OUTDOOR EMOM WORKOUT | see description for details

Another OUTDOOR ☀️ workout for you guys! ⁣⁣
⁣A good ol’ EMOM - every minute on the minute! Complete the suggested reps or time interval of each exercise and whatever is left over in your minute is your REST period 🥵 ⁣⁣
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⁣5 rounds, 40 minutes 👊🏽 ⁣
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Minute 0-1: 12 suitcase deadlifts ⁣⁣
Minute 1-2: 8 SA bent over row (4 per side) + 8 decline push ups (can also be done from your feet/knees) ⁣⁣
Minute 2-3: 40 seconds toe taps ⁣⁣
Minute 3-4: 40 seconds farmers carry ⁣⁣
Minute 4-5: 12 squat to upright row ⁣⁣
Minute 5-6: 30 KB or DB swings ⁣⁣
Minute 6-7: 12 plank drags (per side) ⁣⁣
Minute 7-8: 12 burpee over DB ⁣⁣
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Drop the reps that say 12 to 10 if needed 💪🏼🙌🏼🥵 to modify! But try to challenge yourself!! ⁣⁣
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The great thing about EMOMs is if you're running short on time, drop a round! Make it into a 32 minute workout or even 3 rounds for a 24 minute quickie! 💦 ⁣