Who's here after hitting the door 😆... I've punched my door one month and a half, 3 times in a row out of anger ... my boxing coach said to me there's nothing to fear of just Ice your hand... Thank god my hand is 90% restored I don't feel the pain anymore. I see this video on RUclips's recommendation I liked it and I already subscribed to your channel and I'm glad to see such a concise and informative video about it. Thank you ma’am this gonna help me a lot ❤
Broke my fifth metacarpal (shaft) falling on it during basketball, and just got my cast off after 4 weeks. Hurts so much, still swelling and stiff and weak. Going to try these exercises. Thank you!
Check out her other videos I broke the same bone and I've just started also let me know how it's been going and the improvement in your hand please after doing these exercises.
Unfortunately, follow up appointment last week with X-rays showed the fracture hadn’t quite healed, so it’s 3 more weeks in the cast/hard brace thing. :( I’ve started to do some of her massages and basic stretches, which do seem to help with pain and stiffness. Good luck with your hand.
@@quiet1933 hey man, if you want to speed up the healing process of the bone drink LOTS of milk/other calcium sources and protein will also help. Vitamin d3 (from the sun) will also aid in bone quality. Also staying active with the rest of your body (cardio, weight training legs or any other form of physical activity) will help the recovery due to the increased blood flow (yes bones also have blood flow, just not a lot)
I’m at my 4th week almost done to take it off I’ve slept a lot and it seems to be healing quick but how quick until u got the strength back to shoot the ball or moving the hand
hi aditya...kya ye permanent thik ho gya tumhara...mujhe abhi abhi ye fracture hua h..meko 10 din ke liye pluster bandha h...can you suggest me what should i do...after cuting pluster ..or kya thik ho bhi jayega ya nh??
I recently had this break myself. I had to schedule a whole week after my cast came off and needed to know what exercises I can do in the meantime. None of these are causing any pain so I think this is a good soft start for me while I await my upcoming appointment.
Pain and unability to curl the pinky returned after 25 years. The last month I've been doing hand grip exercises with VERY careful attention to how the pinky gets involved. Lots of partial warm up and gripping with the pinky extended before you start to involve it. The results were stunning - the pain, stiffness, and weak feeling of the hand went away 100%. It was so strange to do household chores and feel my hand normal again! It was so strange to pickup the gripper one day (about 3 weeks into the exercises) and all of a sudden to discover super high strength and endurance. That is when I realized that the gripping exercises work - my hands were letting the damaged parts actually work and were not protecting them by blocking the movements. It's ana amazing feeling. But I still needed to work on completely touching the palm with the pinky. I'm overdriven when it comes to physical exercise so that was the moment where I overdid the hand grip exercise. The lesson from all this is - gripping exercises will help but MUST be used extremely careful and with attention to the rest as much as the attention to the actual exercise. That last day in the morning I did about 200 full squeezes (one every 3-5 seconds) with a grip that provides 65 lbs of resistance. From a fully extended finger position to complete fist contraction. It felt amazing. Squeezing fully - touching the two bars of the gripper and hear the metal sound. But in the evening I did about 50 more. That was the mistake. The pain returned that very evening. But I could tell it was not as serious as the condition a month ago. Healing now. Today, 3 days later, I was able to use the grip gadget again with great results. Gave me hope. Ivanko gripper - the best on the market, very fine adjustments and a variety of hand positions to load individual fingers from different angles. Best $50 you will ever spend. One important thing to pay attention to is the condition of your forearm muscles. When I started to do the grip exercises a month ago I had to start with forearm mobilization and massages multiple times a day to loosen the muscles. Lots of accumulated contractions in the front and the back of the forearm. That is a protection mechanism that keeps the pinky from getting involved in motions. See if you have limited flexibility of your forearm muscles. Most likely you will. Stretching works very well but you MUST approach it slowly. We are talking tendons here - they respond to training super slow - weeks and months. And require a variety of angles to respond. One last thing - you do not realize it but you do have bad habits that worsen the pinky problems. Look how you hold your computer mouse. How you hold the steering wheel. How you hold a knife. And very common - how do you hold your cell phone. Chances are it is all geared toward immobilizing the pinky and excluding it from motion. You MUST address these habits. Good luck.
I got a boxers fracture on my ring finger back in may of 2021 and i still can’t bend it back as much as I used to be able to. It feels like it needs to be cracked but I’m scared I’m gonna break it again. Also it causes a lot of pain when I try to crack it. Should I go back to the doctor and have it checked out? It’s been over a year now? Also what techniques do you think I should try? You know how you push down towards your palm to crack your fingers? I haven’t been able to do that with my ring finger because it hurts when I try to. Then when I try to bend it back towards the back of my hand it starts hurting a lot as well. I think you could seriously help me out with this insufferable pain I’ve been having. I wish I could go back in time. Thank you for helping me if you see this 🙏
@@burrowthechurro I can't give you any advice because I have no idea how your problem differs from mine. In other words - if you try someting I suggest and seriously hurt yourself you will think how stupid you were to listen to some internet guy you don't know. I re-read my post and I have to say I've given a lot of general good information. But how much of what is too much for someone else I can not say. My only word of advice is this; Do not wish you can go back in time. Wish to find solutions in the future. There are solutions. It's just a matter of finding them. So keep looking and try new things very carefully.
Yay ! I have been going nuts trying to figure out how I got a boxer fracture in my car accident- it was the slamming on the breaks and my hand hitting the dashboard…. I can’t do any of these exercises yet, but thx for the tips!
Knuckle benders, pencil over pinky, pencil under pinky, then do hookfist into fist with pencil if you have the range. Which I do now.When I started. Even the highlighter was to small. If you have a boxers fracture and you are worried about recovery. Do exactly what this lady says. The coin thing along with other exercises. I can even make a fist.
Hey there. It's your number 1 fan. I've seen improvement, a lot, I'm back to work, not to heavy. Stiffness and ROM are still there in the mornings. I noticed my pinky is really weak, also stiff. Now that I can make a fist it barely has any strength. Should I get puddy? Any specific workout for pinky? Please and thanks. To anyone else reading this virtual hand care is a Godsend. Who knows how much she helped me.
I think i just damaged mine hitting a tennis serve last night! it kind of snapped on a hard serve. Kept playing and had trouble holding my racket. Hopeing I can rehab!
My right hand 4th and 5th metatarsal bone broken. Already 34 days gone. I am depressed with my slow recovery. If I tried to move then feel pain in my 4th and 5th finger. I removed my cast after 2 weeks for attending my exam. But I only attended one mid time exam with my broken hand. That time i barley move my 3 finger (1, 2, 3rd). 😢 I am scared of this injury. But I will try this exercise. I Hope it will work.
Bro how is ot going i jave a the same fracture on the 5th one and after almost 6 weeks i cant crul my pinkie fully making compelet ended fist on the 5th one is not easy or possible i feel like the swelling of on top of the broken place doesn't let me make a full fist , can you please me an update 🙏
@@mentalmarauder yeah it got better very good but it sometimes if you pit pressure on the part which is broken you gonna have pain but know I can lift anything and back at the gym again (it's common I jury in boxers and they get back after a year so you should be good too ) ps: the first month or two after you remove the thing it's going to be numb and power less don't let it bother you just try to move it as normal and increase the activity little by little healing takes time) after a year you bearly notice it anymore
@@Kelashnikov800 thank you for the reply! It just hurts when I try to close it max range and when I impact on something… I’ll keep doing these and and train with just one hand until then I guess. Keep grinding brother 👊🏼🙏🏼
@@mentalmarauder yea don't try to bang it with your fist closed atleast for a year , eat some vitamin like calcium and E3 and fish oil supplements daily just to make sure it heals properly
I can do all the movements, but with pain. I punched a wall 5 times out of anger a month ago and I can't go to a doctor because of coronavirus pandemic, do you think that my problem is going to have a life time effect on my grip?
@@awsambush1233 See if the pain comes from your ring finger or your little finger, after the pain diminished I found that the damage's in my ring finger. Get well soon bro🙏
Bro bro bro even i have the same problem bro....i have punched the wall out of anger and my pinky finger hurts and there is a slight swelling on my knuckle...due to Corona..even i am confused and i am scared to tell my parents that I'm having a fracture...what happens if i let it heal without any doctor's treatment????? Any one..??
@@dr.ramapriyakamuni3379 I'm not a doctor or anything like that, but according to my researches the problem may have a life-time negative effect on your grip's strength. Your parents love you, please tell them about your problem so they can help you go to a doctor. Your health_including your hands of cours_is much much more important than any reaction you think will come from your parents when telling them. Hope you get well soon bro, and whatever the reason, stop being stupid like me by hitting the wall
Thank you very much. DR. WONDERFUL My pinky was bent backwards in the opposite direction. Backwards. I had to set it myself and pray. It finally healed and works again. They wanted to cut ✂️ it off. But it works great now. But hurts from time to time
My knuckles changed shape after doing this. I didn't have a fracture, but the cartilage changed. And even when I squeeze my hand from the sides it's not as flexible. It's worrying me. But it's probably partly my stressful situation at the minute and anxiety. I'm at about 90% range of motion after 7 months. I hope I can get back 100%.
@@Jojobizarreadv27 Also, because I was in a situation where I was moving house, I didn't start rehabbing it until 8 months after the incident. How far out are you since the incident?
