30-Minute Hip-Hop Fit Workout
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- Опубликовано: 14 июн 2024
- Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!
Find more from Mike Peele on:
Instagram: / 1mikepeele
Instagram: / mikehiphopfit
Website: www.thepeeleeffect.com/hip-ho...
On Deja: good hYOUman top, Koral tights, Adidas jacket, & APL shoes
On Mike: Adidas shorts & shoes
On Day: Onzie tights
0:00-0:41 Intro
0:41-03:32 Warmup
03:32-27:09 Workout
27:09-31:05 Cooldown
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Хобби
Loving all the body types and ethnicities in this dance workout ❤️😊 Keep the diversity coming PopSugar 💪🏼
6PM is the only way to exercise the ability for you and to get the kids in your favor of a sudden change in their lives and I don't know if I should 77feet because they were the same as the one on one that I was just about to
10000 %!!!
🙌🙌🙌
Thank you so much. I wanted to make sure everyone sees that any and everyone can do this and be apart. ❤
@@lillianstoke6956 Yep and soon their body type can change from fat to fit
I dont usually comment on videos, i usually just do it and then log off, but this one got me all the feels! I watched pretty much the whole video before i actually done it, thinking about how i cannot dance, how uncoridinated i am, how overweight i am, but then i saw the different sizes and Mike had such a calming voice i thought ill just do it, noone can see me. And you know what, i actually enjoyed myself. Right at the end of the cooldown, where Mike gets you to close your eyes, his little speech nearly made me cry. For someone who is suffering with depression and anxiety, and someone who constantly compares herself to others and has no confidence whatsoever his words are what i needed to hear today. So thank you to everyone at popsugar fitness for creating such a wonderful community, im so happy to have stumbled across your channel!
Kayleigh Sandell So beautiful! Proud of you Kayleigh, way to stand strong and push yourself beyond limits ✨
@@DejaRiley thank you so much!! xx
Kayleigh Sandell 🙌🏼🙌🏼🙌🏼
I'm so proud of you! You pushed yourself and did the workout and felt good about yourself. That's what hip-hop fit is all about. Everyday you wake up, everytime you pass a mirror and everytime before bed, know that your worth it. Your amazing no matter what and you can do anything. There is no need to compare yourself to anyone because your one of a kind. Keep pushing, keep going and keep being the best you possible. ❤❤💯
@@MikePeele thank you so much!!! Just followed you on Instagram too 🥰
The joy I feel with a plus size woman being in a popular workout video. Thank you PopSugar.😍
You get right?? Like I love it
Pretti Dope. GIRL ME TOO
And she dances very nicely.
Me to!!!
Pretti Dope its called over weight not plus sized
I do this routine about three times a week. I know it by heart. When I'm having a bad day, or I'm struggling to sit down and do my work, I do this routine, and all the endorphins and serotonin rushing through me afterwards gives me the boost I need to continue my day. Thank you!
Do you still keep up with it?
Did you lose weight from it? Might start doing
did u lose any weight
How long did it take u to learn it by heart?
@@mia-us5qy I did lose 25 lbs, but I don't attribute it solely to this. I was also depressed and not eating as well, but I've been able to keep the weight off, and have a healthier state of mind after doing this! It's also really rewarding to feel like if I need to exercise, I don't need to think about it; I just know a routine.
Can't believe myself that I watch the whole video lying in my bed while eating snacks soo entertaining
Lmao
haaha WTF
😂😂😂😂😂😂
Same with me 😂
:)))
This trainer is definitely one of my favorites. I hope you guys bring him back. His energy is so perfect and motivating and the time flew by. I will definitely be doing this one a few times
Thank you beautiful.🙏🏾👍🏾
Mike Peele im doing this workout tomorrow!
dude, his speaking literally acts as the lyrics to the beat.
egglet ikr
fr
Seriously lol
look look look kaka
Alright 😜niiceee 😎heey 😏aha 🥰aaand 😉
I thought I would be so fit thanks to these videos... and then I realized watching isn't enough
😂
Awww. Me too. I’m also hungry.
