Dank! 🤩
Leider ist mein hintern im straddle noch sehr tief und der outside leg hang dadurch schwierig. Hat hier jemand vielleicht einen Tipp wie man den hintern schön hoch im invert bekommt 😅 oder vielleicht gibt es schon ein Video das mir entgangen ist?

[@scorpionshape]

Ich nehme mal ein Video dazu auf! Generell willst du deine Hüfte so nahe an der Stange halten wie möglich, damit du dann nur noch einen kleinen schubse brauchst um deinen Hintern ganz hoch zu bekommen und in den Leghang zu kommen.
Bizepsspannung, Bauchspannung und Latissimus engagement sind hier wichtig

[@bobcat.8372]

Oh, vielen lieben Dank für die Rückmeldung @@scorpionshape !! Ich würde mich seeeehhrrr über ein spezielles Video dazu freuen. Hopse momentan noch mit dem Bein an der Stange hoch, um in den Leghang zu kommen und habe aber auch gesehen, dass es vielen auch so geht- besonders am Anfang. Sieht nicht wirklich schön aus 😅.