@@RobLewis3 I'm a month and a half in. I struck a door out of anger and got the injury. Immediately went to the hospital and got X-rayed. As per the doctor's advice, I had surgery the next day. The installed k wires in my last two fingers to keep the bones in place and bandaged it with support. I couldn't see my knuckles and they appeared to be flattened. Had the k wires removed 2 weeks back. Now I'm undergoing physiotherapy. I have about 50-65% range of motion I'd say. I've learnt an important lesson and I hope to recover soon. Wishing you the very best on your recovery too brother 🙏
@@Jojobizarreadv27 It's a slow process. 1.5 months is nothing. I'm 16 months out. Just keep doing the rehab. Don't put a timeframe on it. Don't pressure yourself. Just try to relax into the exercises / stretches. Remember, that the muscles in hand/forearm are probably somewhat spasmed, so a lot of it should be soft-tissue relaxation. Like tractioning/massaging between the metacarpals, stretching/massaging the forearm flexors even. I found my forearm/wrist were somewhat in spasm. Massage the knuckle capsules. etc. But most importantly, listen to your physio and do exactly what they tell you, and the amount they tell you. Don't sit there and overdo it with the exercises, which is what I probably did. Focus on the exercises while you do them, then focus on your life afterwards. I found I probably focused a bit too much on my hand and it got on top of me psychologically at times. Give it time to heal. Don't rush. Go at a moderate pace. Good luck.
My fracture was 16 years ago when I was just a teen and it happened around the pisiform. What I wanna know is how I recover my grip strength and how can I get rid of my tendons pain of the extensor tendors. Mind you I didn't use cast on my hand at that time
Looks like the video is made for me. I punched a wall some 40 days ago, got my ring and little fingers fractured. Had 3 wires inserted and plaster for a month. All of my fingers got stiff. My middle and index fingers have now got the movement, thanks to your one another video, I did all the exercises and it worked well. Now I have problem bending the little finger and straightening up the palm just like you showed. And I am sure it will help too. Thanks Michelle for such videos, you have given me hope to recover from the pain I'm going through mentally and physically. Will be back when I'm good.
Thank you Michelle. It worked really well. Now I can bend all of my fingers and straighten up the palm. It seems that the doctor have tilted my little finger just a little, now it moves a bit inwards when I bend it. Working on that now to get it straight.
Hello! Watched the video, and I've been trying these and other exercises, but I still can't get my pinky to close into a fist. I struggle with the flexibility at 4:41..I am able to slightly move the tip of my pinky (max angle of 45º) then the joint after that I can move to 90º. But if I try them both together, I only get my pinky to "hook" if that makes sense...Should I also be massaging my hand? I've been to PT and the doc said that my tendons are getting caught/blocked near my palm tendon? Have you ever come across this? I've been doing PT since my pins were removed in January..Any additional help would be awesome, and thanks for these great videos!!!
Cesar Thanks for checking out my video! It sounds like when you attempt to make a full fist with all 3 joints you lose the ability to bend your knuckle and do what is called a 'hook' which you explained well. This is common when the tendons on the back of the hand are very tight. But you said the doctor thinks your tendon is getting caught in your palm. That could indicate something different. It is hard to determine what is going on without seeing you move and more details. I am glad you are seeing PT however do they specialize in hands? The hand is tricky. I do help people through a private online platform which may be helpful for another set of eyes of what is going on. You can email me at info@virtualhandcare.com.
@@VirtualHandCare No problem, thanks for making these! It's interesting that you say the tendons on the back of my hand are tight--I've been mainly massaging the palm side of things..As far as my PT, I don't know if her specialty is hands, but I will check..Yeah, I will contact you for more details--I'd really appreciate the help! Thank you!
@@briangatiu8662 sorry, I didnt get the notification..its been about a year and a half, and while I can grab things (swing a baseball bat, grab on to a pullup bar) I cant fully make a fist. However, when I first started, I couldnt even bend ANY part of my pinky. Now, I can bend the tip, the middle, but unfortunately, not the tip of it to my palm, if that makes sense. I am still doing my exercises, but I still cant..but I am 90% better, and I was able to play baseball and swing a bat. So if you have this, keep at it. And just fyi, I didnt break it by punching someone, I broke it when I landed on it when I dove for a grounder playing baseball..
Hi, is there any video for sagittal band rupture with extensor tendon subluxation. I'm almost recovered with yoke splint, want to know which exercises I can perform once I become pain free. Not using my hand since last 6 weeks. Many thanks.
Hi doctor I have Boxer's Fracture in my right hand and After removing the cast i see your video and applied it as you did so My finger movement is very good know but in the ulnar side i fell prominence in the bone and pain in tendon of flexor carpi ulnaris after i remove the cast is there any exercise to get rid of this prominence in distal ulna bone? thank you very much doctor I hope for a reply as soon as possible 😍
Thanks for this video doctor i got a boxers fracture 3 weeks ago and my doctor suggested to wear plaster for 3 weeks and now its removed. Im able to all these exercises that u mentioned with very very mild pain ( or no pain at all) the problem now is i want to punch things like before but the doctor said me ill need to wait atleast 3 months before i could fully use this hand. Will this fingers get it to the power i had before or will it be life long like this?
hey would these exercises be good for me had a surgery to fix my 5th metacarpal and im currently 2 months out from surgery and im struggling to raise my fingers and make a fist
So I punched a door, the next day my hand hurt just by breathing lol, the doctors took 10 x-rays but said nothing was broken. They just gave me naproxen for the inflammation and sent me home. A month later and my hand still hurts just a little 😢 and of course my pinky knuckle is still twice as big as before. Not sure if doctors were honest or lied.
How did it go . I punched a door last night . Knuckles were real swollen . Swelling went down a bit . Slight pain . I can kinda open and close my hand . Don’t know if I broke anything or not
@@818guy6 i suggest that you go and get X-rays just in case, it took months for the pain to go away completely. And after a year my wrist is maybe 98% normal it pops when I press on it for certain movements
Mine is a punch 👊 on my index knuckle but it seems soft like water in there dr said x-rays say it's broken what can I do when I make a fist hurts bad and seems like I pushed knuckle back out of where it use to be
hi doc i broke my middle,ring finger and pinky metacarpal and had a surgery will i be able to go boxing again and will it be weaker than before ty in advance
thanks, what if the fracture has happened the other way, ie by catching a ball and fingers extend backward until mcp fractures, how to get that extension again?
Hello great video. I broke a metacarpal bone in my right hand next to pinky finger, punched a tree 🌳. I regret it so much. But it's been 2 months I'm not sore anymore and I can make a fist now. But the strength isn't no where near what it was. And my right hand is my dominant hand. Should I use those hand grippers that you squeeze together? I just want it to be strong again. Please let me know and thank you.
If you are cleared to start strengthening by your doctor, hand grippers can help. There are several other hand strengthening exercises that can help too. Here are a few that you may find helpful- ruclips.net/video/WCFSiRkIgEo/видео.html, ruclips.net/video/o9FQIBfc8iA/видео.html, ruclips.net/video/wT27YktqXko/видео.html
Thanks very very much. As I can't afford PT at hale hand center. These are definitely helping. I think I waited to long after healing. All my fingers are super stiff after 2 months. But my pinky is totally messed up. No motion except typical. I'm almost at 90 degrees on the flaction of bending knuckles. But pinky PIP is super stiff. Long way from a fist. So stiff so sore. I believe these exercises are helping me. I go back to work in a week. I need money to pay for PT. Rock and a hard place. THANKS FOR THE HELP. Any advice for a struggling 40 year old?
2 months is a long time for muscles and bones to be inactive. Just like any other muscle you’d train to get stronger in your body, you need to exercise a he muscles on a frequent basis to build the strength and mobility back up over time. - from a PT 😊
@@VirtualHandCare thank you. I guess you are my psyical therapist. As I can't afford the 90 dollars. Because I haven't been working. If you want to do more for people who just hit a wall, please do. I have a textbook 5th metacarpal at the neck. Thanks again.
@@VirtualHandCare hey nice lady, it's me again. Everything seems to be coming along. BUT SUPER SLOW. All my pip joints are getting feeling back, but they are all so sore. Is hook fist the awnser?Please and thanks.
Had a bad boxers fracture , 2 surgeries and pins plus bone graph. I have full mobility but the pain seems to never go away. Do you have any exercises for a healed but chronic pained fracture? Unknowingly I've been doing your exercises before even seeing the video and that seems to help but was hoping for more techniques. Thank you for the video.
