Barbell Curl: Good vs. Bad Form
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- Опубликовано: 24 сен 2024
- The main reason why people have trouble putting size on their biceps is simple: they don't really know how to curl. As a result, they're just not good at fully stimulating their biceps. The curling action is simple, but some small details can make a huge difference in how effective the movement will be.
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The most important part of a barbell curl, is family
Vin Diesel is a good coach too 🥲👍🏼🔥
He lives his life one set at a time…🤣🇨🇦💪
Back against wall, will sort the cheat curlers from the strict curlers.
Indeed - butt and lats glued to the wall. Anytime I hear someone say they can curl X amount … that’s my challenge to them.
Thank you, I can actually feel something when doing curls now, like genuinely that’s a great and incredibly simple way to explain it
thanks a lot
When did Toreto retired from racing?
I bend my knees since I'm curling twice my weight, I prefer being less wobbly. So that's the olympic bar + 10lbs each side!
Lol what? How is an olympic bar+20lbs(65lbs+-) even close to twice your weight ;D? It's not even half, unless you really weigh 130lbs.
@@Vaginaattori ahhahha!
Elbows should not move. Because it becomes a shoulder exercise. Or am I wrong?
+rishibasss Biceps flex the shoulder, so it makes sense to use this method.
Slight shoulder movement is fine. It’s help reach peak contraction since shoulder and bicep work together. You just don’t want your shoulder taking over the movement.
Look at strict bicep curl world record. The elbows come up.
tanx vin diesel
vin diesel is back..yo
Thanks Vin Diesel
Hey, I recently added weight to my bicep curls for the ez-barbell and I noticed my body kept "swinging" after a few reps how do I avoid this ?
less weight. If you can't control it, then it's too much for you to be moving.
Do a seated bicep curl with the same weight. Can you get it up? If not then its too much weight for you. Adding weight as the progressive overload for isolation movements is really hard and takes a long time. Instead I would recommend going up in reps as the progressive overload. Lets say youre doing 3x 10-12 with your curls. You get 12-11-10 and decide to increase weight. But now you start failing dramatically. So instead you should aim to get 12-12-12 and then increase the weight.
Like the one poster said if you can’t control swaying then it’s too heavy. Use weight that your comfortable with just add more reps and eventually your muscles will strengthen and you’ll be able to curl the weight that is making you swing your hips
Do curls standing against a wall. It’s one way it’s performed in some powerlifting leagues. You won’t swing and the curl will definitely be strict. (Butt, lats are glued to the wall per rep)
Man skipped leg day