You got me in the first half ngl 💀
Keep it up as long your working out keeping Active having fun that all that matters!
My biggest problem😅
Oh look! A workout vid with real people. Appreciate it
before: I came here for losing weight
now: I feel like I enjoy dancing
How'd it go?
This is me! :) Watching "I learned how to dance in 30 days" was extremely motivating and then i came here and found this video lol
MY PRINCIPAL WANTS ME TO DO THIS WHILE I’M QUARANTINED LOL
Superior Beast same bro
same
Amanda Vanessa Lopez COVID-19 PE class
I just did it over zoom with my kids. They loved it.
Kathleen Gavin - that’s cool. tell ur kids they’re awesome for me ;)
Me: I’m gonna be serious and dedicated with this!
Also Me: *1 minute in and I’m twerking on the mirror absolutely not following the choreo*
😆
😂
HAHAHAHA
Hahaha x2
😆😅🤣😂 control yourself
Loving all the body types and ethnicities in this dance workout ❤😊 Keep the diversity coming PopSugar 💪🏼
That white girl doing the modified version, she's my hero! It clearly shows size has nothing to do with fitness level. If you fit, you fit!
Germaine Nimundele 🙌🏼🙌🏼🙌🏼
Size does have to do with fitness health. You are delusional if you think otherwise. It is possible for a skinny person to be healthy or unhealthy but for a fat person, they are 100% unhealthy. As a fat person myself insecurity and shame are the best motivators and should not be avoided. We should call people out, that we care about, to lose weight because no one should be contempt with being fat and unhealthy.
Ty I never said anything about being over weight is healthy. In fact I’m aware it’s not, hence I’m on a weight loss journey myself. I said “size has nothing to do with fitness level” an over weight person could drop down and do 20 burpees better than a skinny person. And I’m saying this as someone who does CrossFit classes with other skinny’s who come in and can’t keep up. Being fat, doesn’t mean they are unfit, you have no idea the journey someone is on and they could have lost 80 pounds and still be “overweight”, eating a much healthier diet and working out better than the girl next to them who just walked for 5 minutes and is out of breath. Please don’t be ignorant.
@@GermaineNimundel thank you for clarifying the differences about weight and fitness. most people, understandably, think the two go hand in hand but that's not the case. a person of average, "normal" weight isn't necessarily a fit person if they don't get regular exercise. i know many average sized people that do no kind of workout on a regular basis. i am plus size and i work out no less than 3x's per week with arthritis and nerve pain to boot. before those issues got worse it was 5x's per week, no less.
@@Mister.420 Nope, completely different things. I know a girl who is overweight but has ran 3 miles 4 times a week for the past 2 years. She’s fitter than most of the people I know yet “looks” unhealthy. There’s even documentaries about people who are extremely fit but are overweight or don’t look “healthy”. You can be worried for someone’s health but you definitely shouldn’t be shaming anyone. It may be a motivator for you but it can be damaging for others. You also don’t know where a person is on their fitness/health journey. They could just be starting or months into it and because you want to judge others, you think it’s okay to shame them for being fat? Please stop the self/hatred and stop pushing the hate onto others.
Wow just finished this workout - I love it... I had to repeat a few parts again until I got - but once I did... it was great!!! not bad for 59 yrs young ;)
I CAN LITERAALY DIE TO HAVE THIS KIND OF HAPPY ENERGY IN MY WORKOUT...like damn you guys motivate me more than my parents..