I just removed my cast and its pretty hard to do those exercises. Is it normal for it to hurt when I try to extent it fully or make a fist? Cause the doctor said it was fine but I really feel concerned
Got a displaced fracture of 4th and 5th metacarpal about a month and a half ago. Had surgery about a week after It happened with 3 pins put on the side. Got my cast on now and get it off in a week. Can't wait to start moving my hand, doing exercises, and working out my arm. Just wondering if u have any kind of time-line for weight lifting or getting back to work. Thanks
Thank you for the universal healthcare thanks goodness we don’t need to wait on the government since we to have good people like you offering your knowledge for free
Hey I’ve hurt my hand yesterday and have broken the boxers fraction how long is the recovery time as start a new job in 2weeks and involves lifting Thanks beautiful
Had pins put in as I had a break at the neck of the fifth metacarpal. Just got my cast off and I’m currently at week 4. A lot of swelling and the range of motion is very limited maybe 20 to 30 degrees if that. I don’t think I can do any of these exercises without pain yet😂 hopefully soon
@@praneshchow just cramping when I try to make a fist. Also have a lot of swelling in my pinky. I’m on week 5 and a couple days but I can’t move the joints in my finger or close my fist. Starting to think I ruptured the tendon that closes the hand
@@Dibi1821 Already 39 days passed but i can't move my 4th and 5th fingers. I can't band or move my hand. Making fist impossible for me. Just simple move I can do but not much. My 2nd xray report shows broken bone same as before. But one thing I saw the joint are attached. 😬 I am depressed about my healing. 😞 Do you practice any exercises for it? Does you hand positions right in xray? I hope you also recover soon.
@@praneshchow I also hope you recover soon. Just know we are in this together😁 yeah I went to physio. He’s pretty much trying to get me to flex my fingers into a fist while forcing my pinky into a fist and holding that for 5 seconds then extending again. I’m in the same position as you though. Still can’t make a fist limited range of motion. Keep me updated on your injury. Yes my injury is in perfect alignment on X-ray post surgery Also recommend this ladys mobility exercises in another video. But I’m not a Dr so take what I say with a grain of salt lol
I have Puch someone last 5 months with my right hand it hurts a lot after that then now it doesn't hurt anymore but im afraid to use my right hand in punching I have my metacarpal 4 and 5 swollen what should I do to put it back and can I still used it in punching plss i need your help
Hi is there anything I can doo for improving grip i had metacarpnal 8 years ago and I've recently started work in a carpet store all day im ether pulling carpet out or cutting and recently my hand has been in terrible pain
I know this is late, but try farmers walks holding the weight with your hand close to the front of the dumbbell, and put a kilo or two extra on the back of the weight to make it so that your pinky finger is having to work. If you do right, you’ll really feel the muscle burning. I had to do it for weight lifting as my pinky grip was so weak, and it didn’t take long and it got stronger pretty quickly. Like within a weak or two.
For 6 weeks I wore pins for the 4th and 5th metacarpal bone, after removing the pins, I can't straighten my hand all the way, I can't open it all the way. Some advice maybe ?
Just constantly making fist and open palm, be sure to force it, done that in 3 weeks after surgery, my doctor threatened me it would be permanent if i dont do that
Hello dr . Thank you for this great video . I had strike the wall strongly .. I am training boxing .. Now i.have a pain in 5th small finger .. How many days .. i need to get a recovery in my 5th little finger ?
daniel cano same here, I was in jdc and it took them 2 weeks to get me to the ortho, I have a removable cast but haven’t been wearing it. The fracture is visible but idk if it will go away. I was told check back in 4 weeks...I’ll see how it goes
I have a boxer's fracture. I'm starting PT. I'm working on range first ,then strength. Is this wrong or backwards. Everything you said was correct. You are a big help. Main problem is mobility and strength. It's healed. This video is perfect. My doctor said most important thing is to get my pinky knuckle to reach 90 degrees. You are awesome. Please any advice?
Pain and unability to curl the pinky returned after 25 years (when young I hit a heavy wood door in a fit of rage). The last month I've been doing hand grip exercises with VERY careful attention to how the pinky gets involved. Lots of partial warm up and gripping with the pinky extended before you start to involve it. The results were stunning - the pain, stiffness, and weak feeling of the hand went away 100%. It was so strange to do household chores and feel my hand normal again! But I still needed to work on completely touching the palm with the pinky. That is where I overdid the hand grip exercise. The lesson from all this is - gripping exercises will help but MUST be used extremely careful and with attention to the rest as much as the attention to the actual exercise. That last day in the morning I did about 200 squeezes (one every 3-5 seconds) with a grip that provides 65 lbs of pressure. It felt amazing. Squeezing fully - touching the two bars of the gripper and hear the metal sound. But in the evening I did about 50 more. That was the mistake. The pain returned that very evening. But I could tell it was not as serious as the condition a month ago. Healing now. Today I was able to use the grip gadget again with great results. Gave me hope. Ivanko gripper - the best on the market, very fine adjustments and a variety of hand positions to load individual fingers from different angles. Best $50 you will ever spend. One important thing to pay attention to is the condition of your forearm. When I started to do the grip exercises a month ago I had to start with forearm mobilization. Lots of accumulated contractions in the front and the back of the forearm. That is a protection mechanism that keeps the pinky from getting involved in motions. See if you have limited flexibility of your forearm muscles. Stretching works very well but you MUST approach it slowly. We are talking tendons here - they respond to training super slow. And require a variety of angles to respond. Good luck.
@@GreatWhiteNiko thanks a lot for sharing your experience. After 3 months I'm working light along with the PT I saw on virtual hand care. Coming along very slow. As these injuries can. Well sucks we injured our hands. Maybe we can become better from it. Peace be with you
@@clintonclark5832 Thank you for the nice response. Most of the battle is really in one's head. Some years ago I volunteered at a hand therapy place. Most patients were given 1 to 3 sessions by the insurance company. No feedback by the doctor or therapist - the insurance company decides what you need and usually it is literally insulting. One to three sessions I kid you not. So here's my story how I think I helped a young guy see his life differently after some fireworks accident; He came with his mother, both hands looking more like barbeque than anything else. Complete with burnt black crust. Guy was looking down at the floor most of the time and being too quiet. I was supposed to help him draw circles. One of the 1-3 sessions the ins company gave him I guess. He was not into the circles. So I tricked him. Made him answer questions about himself in a machine gun style. So he forgets whatever he is thinking for a short time. At some point I asked him to stop that circle drawing and draw my mug instead. He laughed and started drawing as I continued the back-to-back questions about how he feels about the hand injury, school, girls, tests, his interests in drawing and whatever else he told me. Basic "How to make friends and influence people" Dale Carnegie tricks. I'd not let him stop - as soon as he finished his thought (or about to get to the end) I jumped at him with the next question. You get the picture. So after about 10 minutes I abruptly stopped my questions, asked him to look at what he drew and ... the magic happened. The guy went totally quiet and just stared at the sheet of paper. I asked to look - Jesus, it was an amazing portrait! 10 minutes before we were trying to freaking connect 2 lines to make a so-so circle. So much about the power of the mind. The mother walked in, sensed something is off, way off, and got weird and ultra protective. Asked what was going on and kind of started to loose it. Guy just stared at the sheet of paper. Would not utter a word. I walked out quietly while the therapist was handling the mother. I like to think that that day I turned his life around. But a more general lesson I myself learned was that hand traumas are ALL about both mind AND exercise. The therapist told me that in her decades long career she has learned one thing - if people do their rehab exercises miracles happen. if not - the entire body starts to deteriorate because you stop using one hand and problems with elbows, then shoulders, then spine, then low back, then hips, then knees start to develop. Over the years you literally end up handicapped because of one sided use of your hands. I am also convinced that it is a combination of mental and physical deterioration that slowly leads to that point. And both are addressable - up to you to keep them up. So here I am - cured myself from 25 year long back pain using the most dangerous exercise of all - deadlift - in a super controlled manner. And now the hand gripper. Since 4 days ago when I wrote the original response describing how I overdid the dangerous but so beneficial gripping exercise I am back to 100% squeezing the gripper. Tonight, just 30 min ago the amazing feeling of no-pain or weird feeling in the pinky returned. I will probably make a video about it all when I prove to myself that it works. But just like with the deadlift (an exercise that has injured and crippled many guys) it is all in the FEEL how much is too much and backing off and coming back at it. Can't really teach that easily to anybody. Physical trauma has thought me a lot - just like you said "we can become better from it". Yes we can. I know that for sure.
@@GreatWhiteNiko thanks a lot for your message. So you hurt yourself deadlifting. I love how you said mind and body it takes. So you said that you are finally experiencing relief in your pinky. Did you have a boxers fracture?
@@clintonclark5832 No, no. I restored my lower back 100% by doing deadlifts in specific ways. My low back hurt me for 25 years (hernia). Now it is absolutely 100% healed. Yes, I did have a boxer's fracture. 25 years ago. The pain returned this last year. When swelling and increased temperature in the area started to show up on some days I started to do the gripper exercises. So far the results are out of this world ( I work with heavy tools and handle them al day long) - no pain. Amazing!
I'm dealing with one now got in a fight and hit him 5 times with my fist I'm having trouble out of it it pushed my knuckle back a good bit will the nickel ever go back in place I'm also having problems in my wrist with it popping outta place thank you in advance
I don't know if you'll reply to this but I had a 5th metacarpal fracture, a really bad one. It was angled by 53 down, so I had to get surgery done since the march 3rd 2021 I got a rod and a screw in the knuckle itself, its been 6 weeks and I still close close my pinky all the way. The rest of my fist closes but not my pinky, its like something is stopping it from bending all the way, I'm so worried its gonna be stuck like this, can these exercises help with it? or is it over for me, I feel like giving up everything in life right now I'm so depressed.
Hello and thank you!! I broke my 5th metacarpal while punching a wall and my doc said that you should keep the cast for 21 days(3 weeks) I got an X ray 4 days ago (after 14 days in cast) And my doc said it is alright. So today i took the cast off and is been 18 days. I can barely move my little finger and i have a slight Pain like a Empty space or smth. It is a problem ? Has it been fully recovered?
