What to eat before and after workouts to build muscle

It is high value we consider how we are preparing our body to train via our nutrition and then how we are supporting our body to recover as efficiently as possible after our training.
If I don’t cover your particular training scenario, leave a comment below and we will do our best to give you guidance.
The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.
#drwholeness #workoutnutrition #preworkoutmeal #postworkoutmeal
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➡ Download the Pre and Post Workout Nutrition PDF
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[@josephcassano1255]

It’s all about your performance in the gym and how you look and feel. All these crazy specific methods are just marketing fads.

[@DrWholeness]

You got it! 🙌🏼