20 MINUTE NAMABOOTY + ABS YOGA FLOW ROUTINE

Join Karena for this amazing 20 Minute Namabooty + Abs Yoga Flow Routine. Blend yoga with strength exercises in this booty + abs routine! You'll flow through a sculpting sequence, featuring dumbbells, then wrap it up with moves that add extra fire to your core!
We're so excited you're here to move and flow with us. Before you start make sure you have your water, light a candle, and grab a set of light dumb bells. Karena is using a pair of 5 pound weights in this video.
♥ SUBSCRIBE to our RUclips channel!
♥ Try our DELICIOUS Protein Powders, Bars and Gummies! my.toneitup.co...
♥ The Tone It Up App has 100s more workout videos! my.toneitup.co...
♥ Find FREE Workout Schedules on Instagram: / toneitup
Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER!
- Effective & fun workouts ~ at home and on-the-go
- Best Trainers for motivation
- Personalized Programs for your goals
- Progress Tracking & Scheduling to keep you on track
- Recipes to fuel your body post-workout for optimal results
- Community for accountability & support to keep you inspired
WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.
#yogaflow #yogastrength #yogapractice #bootyworkout #abs #absexcercise #bootyexercise #bootyexercises #absworkout #namaste

[@thespongepuppy]

This is giving old school TIU vibes and I love it! Any OG TIU girls in the comments? #iykyk

[@priscillaconway1160]

Miss the ol' TIU for sure!!! Can't wait to try this

[@LilKiwiLT21]

Great!

[@RoRoMajor-Win]

It was good to see you in a new video!! Thanks for this one!! ❤

[@lisalovestexas]

This was so wonderful ❤️ I enjoyed and needed this workout. Thank you Karena

[@toneitup]

Glad you enjoyed it!

[@kristyrussell5493]

What a great one!!! 💖💖

[@cheryll5105]

This used to be on the app but I can't find it anymore... why is that?!

[@CoramDeo1977]

You look so purty and healthy!

[@cristinaferrara299]

💪🏻💪🏻👍🏻👍🏻😎