@@plutoniac5320 thank you - I got cast off last Friday , I still can not bend my pinky so I’m a little freaked out -it’s almost like my pinky knuckle is gone ? I was starting to panic, is this what you felt . Doctor was not too concerned overall last week , said it’s a common break and said I’d see improvement in two weeks and good as new in two months . Did you gain full range eventually?Thank you much
Hi I had surgery for my fourth and fifth metacarpal I had plates and screws put in I was in a cast for a week Then went to my follow-up appointment and they removed my cast and put me in a removable splint and they're already getting me to do hand exercises is that too early I know they probably know their stuff but I can't quite do a fist yet would I have to work on the fingers 1st to loosen them up or just keep doing my exercises as recommended and I will eventually be able to do it better and better each day
No, not too early especially with a plate and screws. The doctor is confident in the repair but make sure you follow with what your therapist tells you. You will get better over time! Good luck!
Hey thanks, I kinda punched my dad in self-defence and didn't wanna see the doc, especially cause I had similar case not too long ago. The middle of the knuckle still hurts after a week and half even though I specifically avoided the pinkie... Hope this cures it...
@@joshdeveaux6936 hey thanks for asking, all better now after this exercise. Helped a bunch! As for dad, he got off his high horse. Best decision I've made. Abusers abuse cause of being delusional of their power, and cause of no ressistance. When weak rule, strong must defend.
@@kudjaremastered3362 hey man, do you didn’t see the doc at all? did ur bone just kinda shift back into place with these exercises? i was arguing with my pops n i punched a wall, it honestly doesn’t look as bad as the ones i’ve seen on youtube so i’m thankful for that and it doesn’t hurt super bad compared to when it first happened, it’s been a week and i can move it a lot easier but i’m still unsure, let me know what you think!
@@august6997 The more closer it is to the index finger, the less risky it is. When I broke the one on the ring finger, it stayed forever pinned down, but healed. The index one was fine after a week or two, especially after exercises because the parts we use get more nourished by our body. But I did see the doc for the ring finger. The index one just hurt a lot, but didn't seem bent. It looks even bigger now.
My knuckle is broken While hitting the wall very hardly , can the knuckle be hard has same as before please reply maam i need to punch a punching bag so hard can i hit it so hardly as before
Hello, I recently had a pin put into my hand early this month and my financial aid got denied for physical threapy. I dont really know what to do because my pinky stays curled up when I make a fist and I cant straighten it all the way. I have a spint they made for me. but im stuck on how to get full range of motion again. thank you for your time please get back to me
I had 5th metacarpal fracture 4 months ago but still I can pop any of my knuckle from that hand although there was only one fracture but still I can't pop any of the knuckle please help , I can hold things with my hand
Hello, I broke my pinkie and had to undergo k wire surgery.. My bone was fixed and later a splint was put.. But in some days I removed it and thought the finger would be completely normal soon.. I didn't visit the doctor again... Now it's a little crooked and there's tenderness.. Kinda restricted movement too.. What can I do??? And will it be like it was before the accident?
I broke my 3rd and 4th metacarpal incomplete fractures, my hand is so stiff, got the cast off at 3 weeks no follow up X-rays just free hand now trying to get movement each day but still very stiff, I’ll try these exercises but right now not hopeful with much
@@dr.ligmahnutts2993 this is my second day doing them and honestly my hand is feeling better especially my ring and pinky finger haven’t been able to get rid of the tightness in between there because it started to mess up tendons in there and my ulnar nerve I have been doing nerve gliders for over 8 months but the tension between those two fingers would never go away until recently feeling much better hopefully can start hitting a bag with my right hand again.
Hello doctor! So I'm a boxer but I actually didn't brake my hands boxing. I broke the phallanx (right on top of the knuckle) of my pinky finger wakeboarding, the handle got stuck on my pinky finger and kinda of swooped it sideways breaking it, not a total brake but yeah 4 weeks splint (I'm halfway). How should I protect my finger when I return to boxing, should I over-protect it with the handwraps, maybe aplly some cotton to make a sort of padding and then wrap my hands normally? I'm scared of rebraking it or getting too much pain but also can't wait to go back.
My injury is got a lot better my finger fully extends fine, but It just aches have u got any tips ? And when I press under the side of my hand it's still a bit sore but a lot less sore. Any tips on the aching pain to stop as I want to start training again and don't want to re injure myself
Thank you for the great video Michelle, I love your channel. I've got a boxer's fracture (4-5 metacarpal) a month ago and I was in a cast for three weeks. I'm not sure if it safe to do these exercises yet? I tried them just for a bit and I have no issues in the range of motion but I still have pains when I move it. I would love to know what you think.
Hi Ido! Thanks for the kind words! If your doctor took you out of your cast and didn't put anything else on you, that usually means they want you to start moving. Your doctor should have given you some restrictions and probably took an xray that showed your bone healing. It is always wise to check with them, if you have concerns. If you are free to start moving then usually the pain is from the tendons moving over your fracture site. Don't push too hard in the beginning, you should notice improvements in just a few days!
Hi mam, my fourth metacarpal is broke and doctor gave me cast, suddenly i started to feel numbness in my ring finger and small finger what can I do now, it is really frustrating in the night i cant sleep please tell me what to do mam
lil older video but thank you ma’am i got one these darn fractures and this helped me understand some basic exercises. bless you
Oldie but still effective. Glad it helped!
@@VirtualHandCare I can make a fist but I can't straighten it, any advice, my pinkie stuck looking like a macaroni
@@carlosmccormick6544 Lol...macaroni. check out this video for that- ruclips.net/video/FfFK4e8sviY/видео.html
Bro is that you from 9 months ago on the other video, you broke yours sparring?? I left mine for years and am looking for rehab for it
@@carlosmccormick6544 🤣🤣🤣🤣
Who's here after hitting the door 😆... I've punched my door one month and a half, 3 times in a row out of anger ... my boxing coach said to me there's nothing to fear of just Ice your hand... Thank god my hand is 90% restored I don't feel the pain anymore. I see this video on RUclips's recommendation I liked it and I already subscribed to your channel and I'm glad to see such a concise and informative video about it.
Thank you ma’am this gonna help me a lot ❤
it was a table
Broke my fifth metacarpal (shaft) falling on it during basketball, and just got my cast off after 4 weeks. Hurts so much, still swelling and stiff and weak. Going to try these exercises. Thank you!
Check out her other videos I broke the same bone and I've just started also let me know how it's been going and the improvement in your hand please after doing these exercises.
Unfortunately, follow up appointment last week with X-rays showed the fracture hadn’t quite healed, so it’s 3 more weeks in the cast/hard brace thing. :( I’ve started to do some of her massages and basic stretches, which do seem to help with pain and stiffness. Good luck with your hand.
@@quiet1933 hey man, if you want to speed up the healing process of the bone drink LOTS of milk/other calcium sources and protein will also help. Vitamin d3 (from the sun) will also aid in bone quality. Also staying active with the rest of your body (cardio, weight training legs or any other form of physical activity) will help the recovery due to the increased blood flow (yes bones also have blood flow, just not a lot)
@@quiet1933 I’m at the exact same stage as you were when you made this comment. How are you feeling now?
I’m at my 4th week almost done to take it off I’ve slept a lot and it seems to be healing quick but how quick until u got the strength back to shoot the ball or moving the hand
Thank you so much! I got a boxer’s fracture while training and in a cast rn. This was really helpful and looking forward to following these tips.
Glad they are helpful!
hi aditya...kya ye permanent thik ho gya tumhara...mujhe abhi abhi ye fracture hua h..meko 10 din ke liye pluster bandha h...can you suggest me what should i do...after cuting pluster ..or kya thik ho bhi jayega ya nh??
@@ashumadhu1 bhai ab kya condition hai aapki
@@ashumadhu1 mujhe February 18 ko hua tha , aaj bhi halka dard hai haath me
@@ashishagnihotri103 Kya apka thik hua
I recently had this break myself. I had to schedule a whole week after my cast came off and needed to know what exercises I can do in the meantime. None of these are causing any pain so I think this is a good soft start for me while I await my upcoming appointment.
How much time need to recover
@@pri-yam1646 It'll vary a bit, but after the cast came off it was about four weeks.
Highly appreciated! Im retiring from giving ass whoopings so hopefully this is the last time i need this video lol
Eydren Fernandez 😂 good luck!
@@VirtualHandCare can i ask u a few questions?
@@leonardgarvick5760 reach out to me through virtualhandcare.com
Lmao me too 😂 been in multiple fights never broke a bone till now
Pain and unability to curl the pinky returned after 25 years. The last month I've been doing hand grip exercises with VERY careful attention to how the pinky gets involved. Lots of partial warm up and gripping with the pinky extended before you start to involve it. The results were stunning - the pain, stiffness, and weak feeling of the hand went away 100%. It was so strange to do household chores and feel my hand normal again! It was so strange to pickup the gripper one day (about 3 weeks into the exercises) and all of a sudden to discover super high strength and endurance. That is when I realized that the gripping exercises work - my hands were letting the damaged parts actually work and were not protecting them by blocking the movements. It's ana amazing feeling. But I still needed to work on completely touching the palm with the pinky. I'm overdriven when it comes to physical exercise so that was the moment where I overdid the hand grip exercise. The lesson from all this is - gripping exercises will help but MUST be used extremely careful and with attention to the rest as much as the attention to the actual exercise.
