Hi Allie, thanks really enjoy your style and grace with teaching yoga and like the idea of decrasing stimulus from our devices especially at bed time. Also enjoy learning new breathing techniques and more about the vagus nerve 😁
Glad to have you here, Josh! Thanks for stepping on the mat with me for this practice! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for this Allie 🙏 I'm definitely going to practice this before bed as I find it difficult to fall asleep most nights. Love your teachings and so grateful for your classes 💜 Namaste x x
Hope this class gives you a restful sleep! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep!
This help me too sleep ty you allie
Thanks for finishing up the day on the mat with me, Mary! xx
Hi Allie, thanks really enjoy your style and grace with teaching yoga and like the idea of decrasing stimulus from our devices especially at bed time. Also enjoy learning new breathing techniques and more about the vagus nerve 😁
Glad to have you here, Josh! Thanks for stepping on the mat with me for this practice! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Loving these short pranayama resets Allie… 💖🙏🏼
Thank you for stepping on the mat with me, Dreama! ❤️️
We are so fortunate to have you shatter with us. Thankyou 🙌
Thank you for stepping on the mat with me, Chris! Hope you enjoyed this practice.❤️️
beautiful ❤️
I love this, and I love the explanation you gave at the end, too! Going to try to incorporate it into my bedtime routine every night, thank you!!!💖
Wonderful! I am glad that the explanation helped it click for you 🙂 Enjoy your night time routine. xx
Thank you for this Allie 🙏
I'm definitely going to practice this before bed as I find it difficult to fall asleep most nights.
Love your teachings and so grateful for your classes 💜 Namaste x x
Hope this class gives you a restful sleep! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Wonderful
Thank you for stepping on the mat with me. xx
Thank you so much, exactly what I needed right now. You're wonderful ❤️🙏
Hi! Thank you for stepping on the mat with me and receiving what you needed here! xx
Thank you!
You're so welcome Diane! Thanks for practicing with me! xx
Thank you Allie 🙏💖🌺
Thanks for finishing up the day on the mat with me, Sabina! xx