Dr Phil Hammond explains his CLANGERS for all philosophy

CLANGERS are the daily joys of health. Connect, Learn, be Active, Notice, Give back, Eat well, Relax, Sleep.
They are more powerful than any drug, a lot more fun, and with very few side-effects.
BBC 1, Sunday Live, July 29, 2018

[@rodden1953]

This is so true , although i was born with cerebral palsy spastic diplegia i used to do a walk with my dog every day , until my benefits were removed by Atos in 2011, after i stopped going out and my walking and health have got worse