oh so so true, this workout doesnt feel like a workout
I am 65 years old; I take Zumba class and one day I asked the trainer if we can have hip hop.... she answer “ we have adult class and they won’t like it” now I saw a video completely , make me feel so good, they do not have the perfect body; they are young but I am sure I can do it. Thank you for this
Zumba can only have 40 % hip hop in the choreography. However there is alot of others on here
YOU GO GIRL!!! well done, you're an inspiration
Reggaeton and Dance Hall... Soca...there are so many dance forms that are similar to Hip Hop. Like music, various dance genres have their roots in Africa. I'm glad you look further than your trainer who told you adult classes wouldn't like hip hop. I teach people of all ages and abilities, including seniors at the Calabasas Senior Center. One class is Zumba Gold and the other is Dance It Out or Dance Express. I do not go easy on them. Maybe I'll do something 8X instead of 4X. Maybe I"ll avoid too many turns. I do offer modifications and make sure that anything I'm recommending they do is safe. That said, there's no reason why I shouldn't be teaching them Hip Hop, Belly Dance, Burlesque, Bollywood. . . I also vary my music and include songs from many eras, including present-day music. Everyone loves it!!! It's Zumba Gold, not Zumba Old or Zumba Moldy. Everyone needs to try new things to keep their bodies and brains challenged - honestly, #whocares is my main motto. Who cares if you don't get the moves just perfectly right? Who cares if you go the opposite direction? Who cares if you're not as flexible as the other person? What happens if you make a mistake - nothing! Really!
@@ZumbaShan YASSSS!!🎊🎉
OMG thank you for having someone who looks like me as a dancer! (Not skinny - nobody ever includes people who aren't already fit in stuff like this. I love it!)
Love all the members with their body types doing these exercises to keep us fit
Keep up the good work Dudes and girls!!
Nobody: playing soccer for PE
Pe teacher: ima make them do hip hop for the lesson today
Seeing all the different bodies in this video just made me so excited to work out! More videos like this please! 🙏
Same! When I watched other videos I was like: I can't do that they already fit and easy for them to do it. But here I have no excuse!!
🙌🏼🙌🏼🙌🏼
Thank you so much.❤
Feel same
I just found PopSugar Fitness and I cannot hold my excitement. I just started, this is my first week on my way to a fit life, 5 lbs down and at least 100 more to go, so thanks for these videos, I did one today and will be doing more every day
Have you been dieting??
Congrats, I hope you’re doing well
have u had a diet or keeping same food habits while losing 5 lbs
@@poxyzzz234 good question.
This was so fun and simple had me smiling at the end
Awesome! The instructor is so fluid and his choreography is beautiful. I really enjoyed his class! Wow.
nobody:
the comments: mY pE TeAcHeR wAnTs mE tO Do tHiS
pretty much lmao
Copyright
@@fariyadali5390 huh?
Cecilia Webb innit
Facts
Thank you so very much I was 220 pounds when I started this work out. After just three amazing weeks I went down to 180. I was so excited I wasn’t able to do the frat step or anything know I am just zipping through the whole work out. Thank you this work out really helps. One of the best hip hop dance class I have taking amazing job.
CONGRATS ON THE LOSS!!! I BET YOU FEEL AND LOOK AMAZING !!
dnsoulx thank you I feel amazing I do this workout three times out the week and then I go running the next two days. My goal weight is to be 135 and just to stay at that weight thank you again!!
Savannah Haythorne i sincerely hope you hit your goal :)
dnsoulx thank you inspiration is the best thank you for that I will keep you posted.
A forty-pound weight loss in three weeks is surprising! (Experts usually recommend 1-2 pounds per week for safe weight loss)
Why am I just now coming across this gem? It's like Hip Hop Abs, Pilates & Tae Bo all rolled into one! I love it!!
this ENERGY! this JOY! it's what I love and what I do too in my exercise videos! I love to see it. Love the affirmations as well.
After being a HIP HOP teacher for over 10 years I injure myself 5 years ago and stop dance. I have done this Today and I LOVED IT. So much energy and positivism. That reminded me why I have done this for such a long time and how happy dance make me . Thank you
Is the injury caused by some complex dance moves? Cause like I'm scared now cause I dance A LOT everyday
You should no be worried as everyone's body are different and does not mean you will injure. Just do moves that are right for your body and really good warm up and cool down and you will be fine
"I think I wanna do it agaaaain"... That part made me smile. Amazing routine during this quarantine 😊
Literally got into working out to tone up but I’ve enjoyed doing this so much that I’m less focus on being a certain weight. I’m just enjoying how this makes me feel that I look forward to it! Thank you so much for this workout!