That last day in the morning I did about 200 full squeezes (one every 3-5 seconds) with a grip that provides 65 lbs of resistance. From a fully extended finger position to complete fist contraction. It felt amazing. Squeezing fully - touching the two bars of the gripper and hear the metal sound. But in the evening I did about 50 more. That was the mistake. The pain returned that very evening. But I could tell it was not as serious as the condition a month ago.
Healing now. Today, 3 days later, I was able to use the grip gadget again with great results. Gave me hope. Ivanko gripper - the best on the market, very fine adjustments and a variety of hand positions to load individual fingers from different angles. Best $50 you will ever spend.
One important thing to pay attention to is the condition of your forearm muscles. When I started to do the grip exercises a month ago I had to start with forearm mobilization and massages multiple times a day to loosen the muscles. Lots of accumulated contractions in the front and the back of the forearm. That is a protection mechanism that keeps the pinky from getting involved in motions. See if you have limited flexibility of your forearm muscles. Most likely you will. Stretching works very well but you MUST approach it slowly. We are talking tendons here - they respond to training super slow - weeks and months. And require a variety of angles to respond.
One last thing - you do not realize it but you do have bad habits that worsen the pinky problems. Look how you hold your computer mouse. How you hold the steering wheel. How you hold a knife. And very common - how do you hold your cell phone. Chances are it is all geared toward immobilizing the pinky and excluding it from motion. You MUST address these habits.
Good luck.
I got a boxers fracture on my ring finger back in may of 2021 and i still can’t bend it back as much as I used to be able to. It feels like it needs to be cracked but I’m scared I’m gonna break it again. Also it causes a lot of pain when I try to crack it. Should I go back to the doctor and have it checked out? It’s been over a year now? Also what techniques do you think I should try? You know how you push down towards your palm to crack your fingers? I haven’t been able to do that with my ring finger because it hurts when I try to. Then when I try to bend it back towards the back of my hand it starts hurting a lot as well. I think you could seriously help me out with this insufferable pain I’ve been having. I wish I could go back in time. Thank you for helping me if you see this 🙏
@@burrowthechurro I can't give you any advice because I have no idea how your problem differs from mine. In other words - if you try someting I suggest and seriously hurt yourself you will think how stupid you were to listen to some internet guy you don't know.
I re-read my post and I have to say I've given a lot of general good information. But how much of what is too much for someone else I can not say.
My only word of advice is this; Do not wish you can go back in time. Wish to find solutions in the future. There are solutions. It's just a matter of finding them. So keep looking and try new things very carefully.
Yay ! I have been going nuts trying to figure out how I got a boxer fracture in my car accident- it was the slamming on the breaks and my hand hitting the dashboard…. I can’t do any of these exercises yet, but thx for the tips!
Knuckle benders, pencil over pinky, pencil under pinky, then do hookfist into fist with pencil if you have the range. Which I do now.When I started. Even the highlighter was to small. If you have a boxers fracture and you are worried about recovery. Do exactly what this lady says. The coin thing along with other exercises. I can even make a fist.
Hey there. It's your number 1 fan. I've seen improvement, a lot, I'm back to work, not to heavy. Stiffness and ROM are still there in the mornings. I noticed my pinky is really weak, also stiff. Now that I can make a fist it barely has any strength. Should I get puddy? Any specific workout for pinky? Please and thanks. To anyone else reading this virtual hand care is a Godsend. Who knows how much she helped me.
Hi doctor,
How many weeks it will take to recover?
Thanks for the video now im start this exercise ❣️
Mam am seeing it 2yrs after and still helpful.. thank you....❤️
Glad to hear that!
I think i just damaged mine hitting a tennis serve last night! it kind of snapped on a hard serve. Kept playing and had trouble holding my racket. Hopeing I can rehab!
My right hand 4th and 5th metatarsal bone broken. Already 34 days gone. I am depressed with my slow recovery. If I tried to move then feel pain in my 4th and 5th finger.
I removed my cast after 2 weeks for attending my exam. But I only attended one mid time exam with my broken hand. That time i barley move my 3 finger (1, 2, 3rd). 😢
I am scared of this injury. But I will try this exercise. I Hope it will work.
Bro how is ot going i jave a the same fracture on the 5th one and after almost 6 weeks i cant crul my pinkie fully making compelet ended fist on the 5th one is not easy or possible i feel like the swelling of on top of the broken place doesn't let me make a full fist , can you please me an update 🙏
@@Kelashnikov800same situation… any updates from you too? I just wanna be able to boxe and punch with a closed fist.. not asking for much 😢
@@mentalmarauder yeah it got better very good but it sometimes if you pit pressure on the part which is broken you gonna have pain but know I can lift anything and back at the gym again (it's common I jury in boxers and they get back after a year so you should be good too ) ps: the first month or two after you remove the thing it's going to be numb and power less don't let it bother you just try to move it as normal and increase the activity little by little healing takes time) after a year you bearly notice it anymore
@@Kelashnikov800 thank you for the reply! It just hurts when I try to close it max range and when I impact on something… I’ll keep doing these and and train with just one hand until then I guess. Keep grinding brother 👊🏼🙏🏼
@@mentalmarauder yea don't try to bang it with your fist closed atleast for a year , eat some vitamin like calcium and E3 and fish oil supplements daily just to make sure it heals properly
Thanks for the video, Michelle! Helped a lot! Greetings from Brazil.
Glad it helped!
I can do all the movements, but with pain. I punched a wall 5 times out of anger a month ago and I can't go to a doctor because of coronavirus pandemic, do you think that my problem is going to have a life time effect on my grip?
hidan nonos same
@@awsambush1233
See if the pain comes from your ring finger or your little finger, after the pain diminished I found that the damage's in my ring finger.
Get well soon bro🙏
Bro bro bro even i have the same problem bro....i have punched the wall out of anger and my pinky finger hurts and there is a slight swelling on my knuckle...due to Corona..even i am confused and i am scared to tell my parents that I'm having a fracture...what happens if i let it heal without any doctor's treatment????? Any one..??
@@dr.ramapriyakamuni3379 I'm not a doctor or anything like that, but according to my researches the problem may have a life-time negative effect on your grip's strength. Your parents love you, please tell them about your problem so they can help you go to a doctor. Your health_including your hands of cours_is much much more important than any reaction you think will come from your parents when telling them. Hope you get well soon bro, and whatever the reason, stop being stupid like me by hitting the wall
same problem..same time ..guys..
may be we should make a group...
lol..😂..with a punch as the symbol
Thank you very much. DR. WONDERFUL
My pinky was bent backwards in the opposite direction. Backwards. I had to set it myself and pray. It finally healed and works again. They wanted to cut ✂️ it off. But it works great now. But hurts from time to time
Thank you! This helps a lot.
My knuckles changed shape after doing this. I didn't have a fracture, but the cartilage changed. And even when I squeeze my hand from the sides it's not as flexible. It's worrying me. But it's probably partly my stressful situation at the minute and anxiety.
I'm at about 90% range of motion after 7 months. I hope I can get back 100%.
Hi Rob.. can you please give us an update about your situation?
@@Jojobizarreadv27 I am nearly back to 100% range of motion, with no pain. But I did do a lot of flexibility and strengthening.
@@Jojobizarreadv27 Also, because I was in a situation where I was moving house, I didn't start rehabbing it until 8 months after the incident. How far out are you since the incident?
@@RobLewis3 I'm a month and a half in. I struck a door out of anger and got the injury. Immediately went to the hospital and got X-rayed. As per the doctor's advice, I had surgery the next day. The installed k wires in my last two fingers to keep the bones in place and bandaged it with support. I couldn't see my knuckles and they appeared to be flattened. Had the k wires removed 2 weeks back. Now I'm undergoing physiotherapy. I have about 50-65% range of motion I'd say. I've learnt an important lesson and I hope to recover soon. Wishing you the very best on your recovery too brother 🙏
@@Jojobizarreadv27 It's a slow process. 1.5 months is nothing. I'm 16 months out. Just keep doing the rehab. Don't put a timeframe on it. Don't pressure yourself. Just try to relax into the exercises / stretches.
Remember, that the muscles in hand/forearm are probably somewhat spasmed, so a lot of it should be soft-tissue relaxation. Like tractioning/massaging between the metacarpals, stretching/massaging the forearm flexors even. I found my forearm/wrist were somewhat in spasm. Massage the knuckle capsules. etc. But most importantly, listen to your physio and do exactly what they tell you, and the amount they tell you. Don't sit there and overdo it with the exercises, which is what I probably did.
Focus on the exercises while you do them, then focus on your life afterwards. I found I probably focused a bit too much on my hand and it got on top of me psychologically at times. Give it time to heal. Don't rush. Go at a moderate pace. Good luck.
These are great aswell. check out her other videos too.
