OUTDOOR EMOM WORKOUT | see description for details
HTML-код
- Опубликовано: 10 сен 2024
- Another OUTDOOR ☀️ workout for you guys!
A good ol’ EMOM - every minute on the minute! Complete the suggested reps or time interval of each exercise and whatever is left over in your minute is your REST period 🥵
5 rounds, 40 minutes 👊🏽
Minute 0-1: 12 suitcase deadlifts
Minute 1-2: 8 SA bent over row (4 per side) + 8 decline push ups (can also be done from your feet/knees)
Minute 2-3: 40 seconds toe taps
Minute 3-4: 40 seconds farmers carry
Minute 4-5: 12 squat to upright row
Minute 5-6: 30 KB or DB swings
Minute 6-7: 12 plank drags (per side)
Minute 7-8: 12 burpee over DB
Drop the reps that say 12 to 10 if needed 💪🏼🙌🏼🥵 to modify! But try to challenge yourself!!
The great thing about EMOMs is if you're running short on time, drop a round! Make it into a 32 minute workout or even 3 rounds for a 24 minute quickie! 💦