I'm back here again, after 2 years, because of lack of activity during isolation - this never gets old or boring!
PS bring this amazing guy more times please. He has such a great energy that make us want to dance. Love it!
Thank you so much beautiful 💯❤
I think he is a good good person
This workout is so much fun. And I actually started crying when our eyes were closed and Mike was telling us to say all the positive things to ourselves. I’ll definitely be doing this again.
Really needed this today!! Haven't danced in a long time and almost forgot HOW much fun it is :o Thank you guys so so much for making my day so much better!!
Great work out! I love dancing. I’m giving myself a 30 day challenge on this!
I love this!! Thank you guys for posting incredible workouts! I did this video every day before work for a week and I lost 5 pounds in 7 days! Y’all it really is all about drinking enough water, watching portions, and getting even just 30 minutes of a workout to start your day 💛 I’m so excited to try other videos this week 💛 thank you for making healthy living accessible to people who might not have the money or time to go to a gym for classes 💛
Jamey Perrine ❤️
I now walk around my house randomly going ‘pop pop head nod’
ha same!
I love this!! Actually I’m not good at playing any sports, so I had halfway given up on exercise but this dance work is amazing! Everyone looks cheerful and I enjoy this exercise almost every day! Thank you
We love Sydney ;). She has such a positive motivating vibe !
This trainer is cute, funny and encouraging! Loving the diversity. So good
I may be stepping on my feet rn, but by the time we're out of this quarantine I'm bringing these moves to the club!
The Modern Glitch ...same! 🤣
Mhm same here sister 🤣
Awesome dance moves. Thanks for sharing. Have an amazing day. 💃🕺🎶👏
My son and I just followed along for our homeschool gym class and he has been the best instructor we’ve followed yet! My son was able to keep up AND loved his inspirational message as we stretched and finished out at the end. I peeked my eyes open and he had a huge smile with eyes closed as Mike spoke affirmations and told him he’s amazing! Wish he’d do more!!
This is legit the best dance workout I have ever done. The instructor was ammmaaaziing and so inspiring.❤️❤️💕👏🏾👌🏾
Thank you so much from the bottom of my heart. I'm glad you enjoyed it.❤🙏🏾
Mike Peele ❤️❤️👌🏾👏🏾
I love how you have the white girl Sydney in there representing all sizes! It's so intimidating when you see a workout video and everybody is like a size 2.
Rosie Pena 💛💛💛💛
Rosie Pena right I’m not big but would like to get in shape and fit and the plus size lady motivates me more! If she can do it then I say to myself I can too... 💪🏾
She's what I'm becoming during the lockdown lolz
Get it ladies!!!! Y’all can do it!
She's amazing❤❤
Its been long time I danced... today I got a smile and happiness after a long time
Love that you add dancers will all different body types!
when he started saying think about how amazing and beautiful you are i started crying i needed that so much :(
You are ❤️. Be kind to yourself today
Dude me too 😭😭😭 the tears and sweat are combining idk which ones which😭😭😭
I also cried the first time I did this workout because of that. I was postpartum and I didnt really feel like myself and his words hit me .
Yasssss I love this dance series and they include all body shape. Love it 🥰🥰
Shut up.
Fred Herbert i hope you’re okay.
He seems so nice and he's so motivational. Literally the most fun I've had working out, EVER
I am so out of shape but I was able to do it and I didn't quit. Thank you for the fun and powerful routine and the encouragement.
I don't know why but my brain exercises harder than my body
Yes it does!
Yesssss!
Same problem. You just need to speed up your body tp match the brain. Hold on to that
me too :)
Right.. Lol 😂
Doing this tonight! Who else? 😊
Stuffed Jalapeno. Me😀
I love Sydney!!! She has encouraged me to give this a try. Thanks, Sydney!!! I know I can DO THIS!!!
Thanks PopSugar for introducing Mike Peele and Hip Hop fit to me! You made my year!
I'm actually not here for my pe teacher, but for me lol
edit : 7 months later and people still find my comment , pretty swag !
a question for u : whats ur favorite color ?