My fracture was 16 years ago when I was just a teen and it happened around the pisiform. What I wanna know is how I recover my grip strength and how can I get rid of my tendons pain of the extensor tendors. Mind you I didn't use cast on my hand at that time
Hello mam. Namaste 🙏.... May I want to listen to this video in Hindi language, what needs to be done for that please give any suggestion.
thanks for the exercises. I removed my pins 3 days ago, how long till I can surf. my pinky barely moves at all
It will take around 4-5 months to come back to fully normal
Looks like the video is made for me. I punched a wall some 40 days ago, got my ring and little fingers fractured. Had 3 wires inserted and plaster for a month. All of my fingers got stiff. My middle and index fingers have now got the movement, thanks to your one another video, I did all the exercises and it worked well. Now I have problem bending the little finger and straightening up the palm just like you showed. And I am sure it will help too. Thanks Michelle for such videos, you have given me hope to recover from the pain I'm going through mentally and physically. Will be back when I'm good.
Sumit Meena glad it is helping! Thanks for the kind words! 🙏
Thank you Michelle. It worked really well. Now I can bend all of my fingers and straighten up the palm.
It seems that the doctor have tilted my little finger just a little, now it moves a bit inwards when I bend it. Working on that now to get it straight.
@@sumitmeena8732 bro ab heavy weight utha late ho
@@masterfact924 yes bro. I can lift heavy bag. It's normal now. These are good exercises.
Thank you!
Thank you for the info... May I ask if this is a non surgical therapy to treat boxers fracture?
Thank you 🙏 this helped a lot.
You're welcome!
Same exceries work for index injury?
Hello! Watched the video, and I've been trying these and other exercises, but I still can't get my pinky to close into a fist. I struggle with the flexibility at 4:41..I am able to slightly move the tip of my pinky (max angle of 45º) then the joint after that I can move to 90º. But if I try them both together, I only get my pinky to "hook" if that makes sense...Should I also be massaging my hand? I've been to PT and the doc said that my tendons are getting caught/blocked near my palm tendon? Have you ever come across this? I've been doing PT since my pins were removed in January..Any additional help would be awesome, and thanks for these great videos!!!
Cesar Thanks for checking out my video! It sounds like when you attempt to make a full fist with all 3 joints you lose the ability to bend your knuckle and do what is called a 'hook' which you explained well. This is common when the tendons on the back of the hand are very tight. But you said the doctor thinks your tendon is getting caught in your palm. That could indicate something different. It is hard to determine what is going on without seeing you move and more details. I am glad you are seeing PT however do they specialize in hands? The hand is tricky. I do help people through a private online platform which may be helpful for another set of eyes of what is going on. You can email me at info@virtualhandcare.com.
@@VirtualHandCare No problem, thanks for making these! It's interesting that you say the tendons on the back of my hand are tight--I've been mainly massaging the palm side of things..As far as my PT, I don't know if her specialty is hands, but I will check..Yeah, I will contact you for more details--I'd really appreciate the help! Thank you!
Did you heal.... Can you make a full fist?
@@briangatiu8662 sorry, I didnt get the notification..its been about a year and a half, and while I can grab things (swing a baseball bat, grab on to a pullup bar) I cant fully make a fist. However, when I first started, I couldnt even bend ANY part of my pinky. Now, I can bend the tip, the middle, but unfortunately, not the tip of it to my palm, if that makes sense. I am still doing my exercises, but I still cant..but I am 90% better, and I was able to play baseball and swing a bat. So if you have this, keep at it. And just fyi, I didnt break it by punching someone, I broke it when I landed on it when I dove for a grounder playing baseball..
@@cesarvargasdesign How is it now? Can you make a fist?
Hi, is there any video for sagittal band rupture with extensor tendon subluxation. I'm almost recovered with yoke splint, want to know which exercises I can perform once I become pain free. Not using my hand since last 6 weeks. Many thanks.
Very nice.....thank you 🇮🇶🇮🇶🇮🇶🇮🇶iam from lraq
Hi doctor
I have Boxer's Fracture in my right hand
and After removing the cast i see your video and applied it as you did
so My finger movement is very good know
but in the ulnar side i fell prominence in the bone
and pain in tendon of flexor carpi ulnaris after i remove the cast
is there any exercise to get rid of this prominence in distal ulna bone?
thank you very much doctor
I hope for a reply as soon as possible 😍
Thanks for this video doctor i got a boxers fracture 3 weeks ago and my doctor suggested to wear plaster for 3 weeks and now its removed. Im able to all these exercises that u mentioned with very very mild pain ( or no pain at all) the problem now is i want to punch things like before but the doctor said me ill need to wait atleast 3 months before i could fully use this hand. Will this fingers get it to the power i had before or will it be life long like this?
How is your hand ?
can i do that after 3 weeks of plate implant surgery?
hey would these exercises be good for me had a surgery to fix my 5th metacarpal and im currently 2 months out from surgery and im struggling to raise my fingers and make a fist
Can these exercises help un freeze the knuckle of it has been a year of not being able to bend it ??
So I punched a door, the next day my hand hurt just by breathing lol, the doctors took 10 x-rays but said nothing was broken. They just gave me naproxen for the inflammation and sent me home. A month later and my hand still hurts just a little 😢 and of course my pinky knuckle is still twice as big as before. Not sure if doctors were honest or lied.
How did it go . I punched a door last night . Knuckles were real swollen . Swelling went down a bit . Slight pain . I can kinda open and close my hand . Don’t know if I broke anything or not
@@818guy6 i suggest that you go and get X-rays just in case, it took months for the pain to go away completely. And after a year my wrist is maybe 98% normal it pops when I press on it for certain movements
How long does it take to get back previous amplitude of movement ?
Mine is a punch 👊 on my index knuckle but it seems soft like water in there dr said x-rays say it's broken what can I do when I make a fist hurts bad and seems like I pushed knuckle back out of where it use to be
How do I buy the buddy finger product?
hi doc i broke my middle,ring finger and pinky metacarpal and had a surgery will i be able to go boxing again and will it be weaker than before ty in advance
thanks, what if the fracture has happened the other way, ie by catching a ball and fingers extend backward until mcp fractures, how to get that extension again?
Rachel Lorenzen try this video to see if it will help time get the extension- ruclips.net/video/IH6WJX5FGMs/видео.html
Hello great video. I broke a metacarpal bone in my right hand next to pinky finger, punched a tree 🌳. I regret it so much. But it's been 2 months I'm not sore anymore and I can make a fist now. But the strength isn't no where near what it was. And my right hand is my dominant hand. Should I use those hand grippers that you squeeze together? I just want it to be strong again. Please let me know and thank you.
If you are cleared to start strengthening by your doctor, hand grippers can help. There are several other hand strengthening exercises that can help too. Here are a few that you may find helpful- ruclips.net/video/WCFSiRkIgEo/видео.html, ruclips.net/video/o9FQIBfc8iA/видео.html, ruclips.net/video/wT27YktqXko/видео.html
@@VirtualHandCare awesome I appreciate you. Thank you so much
Thanks very very much. As I can't afford PT at hale hand center. These are definitely helping. I think I waited to long after healing. All my fingers are super stiff after 2 months. But my pinky is totally messed up. No motion except typical. I'm almost at 90 degrees on the flaction of bending knuckles. But pinky PIP is super stiff. Long way from a fist. So stiff so sore. I believe these exercises are helping me. I go back to work in a week. I need money to pay for PT. Rock and a hard place. THANKS FOR THE HELP. Any advice for a struggling 40 year old?
2 months is a long time for muscles and bones to be inactive. Just like any other muscle you’d train to get stronger in your body, you need to exercise a he muscles on a frequent basis to build the strength and mobility back up over time. - from a PT 😊
Really helpful 👍
Ma'am my 4th metacarpals is injured I can't go to the hospital because of the pandemic.
what exercise should I do(my 4th metacarpals is bend)??
Can I work on motion and strength at the same time. Or motion first? Then strength? Please and thanks.
I always like to work on motion first but working on both can also show great results!
@@VirtualHandCare thank you. I guess you are my psyical therapist. As I can't afford the 90 dollars. Because I haven't been working. If you want to do more for people who just hit a wall, please do. I have a textbook 5th metacarpal at the neck. Thanks again.
@@VirtualHandCare hey nice lady, it's me again. Everything seems to be coming along. BUT SUPER SLOW. All my pip joints are getting feeling back, but they are all so sore. Is hook fist the awnser?Please and thanks.
Got into a physical altercation 2 months after it hurts if I do certain actions but should I just do these and let it heal?
Had a bad boxers fracture , 2 surgeries and pins plus bone graph. I have full mobility but the pain seems to never go away. Do you have any exercises for a healed but chronic pained fracture? Unknowingly I've been doing your exercises before even seeing the video and that seems to help but was hoping for more techniques. Thank you for the video.
My updated video here-ruclips.net/video/GEUV37qkimM/видео.html may have a few suggestions that can help.
