Top 4 Supplements To Take Daily

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On this opportunity to accumulate health, I am talking about 4 supplements that I believe most people will find effective in helping them maximize their life performance.
When it comes to supplemental nutrition, it is important to recognize that what transforms one person's life, may not have an effect on you.
The most common nutrient deficiencies I see on blood work are vitamin D, B12 and iron.
For people who are low in these 3 nutrients, rarely do I find dietary adjustments alone to be enough to increase nutrients to a meaningful level.
This doesn’t mean we don’t adjust our food routine to maximize nourishment, but it does mean that if your B12 is 200, it is not going to 800-1000 by eating more red meat.
#drwholeness #dailysupplements #supplementroutine #top4supplements
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[@deebrown7160]

Doc my ferritin is 2
Hemoglobin 6.4
I got my results last week. How can increase my iron fast.

[@MstLucky-hv6lq]

Also...question....when I walk my leg become puffy...after I walk in the morning my face and eye puffy...I think that is kidney issues but...doctor test them and tell my kidney is okay.....but still this problem I face almost 2_3years ...I suffer when thyroid problem start....plz help me doctor

[@DrWholeness]

If you want to consult you can get on schedule here: calendly.com/ironconsultation/60min?month=2024-09

[@MstLucky-hv6lq]

Hey doctor....i am 23 year old girl...i am form Bangladesh ...i have thyriod issue....my..f.n.a.c test done tell me...nodular goiter cyctic change...after treatment my cyst disaaper..goiter is gone also ...but my thyriod hormone is normal...TSH, Ft4...any doctor not digonose root cause my thyriod issues...no doctor test my thyriod antibodies...they my thyriod hormone normal....but i have still feel symptoms...like hashimotiis thyroiditis...i have lot of pain in my knee ,my hand,my hip joint,...and now my menstural irregular...like shorten time period ...i feel weak ...lack of energy my leg when walking...what should i do...

[@DrWholeness]

Sorry to hear you are dealing with all that.

[@MstLucky-hv6lq]

Wh​@@DrWholeness....which disease I have ..you think about