WARM UP EXERCISES BEFORE WORKOUT | Full Body Warm Up Routine | 5 Min | Beginner Friendly | No Jumps

This quick warm routine has amazing exercises that will get you ready for your workouts! This routine is beginner friendly and there are no jumps in it so you can warm up slowly and get ready to start your workout!
Let me know how this goes in the comments below!
⤐ Challenges:
shopevolvo.com/pages/workout-...
⤐ Ēvolvō Booty Bands:
shopevolvo.com
⤐ Instagram Links:
/ danielasuarezfit
/ evolvo__
⤐ Filming Equipment:
www.amazon.ca/shop/danielasua...
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@audiodds]

These videos help push me to do exercises that I at first thought I couldn't do : ) Glad I had to push my workout to later today and saw this

[@DanielaSuarezfit]

Wonderful!

[@MaTHBerTH]

OH YES!🙌🏼 You're The Best!💯 Great Full Body Quick 5 Workout Prep!🔥 Top Notch Quality!👌🏼 Woke My Body Up Perfectly!👍🏼 Big Thanks To You!🙏🏼 Take Care!❤ & Have An Energizingly Amazing Day!🌞🕺🏽

[@DanielaSuarezfit]

You're so welcome! YOU ARE THE BEST!!!!

[@aelenak]

I had no idea you are also uploading free programs,THANK YOU so much for them,very excited to try your programs as well,Can you please create a program for lean thighs (I can workout for 6 days) and for saddle hips,please ? 🥹
Edit: Just checked the website,I am not a beginner,it would be nice if you create NO EQUIPMENT intermediate to advance workout program.

[@DanielaSuarezfit]

Will do thanks so much for your amazing feedback!

[@aelenak]

@@DanielaSuarezfit Thank you for reading and considering it. :)

[@raymondkb2nzo788]

Very helpful love it thanks

[@dsfz853]

*Such a beautiful and nourishing flow. This is what yoga is about. Thank you*

[@DanielaSuarezfit]

thanks so much :)

[@stevenroberts3593]

Nice warm up thanks x

[@DanielaSuarezfit]

you're welcome!

[@monicachantee]

Girl I love your music selection!

[@DanielaSuarezfit]

THANKS SO MUCH GIRL!!!

[@IslamicHadithLite]

Thanks a bunch

[@Sidali1104]

Thank you for this video 🌹🌷🌷🌹

[@professorfabiomarcelo]

Fantastic

[@DanielaSuarezfit]

Thank you! Cheers!

[@MrMidnight123321]

ur so slay queen yas

[@manjistharawat9144]

Awesome ❤

[@DanielaSuarezfit]

Thanks 🤗

[@user-pp2bw7yd6e]

Great routines but so hard to get into relaxed and focused flow since you have to watch the videos to prepare
for the next move or see if you are in the right position. Wish you would talk about proper alignment and what's coming up next

[@shriyavlogsshorts7714]

1:06 starting time

[@ray_sun652]

Кто тоде из тг канала?

[@zainabdossul743]

REASONDS WHY YOU SHOULD NOT DO HER WORKOUTS
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