Fantastic advice thank you👍
I just removed my cast and its pretty hard to do those exercises. Is it normal for it to hurt when I try to extent it fully or make a fist? Cause the doctor said it was fine but I really feel concerned
It is
@@airoHYT when can i heal from it completly and recover my hand back to normal? 3 weeks since the injury now
@@saifmz4174 mate I don't know either, I'm on week 7 and I'm not even 75% healed
Got a displaced fracture of 4th and 5th metacarpal about a month and a half ago. Had surgery about a week after It happened with 3 pins put on the side. Got my cast on now and get it off in a week. Can't wait to start moving my hand, doing exercises, and working out my arm. Just wondering if u have any kind of time-line for weight lifting or getting back to work. Thanks
Thank you for the universal healthcare thanks goodness we don’t need to wait on the government since we to have good people like you offering your knowledge for free
Hey I’ve hurt my hand yesterday and have broken the boxers fraction how long is the recovery time as start a new job in 2weeks and involves lifting
Thanks beautiful
Had pins put in as I had a break at the neck of the fifth metacarpal. Just got my cast off and I’m currently at week 4. A lot of swelling and the range of motion is very limited maybe 20 to 30 degrees if that. I don’t think I can do any of these exercises without pain yet😂 hopefully soon
Bro do you feel pain if you want to move your broken fingers. My 4, 5th finger was broken.
@@praneshchow just cramping when I try to make a fist. Also have a lot of swelling in my pinky. I’m on week 5 and a couple days but I can’t move the joints in my finger or close my fist. Starting to think I ruptured the tendon that closes the hand
@@Dibi1821 Already 39 days passed but i can't move my 4th and 5th fingers. I can't band or move my hand. Making fist impossible for me. Just simple move I can do but not much.
My 2nd xray report shows broken bone same as before. But one thing I saw the joint are attached. 😬
I am depressed about my healing. 😞
Do you practice any exercises for it?
Does you hand positions right in xray?
I hope you also recover soon.
@@praneshchow I also hope you recover soon. Just know we are in this together😁 yeah I went to physio. He’s pretty much trying to get me to flex my fingers into a fist while forcing my pinky into a fist and holding that for 5 seconds then extending again. I’m in the same position as you though. Still can’t make a fist limited range of motion. Keep me updated on your injury.
Yes my injury is in perfect alignment on X-ray post surgery
Also recommend this ladys mobility exercises in another video. But I’m not a Dr so take what I say with a grain of salt lol
Should I wear a cast?
It depends on the type of break. A doctor will let you know based on your xray.
How long does it take for the pinky Finger to full go back to a fist or go straight???
Hello mam.
Are you still active here on this channel?
I am having pain in my median nerve after k wire removal,
While trying to excercise.
I have Puch someone last 5 months with my right hand it hurts a lot after that then now it doesn't hurt anymore but im afraid to use my right hand in punching
I have my metacarpal 4 and 5 swollen what should I do to put it back and can I still used it in punching plss i need your help
Hi is there anything I can doo for improving grip i had metacarpnal 8 years ago and I've recently started work in a carpet store all day im ether pulling carpet out or cutting and recently my hand has been in terrible pain
I know this is late, but try farmers walks holding the weight with your hand close to the front of the dumbbell, and put a kilo or two extra on the back of the weight to make it so that your pinky finger is having to work. If you do right, you’ll really feel the muscle burning. I had to do it for weight lifting as my pinky grip was so weak, and it didn’t take long and it got stronger pretty quickly. Like within a weak or two.
For 6 weeks I wore pins for the 4th and 5th metacarpal bone, after removing the pins, I can't straighten my hand all the way, I can't open it all the way. Some advice maybe ?
Just constantly making fist and open palm, be sure to force it, done that in 3 weeks after surgery, my doctor threatened me it would be permanent if i dont do that
Helpfull video
Hello dr .
Thank you for this great video .
I had strike the wall strongly ..
I am training boxing ..
Now i.have a pain in 5th small finger ..
How many days .. i need to get a recovery in my 5th little finger ?
You will need to ask your doctor so they can look at your x-rays.
Its about 4 to 6 week...if u non smoker it will heal faster dan the who smoke
I just took my brace off my doctor have me a ball to squeeze. Will my pinky go back to normal?
Is it normal to feel some ache in the joints and bones or should I stop doing it
Do you do those exercises while its healing they gave me a splint that's removable or after the healing I'm confuse and the doctor I went to sucks.
daniel cano same here, I was in jdc and it took them 2 weeks to get me to the ortho, I have a removable cast but haven’t been wearing it. The fracture is visible but idk if it will go away. I was told check back in 4 weeks...I’ll see how it goes
Is it still safe if i pull my pinky to pop and relieve stiffness?
one thing I did was drink lots of milk because of the calcium and protein its good for repairing the bones you injured
Can we do boxing after healing of this fracture
I had this break twice First the pinky then the next year i broke the ring finger on the same hand doing the same thing which was fighting
Thank you
I have a boxer's fracture. I'm starting PT. I'm working on range first ,then strength. Is this wrong or backwards. Everything you said was correct. You are a big help. Main problem is mobility and strength. It's healed. This video is perfect. My doctor said most important thing is to get my pinky knuckle to reach 90 degrees. You are awesome. Please any advice?
Pain and unability to curl the pinky returned after 25 years (when young I hit a heavy wood door in a fit of rage). The last month I've been doing hand grip exercises with VERY careful attention to how the pinky gets involved. Lots of partial warm up and gripping with the pinky extended before you start to involve it. The results were stunning - the pain, stiffness, and weak feeling of the hand went away 100%. It was so strange to do household chores and feel my hand normal again! But I still needed to work on completely touching the palm with the pinky. That is where I overdid the hand grip exercise. The lesson from all this is - gripping exercises will help but MUST be used extremely careful and with attention to the rest as much as the attention to the actual exercise.
That last day in the morning I did about 200 squeezes (one every 3-5 seconds) with a grip that provides 65 lbs of pressure. It felt amazing. Squeezing fully - touching the two bars of the gripper and hear the metal sound. But in the evening I did about 50 more. That was the mistake. The pain returned that very evening. But I could tell it was not as serious as the condition a month ago.
Healing now. Today I was able to use the grip gadget again with great results. Gave me hope. Ivanko gripper - the best on the market, very fine adjustments and a variety of hand positions to load individual fingers from different angles. Best $50 you will ever spend.
One important thing to pay attention to is the condition of your forearm. When I started to do the grip exercises a month ago I had to start with forearm mobilization. Lots of accumulated contractions in the front and the back of the forearm. That is a protection mechanism that keeps the pinky from getting involved in motions. See if you have limited flexibility of your forearm muscles. Stretching works very well but you MUST approach it slowly. We are talking tendons here - they respond to training super slow. And require a variety of angles to respond.
Good luck.
@@GreatWhiteNiko thanks a lot for sharing your experience. After 3 months I'm working light along with the PT I saw on virtual hand care. Coming along very slow. As these injuries can. Well sucks we injured our hands. Maybe we can become better from it. Peace be with you
@@clintonclark5832 Thank you for the nice response. Most of the battle is really in one's head. Some years ago I volunteered at a hand therapy place. Most patients were given 1 to 3 sessions by the insurance company. No feedback by the doctor or therapist - the insurance company decides what you need and usually it is literally insulting. One to three sessions I kid you not. So here's my story how I think I helped a young guy see his life differently after some fireworks accident;
He came with his mother, both hands looking more like barbeque than anything else. Complete with burnt black crust. Guy was looking down at the floor most of the time and being too quiet. I was supposed to help him draw circles. One of the 1-3 sessions the ins company gave him I guess. He was not into the circles. So I tricked him. Made him answer questions about himself in a machine gun style. So he forgets whatever he is thinking for a short time. At some point I asked him to stop that circle drawing and draw my mug instead. He laughed and started drawing as I continued the back-to-back questions about how he feels about the hand injury, school, girls, tests, his interests in drawing and whatever else he told me. Basic "How to make friends and influence people" Dale Carnegie tricks. I'd not let him stop - as soon as he finished his thought (or about to get to the end) I jumped at him with the next question. You get the picture.
So after about 10 minutes I abruptly stopped my questions, asked him to look at what he drew and ... the magic happened. The guy went totally quiet and just stared at the sheet of paper. I asked to look - Jesus, it was an amazing portrait! 10 minutes before we were trying to freaking connect 2 lines to make a so-so circle. So much about the power of the mind.
The mother walked in, sensed something is off, way off, and got weird and ultra protective. Asked what was going on and kind of started to loose it. Guy just stared at the sheet of paper. Would not utter a word. I walked out quietly while the therapist was handling the mother. I like to think that that day I turned his life around.
But a more general lesson I myself learned was that hand traumas are ALL about both mind AND exercise. The therapist told me that in her decades long career she has learned one thing - if people do their rehab exercises miracles happen. if not - the entire body starts to deteriorate because you stop using one hand and problems with elbows, then shoulders, then spine, then low back, then hips, then knees start to develop. Over the years you literally end up handicapped because of one sided use of your hands. I am also convinced that it is a combination of mental and physical deterioration that slowly leads to that point. And both are addressable - up to you to keep them up.
So here I am - cured myself from 25 year long back pain using the most dangerous exercise of all - deadlift - in a super controlled manner. And now the hand gripper. Since 4 days ago when I wrote the original response describing how I overdid the dangerous but so beneficial gripping exercise I am back to 100% squeezing the gripper. Tonight, just 30 min ago the amazing feeling of no-pain or weird feeling in the pinky returned. I will probably make a video about it all when I prove to myself that it works. But just like with the deadlift (an exercise that has injured and crippled many guys) it is all in the FEEL how much is too much and backing off and coming back at it. Can't really teach that easily to anybody.
