5 MIN STRETCH AFTER WORKOUT | Stretching Exercises to Relax, Recover & Increase Flexibility

Here is another AMAZING quick after-workout stretch to relax and cool down your entire body!
This video includes some full-body exercises to relax, cool down, and improve your flexibility, and it can be done after a workout, in the morning, or before going to bed!
Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard.
This video is part of our NEW 21 DAY FLEXIBILITY & MOBILITY CHALLENGE and you can find all my FREE challenges here: shopevolvo.com/pages/free-wor...
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Use the #danielasuarezchallenge if you're joining us on the FLEXIBILITY AND MOBILITY CHALLENGE!!
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@sadiedurham4058]

Thank you take 😘💜💖💖💖

[@annaposch6789]

This strechting felt so good, thank u🤍

[@evelynperez4521]

This is a great stretching routine

[@MaTHBerTH]

Best Short Stretch Sesh!💯 If I Run Outta Time⌛, I LOVE Piecing Some Of Your 5 Min Workouts Together!👍🏼 Big Thanks To Ya! PLEASE Can You Do More?🙏🏼 They're REALLY Practical!👌🏼

[@kamilapfeifferova2872]

great!!

[@jayrowland3380]

Good selections, can't see how far apart or close together your feet are on forward bends.

[@valepala2812]

Bravissima

[@DanielaSuarezfit]

thank you!!