I have a list filled out, so I just come to the video and copy and paste😭
Us
lol same
Yes babyyyyy
Lmao
I had no idea how uncoordinated I was - it was tough to follow for me but I stuck it through! REALLY loved all the different body types you featured here and that no one tried to outshine Mike and his directions (I struggle with that in some other Popsugar fitness videos) or had disruptive commentary. I'll definitely be trying this one again soon!!
Thank you so much 🙏🏾
Taking this positive energy to 2022 🤩
We had the topic in German (Home-Schooling) We had to dance to it and it was soooooooooooo good!!! Greetings from German 🇩🇪🇩🇪
Love this workout since I used to be a former dancer. Time just flew by! More MIKE PEELE PLEASE!!!!! Love the all the diversity and that you don't have to be a size 0 to be fit!!
MP Thompson 🙌🏼🙌🏼🙌🏼
The beautiful plump girls are making me feel less insecure about this workout! LOL. Can we please have more of this? I'd like to see some women or men my size trying to be and or remain healthy as well. :-) Thank you for this! Diversity matters!
I understand cause i am fat as well but I find the insecurity and the shame to be helpful because no one should ever be contempt with being fat. When it comes to workout videos seeing overweight people losing weight does help but maintaining health while fat is delusional. These workout companies just put these people just to make people feel better and do not really care cause if those fat people become healthy then they would fire them and replace them with another fat person.
privite
While I'm glad we're no longer bullying or body shaming, these videos are one of the few things in which being in shape does matter. I noticed some of the people who aren't in shape couldn't really do some of the exercises properly.
They needed someone like the leader and Deja there at least to show everyone how to do it properly. I'd say if you're doing an exercise demonstration, you should at least be at an okay weight, or in shape enough to pull off all the exercises. It would be like me (I'm a power lifter, but I'll be the first to say my stomach is not flat, and aerobics tire me the fuck out) making a video on how to do olympic gymnastics. I'd probably pull my shit a mere few minutes into the demo lol.
@@AltairEgo1 That's not the same thing at all. You're watching how to do the unmodified steps from Mike. If you're comfortable with that, do that. The lady on the right is doing the modified steps for those with less mobility. They're not doing the steps 'improperly' otherwise they wouldn't have been chosen to be in this video.
Thanks so much for being fantastic, positive, and real.
My Teacher in PE Brought me here so Thank you for the Tips❤️
Loved this workout! If you are watching this video, debating whether or not you should try it, DO IT! It is so much fun! I am NOT a hip-hop dancer (I am trained in Irish and Classical Ballet, so like the father thing from hip-hop 😂). It was still an intense and enjoyable workout. Yes, I probably looked silly and awkward doing movements that my ballerina self thought were weird. Still totally worth it!! 😉
So glad you had fun with this workout!
Thank you for giving my workout a chance and I'm so happy you had fun while doing it. That's what its all about.❤❤💯👍🏾
This video is such a mood booster during quarantine! I just finished watching it for the first time, no doubt I will be doing it many more times! Thank you so much!
I'm kicking around in my room at two in the morning. Thank you very much. I'm glad to have you.
Mike is the ideal instructor! Positive and explains things is such a great way!
I wasn't prepared for that workout at the end of that dance circuit 😂
😊😊 yeah just when you think your done I throw something else at you. Thank you for doing the workout!❤👍🏾
Sydney girl you got me motivated. Thank you so much for the encouragement. God bless.
Fatima Frederick get it girl!!!
Wow, this is amazing and makes me feel good after the hip hop dance workout! Thank you, to all of you!!
This energy is making me want to do this.
I never comment on videos but i have to make an exception for this one. This is my favorite workout on the Popsugar page. I just started working out again a few months ago and Mike’s positivity and personality has me coming back to this workout over and over again! I do this workout at least twice a week and I cry at the end every time he gives his speech. It’s so rare to feel acknowledged for the hard work and he puts it perfectly.
I’m really hoping to have way more videos featuring Mike!!! He’s precious and this video is an absolute gift! More please! ❤️❤️❤️
Alexa Polasky I absolutely love Mike and I’m inspired by him as well ❤️✨ This is one of my favorites and I hope to have him back again soon!