Physical trauma has thought me a lot - just like you said "we can become better from it". Yes we can. I know that for sure.
@@GreatWhiteNiko thanks a lot for your message. So you hurt yourself deadlifting. I love how you said mind and body it takes. So you said that you are finally experiencing relief in your pinky. Did you have a boxers fracture?
@@clintonclark5832 No, no. I restored my lower back 100% by doing deadlifts in specific ways. My low back hurt me for 25 years (hernia). Now it is absolutely 100% healed.
Yes, I did have a boxer's fracture. 25 years ago. The pain returned this last year. When swelling and increased temperature in the area started to show up on some days I started to do the gripper exercises. So far the results are out of this world ( I work with heavy tools and handle them al day long) - no pain. Amazing!
I couldn't find a turkish video about this exercises thanks doctor u helped me much i punched the wall im regretful i will never punch a wall again
Same. No more punching for me as well lol
Same no more punching walls
@@zoqth-2000 i healed. Do lots of hand exercise bro
@@tunatros8317 how long did it take u and should I see a doctor or nah cuz I’m able to lift certain things up
I'm dealing with one now got in a fight and hit him 5 times with my fist I'm having trouble out of it it pushed my knuckle back a good bit will the nickel ever go back in place I'm also having problems in my wrist with it popping outta place thank you in advance
I don't know if you'll reply to this but I had a 5th metacarpal fracture, a really bad one. It was angled by 53 down, so I had to get surgery done since the march 3rd 2021 I got a rod and a screw in the knuckle itself, its been 6 weeks and I still close close my pinky all the way. The rest of my fist closes but not my pinky, its like something is stopping it from bending all the way, I'm so worried its gonna be stuck like this, can these exercises help with it? or is it over for me, I feel like giving up everything in life right now I'm so depressed.
No don't give up! It is so early in your recovery... just a little over a month. You will continue to improve! Keep working on it!
@@VirtualHandCare Thank you. Its so hard to cope with this. T_T
i would like a consult on a 6th metacarpal shaft, lemme know
Hello and thank you!!
I broke my 5th metacarpal while punching a wall and my doc said that you should keep the cast for 21 days(3 weeks)
I got an X ray 4 days ago (after 14 days in cast) And my doc said it is alright. So today i took the cast off and is been 18 days. I can barely move my little finger and i have a slight Pain like a Empty space or smth. It is a problem ? Has it been fully recovered?
I have this same problem currently. Did you recover okay ? Thanks
@@HorrorVet yes man its alright now, you will be fine too,
@@plutoniac5320 thank you - I got cast off last Friday , I still can not bend my pinky so I’m a little freaked out -it’s almost like my pinky knuckle is gone ? I was starting to panic, is this what you felt . Doctor was not too concerned overall last week , said it’s a common break and said I’d see improvement in two weeks and good as new in two months . Did you gain full range eventually?Thank you much
Hi I had surgery for my fourth and fifth metacarpal I had plates and screws put in I was in a cast for a week Then went to my follow-up appointment and they removed my cast and put me in a removable splint and they're already getting me to do hand exercises is that too early I know they probably know their stuff but I can't quite do a fist yet would I have to work on the fingers 1st to loosen them up or just keep doing my exercises as recommended and I will eventually be able to do it better and better each day
No, not too early especially with a plate and screws. The doctor is confident in the repair but make sure you follow with what your therapist tells you. You will get better over time! Good luck!
@@VirtualHandCare thanks! is it bad to force a fist?
Hey thanks, I kinda punched my dad in self-defence and didn't wanna see the doc, especially cause I had similar case not too long ago. The middle of the knuckle still hurts after a week and half even though I specifically avoided the pinkie... Hope this cures it...
Jesus bro you alright?
@@joshdeveaux6936 hey thanks for asking, all better now after this exercise. Helped a bunch! As for dad, he got off his high horse. Best decision I've made. Abusers abuse cause of being delusional of their power, and cause of no ressistance. When weak rule, strong must defend.
@@kudjaremastered3362 hell yeah man glad you’re doing alright
@@kudjaremastered3362 hey man, do you didn’t see the doc at all? did ur bone just kinda shift back into place with these exercises? i was arguing with my pops n i punched a wall, it honestly doesn’t look as bad as the ones i’ve seen on youtube so i’m thankful for that and it doesn’t hurt super bad compared to when it first happened, it’s been a week and i can move it a lot easier but i’m still unsure, let me know what you think!
@@august6997 The more closer it is to the index finger, the less risky it is.
When I broke the one on the ring finger, it stayed forever pinned down, but healed. The index one was fine after a week or two, especially after exercises because the parts we use get more nourished by our body.
But I did see the doc for the ring finger. The index one just hurt a lot, but didn't seem bent. It looks even bigger now.
My knuckle is broken While hitting the wall very hardly , can the knuckle be hard has same as before please reply maam i need to punch a punching bag so hard can i hit it so hardly as before
Hello, I recently had a pin put into my hand early this month and my financial aid got denied for physical threapy. I dont really know what to do because my pinky stays curled up when I make a fist and I cant straighten it all the way. I have a spint they made for me. but im stuck on how to get full range of motion again. thank you for your time please get back to me
Bailey Bass email me at info@virtualhandcare.com. I may be able to help.
Hows your hand now?
I had 5th metacarpal fracture 4 months ago but still I can pop any of my knuckle from that hand although there was only one fracture but still I can't pop any of the knuckle please help , I can hold things with my hand
Now I`m motivate per quanto sei Bella!!
Hello, I broke my pinkie and had to undergo k wire surgery.. My bone was fixed and later a splint was put.. But in some days I removed it and thought the finger would be completely normal soon.. I didn't visit the doctor again... Now it's a little crooked and there's tenderness.. Kinda restricted movement too.. What can I do??? And will it be like it was before the accident?
My knuckle get below will it become ok after this exercise please tell mam i am really worried
I broke my 3rd and 4th metacarpal incomplete fractures, my hand is so stiff, got the cast off at 3 weeks no follow up X-rays just free hand now trying to get movement each day but still very stiff, I’ll try these exercises but right now not hopeful with much
Muchas gracias
Is it normal for my pinky finger and ring finger's knuckles to be dug in a bit?
I’ve had a boxers fracture for like a year, feel like this is just my life now😂 going southpaw
Oh damn those techniques actually helped a lot, fuck me😂, first exercise really got some movement back god damn
LOL! Glad they helped!
I have had it nearly for a year also but it’s been kinda blessing in disguise because my jab has improved so much and I have learnt to fight southpaw.
@@Cosmicflow9 how do you find the exercises? For me they stop my hand getting stiff, should do them more tbh
@@dr.ligmahnutts2993 this is my second day doing them and honestly my hand is feeling better especially my ring and pinky finger haven’t been able to get rid of the tightness in between there because it started to mess up tendons in there and my ulnar nerve I have been doing nerve gliders for over 8 months but the tension between those two fingers would never go away until recently feeling much better hopefully can start hitting a bag with my right hand again.
Hello doctor! So I'm a boxer but I actually didn't brake my hands boxing. I broke the phallanx (right on top of the knuckle) of my pinky finger wakeboarding, the handle got stuck on my pinky finger and kinda of swooped it sideways breaking it, not a total brake but yeah 4 weeks splint (I'm halfway). How should I protect my finger when I return to boxing, should I over-protect it with the handwraps, maybe aplly some cotton to make a sort of padding and then wrap my hands normally? I'm scared of rebraking it or getting too much pain but also can't wait to go back.
My injury is got a lot better my finger fully extends fine, but It just aches have u got any tips ? And when I press under the side of my hand it's still a bit sore but a lot less sore. Any tips on the aching pain to stop as I want to start training again and don't want to re injure myself
I am suffering with it .I punch on wall and my 5th metacarpel bone broke ...now 3 weak held I had problem in right wrist...pain
How about if there is swelling under the little finger methacarpal
Mrs. Diamante Bakes I have videos for hand swelling on my channel. ruclips.net/channel/UCtq7dohkm8vTLXqWcsoJlgw
Thank you so much god bless you Amen 🙏🏾
You are so welcome
Thank you for the great video Michelle, I love your channel.
I've got a boxer's fracture (4-5 metacarpal) a month ago and I was in a cast for three weeks. I'm not sure if it safe to do these exercises yet? I tried them just for a bit and I have no issues in the range of motion but I still have pains when I move it. I would love to know what you think.
Hi Ido! Thanks for the kind words! If your doctor took you out of your cast and didn't put anything else on you, that usually means they want you to start moving. Your doctor should have given you some restrictions and probably took an xray that showed your bone healing. It is always wise to check with them, if you have concerns. If you are free to start moving then usually the pain is from the tendons moving over your fracture site. Don't push too hard in the beginning, you should notice improvements in just a few days!
@Sin City Bargains can be from that too!
What about fracture on the other fingers from boxing?
I got fracture 2 week ago. I not used any plaster. When should i start exercise?
I still have 3 k wires in right hand its been 13 days now after surgery. Should i do these excersice ??
Hi mam, my fourth metacarpal is broke and doctor gave me cast, suddenly i started to feel numbness in my ring finger and small finger what can I do now, it is really frustrating in the night i cant sleep please tell me what to do mam
Check out my numbness and tingling video here! ruclips.net/video/hgPRTGbAruo/видео.html