Two Secrets To Walking Further & Faster
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- Опубликовано: 18 окт 2023
- Brad and Mike discuss two secrets to walking further and faster.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
For more tips on improving your walking check out our video "One Incredible Trick To Improve Your Walking"- ruclips.net/video/Xcg8zKFnOAU/видео.html
I’m a young dude and you guys just answered many questions to improve my workouts and walking. Literally free content worth hundreds of doctor visits.
Happy we could help! Thank you for watching!
Hi brad and mike and hi bob! We miss u bob and our praying for u!
Bob, brad, and mike are not only just the most famous physical therapists on the internet but they are also my favorite physical therapists on the internet in my opinion of course! 😊
More excellent content from Bob, Brad, Mike & the crew! Fab job!
Great advice! I’ve been trying to improve my speed and endurance. Perfect timing, guys! Love the videos!
Love your channel & this was soo timely for me. Running is out for me so I’m training for walking half marathon with a time limit. Your video helped me realize I don’t have strong glutes & was walking heel strike. Thanks so much for these exercises to help speed me up!
Great content! So helpful! 😊
Thanks for the info! Super helpful.
Happy to help!
Super helpful thank u guys !!!
Thank you!
Hi Mike and Brad!! Hi Bob!! Thanks for sharing awesome content with us as always! Mike, you definitely have been keeping up with your leg exercises, we noticed, keep it up. Today I promise myself I'll walk a little AND I'll do some of the stretches that y'all have demonstrated! Enjoy your day please! See y'all next video! Toodles!!
Great to hear! Have a great day!
Thanks for sharing this information
Happy we could help!
Awesome exercises
Great advice guys , thank you
You are very welcome, happy we could help
Great, thank you, I've got out of practice. You don't have to slow down with age. Sometimes living conditions, having a small flat, means you don't walk so far or so fast. This video is encouraging.
Glad to hear it, thank you for watching!
Such beautiful sturdy steps! I have concrete steps and iron railings outside at my front door, those must do. But I love yours and all these are such good exercises - BTW I also do a hipstrech on my lousy steps, better than nothing. Thanks guys - all of you are gems, I hope you know! 🙂
Thank you so much for watching!
@@BobandBrad Thank *you* Bob, Brad, Mike, and crew for helping us!
Excellent. Really perfect for my issue
Glad we could be helpful!
I feel when I was getting older you are so right. My hips calf's and foot problems. I use be a speed walker and jogger now I walk a lot slower. I woul 6:31 d try some of your exercises for sure . I would be the way I use to be thanks you. Janet
Thank you for this. I was recent told by the podiatrist I have no flexion in my rt ankle 6:10 because of a surgery I had at 5. My foot drags now and i have tripped 3 times in the street over the yrs.
Speedy recovery to Bob
Yes, hope so. Good to know you're able to be part of the working team.
Thank you, much appreciated!
Implementing these today. Hope they work & assuming they will. Any other glute strengthening techniques or are these enough?
Thanks so much. You folks have helped me improve my fitness, especially as a 75 year old following a sedentary 3 years. Miraculous changes after fearing I’d forever lost the ability to move well.
Happy we could help!
Hi,
I'm seventeen, and I've fractured on compression my collarbone and shoulder; two fractures in my clavicle and one in my shoulder bone. Could y'all make a video on what I should do to rehab and how I should go about with my arm?
This is great! Also, what kind of shoes does Mike have on? I’ve been looking for something like that forever and I have huge wide clown feet but I’m not looking for thick, thick soles and those look very comfortable and flexible.
Topos are excellent
Glad you liked it! Mike's shoes are Whitin shoes, You can find them on Amazon :)
Thank you, these will be helpful. Will it help to stretch calf muscles prior to exercises in order to prevent cramping, or wait until afterwards?
Some people like to stretch before and some after. Bob and Brad have different opinions on what works for them so it really is up to preference!
To increase your walking speed try a military cadence starting off on your left foot and say give me your left, by the time you say this you are on your right foot in which you say again give me your left and again you are on your right foot then say give me your left right left and repeat.
Thank you for sharing this information!
I'd love to see you guys demonstrating a front-foot walk on a longer walk outside. It seems awkward when I try it for even a few steps.
We will see what we can do in a future video, thanks for watching!
Bob and Brad don't know anything about walking in general. When you walk, you always want to strike your heel on the ground first, never the balls of your foot. You are right Kathy, they are kind of retarded. Your hamstrings play a roll in faster walking also, not just your glutes and calves.
what kind of shoes is Mike wearing ? anybody know ?
Those glut stretches look hard!😂
Ive tried to get back to running but cant seem to do it. If i run a short distance then when i resume walking my legs are moving faster for a least for a short distance.
Hey you guys did it again‼️ It's supposed to be farther, not further. Farther is for distance and you remember because it has the word "far" in it. Further is used when speaking of something metaphorically, not actual distance. "I will not discuss this any further." 😊😁
I have , misaligned toes. Getting up on my toes is very painful but I'll try
Don't do anything that causes you pain!
I always thought walking improved my leg strength but after a recent severe tear of the meniscus, my GP advised to swap walking for cycling. He said walking did nothing to increase leg strength. You video didn't mention quads so I guess he is correct...? Sadly, my dog wouldn't be so impressed if I gave up walking.
Cycling is great for leg strength, walking can help and is great for mobility. Your dog is going to have to learn to run !!
What do I do if those heel lifts cause pain and numbness in my toes because the pressure on the ball of my foot is too much?
We would not suggest continuing to use them if they are causing you pain
@@BobandBrad Thanks
Hi,
Just wanted to know where Jordan has been. 😮
Thank you for the tips... but what if you don't have a staircase like that?🙏😊
Do you have any stairs you can use?
@@BobandBrad thank you so much for answering my question... I'll have to look around in my travels to and from work or when I'm shopping to see if somewhere in the community there is a set of stairs that I could perhaps stretch out as you recommend... again, thank you so much you are a blessing! 😇🌹
A one step step stool should work. I saw one on Amazon that even has handles.
@@vivianallen9772 what a great idea!... I'm ordering it and using it in the comfort of my own home... that is the answer... Bless you sister 🙏🌹
Thank you Brad for modifying. Mike was too advanced for me on the steps.
I heard a little noise at 0:53. Gee, I wonder what that was.
LOL!
😊❤️
Thanks for watching!
Where’s brad?
Butt-burn! Good for us when not curry-induced😂❤
LOL true true
nice calves bro
Thanks!
Please help me
What do you need help with?
I am boy but wolking like a girl
Exchange my working
Walking like a girl 😂 what do you mean bro? When you walk throw your shoulders left and right and lean back. @@DibakarMondal-ou9xp
This " New Tip Toe" walking is ridiculous. My two ortho. doctors don't advocate this method. Love the older Bob&Brad videos for walking‼️ My opion only,I would fall on my " Assets"‼️🤣😉
🚶♀🚶♀🚶♀🚶♀
walk walk walk
Mike is too cute !
Farther measures distance; Further measures time. I don't know why people struggle so much with the correct usage.
Actually, further can be used for time OR distance.
Thanks, this makes sense!!
So petty. Thanks for the FREE tutorial and your time. I appreciate it.
Sorry to be picky but it should be “farther” and not “further”