I’ve searched and searched and searched and it was so hard to find a hip-hop video that wasn’t just about two stepping and belly rolls this actually made me feel good at the end all the way through actually thank you guys so much because now I don’t have to search anymore what I need is right here all 31 minutes and four seconds
Omg my 3rd day doing this and i love how i feel already!!!
I do this like 3 - 4 times a week. I started like a month ago. I can already feel a difference in me and see a little difference in my body. Thank you for this. 😊💚
MIKE PEELE is the man! So motivating! You're dancing with him and don't even realize you're sweating! Love this workout!
Caroline Wirthle Absolutely agreed ✨ I love him 😍
Thank you so much, means a lot.🙏🏾👍🏾
PLEASE bring Mike back this was by far my favorite Fitsugar workout I burned a ton of calories and I'm sweating like crazy!! It also didn't feel like a workout at all it was so fun!
I love this, thank you so much for doing the workout and having fun with it.
Thank you so much for this! I homeschool my 4th grade son, and it's hard to find exercise outlets during our cold winters. Finding a fitness video led by someone he relates to was perfect. He really enjoyed it, and I could see he was trying his best. We'll look for more of Mike Peele!
Omg I loved this video soo much!!! It was so much fun and I loved the different things we did! Thank you!! 🙌🏼💜
If there were ever a good reason for me to cover my laptop camera with tape, this might be it - but what a fun time wiggling and jumping around to this video! Makes me really want to learn the moves!
I just finished the workout and I’ve never had so much fun and sweated my butt off too.
I got too excited at the “look back” at 16:20 and darn near broke my neck off lol.
Love this definitely doing it again.
Kayla Gates Lol this cracked me up 😂
😂
😅
I never really done a workout video, but just watching this video, made me want to just workout like this instead of paying a lot of money for gym fees to lose weight and tone up.
This workout was amazing and I love the message he gave at the end thank you soo muchh I really enjoyed it !!
I am home self-isolating for the coronavirus. I have never danced hip-hop before. I have been working all day at my desk. This workout was just what I needed! Thanks for the bright spot in my day!
😊
I loved this so much! Keep saying "breathe" cause really do forget sometimes 😅. Thank you!!! Xx
This was awesome!!!!! So needed thanks
I got more energy now, let's go for some more.
Probably THE BEST workout vibe I've seen in years! Way to go!!!!!!! Mike Peele is SOOOOOOOOOO AWESOME!!!!
Popsugar is getting better and better love it!
I need more videos with this guy
Just found this recently, but its awesome 💯
Omg! I can’t thank these men and women enough! First time working out in two years and exactly what I needed! Very beginner friendly! Thank you! Stay blessed! It’s on now!!! 💪🏽 🙏🏽🙂🦋
it is beginner friendly. and he goes through the steps several times for you. love it
love the way he says ”NIIICE”
I have been struggling with poor body image my whole life. Always wanted to do hip hop and thought I never could. I watched Sydney most of the time, since we have a similar body type, and honestly watching her get down kept me going through the end! This was awesome!
Emily Budworth get it girl!!!!! 🙌🏼🙌🏼
This workout is fun and awesome, i have to make it my regular routine workout, the dance moves was the BEST part. Health is life.
ohhh how I love this guy's class! Totally teaches so you GET it fast. Then you
re dancing! And what's more? the last 10 mites are awesome core and arm workout. This class revived me out of cover doldrums with other online stuff. So stoked, and I'm 57 year old white girl :-)
YAS YAS YAS!!!!! THIS WAS AMAZING! coronavirus quarantining at home and this was SO PERFECTTT!
Maybe for you 😬
That was by far the Best video of popsugar. Dance fitsugar are the Best series.
heyy omg such a good program!! I thought I wouldn't be able to follow the coreography but you know how to teach!! haha thaank you all, I had an awesome time!!
Loved this so much! I have been feeling down and challenged myself by doing a dance fitness workout each day. This has brought me so much joy! Also, definitely busting out these moves again.