The Top 5 Ways To Get BIGGER In The Gym
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- Опубликовано: 27 июл 2024
- In this video, Matt shows you the top 5 ways to get bigger in the gym.
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Man, the fact that Matt Wenning doesn’t have a few million followers at least blows my mind. This guy is the pinnacle of experience and logical reasoning for exercise physiology among only a few others. Sad that people clearly aren’t tuning in to the right content for results these days.
Yea it sucks - but nothing i can do
Best guy in the game. Since I've started following Matt wenning, conjugate and wenning warm-ups.. I've put on 25 lbs in about 8 months ... and strength is going up.
The real ones know.
@@WenningStrengthI I think making videos with other RUclipsrs will help grow your audience, I discovered you through your collaboration with Jujimufu
When I was in high school I was 135 lbs at 6 feet tall. I worked out for years to gain weight and I got stuck at 170 lbs for a few years. At one point I asked myself why am I even working out if I'm not making any gains and then I realized I do it because I love it. So I kept at it, and then all of a sudden I gained 5 lbs, 10 lbs a year. Years later now I'm at 230 lbs, I think I can get to 250 lbs and be pretty lean, but it's like you say just need to stay in it long enough to see the gains. Now my goal is to max out my strength, and I just need to keep at it long enough to see the results.
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I tell you what, I know a lot about eating and sleeping. I'm like 66% of the way there!
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85.
Algo Matt Wenning
Matt Wenning
Hey guys please share and repost this video 💪💪💪💪 we need your help growing and getting out quality information ⚡️⚡️⚡️⚡️
Stronger
Algo Matt
More great info. You never skip a beat. Thanks Matt
We sure try!!!!
Thank you Matt for staying dedicated to putting out this information for the community!
We sure try!!
The nutrition manual not only has Matt’s priceless info but it has pictures of what to purchase at your respective store. He’s made it easy to get your diet on the correct path and that’s a key take away. He’s done the research to make it a little easier for us.
Yep!!!!!!!!
wenningstrength.com/product-category/training-manuals/?add-to-cart=108
Intensity
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Maintainence
Type 1
Type 2
Caloric Surplus
Great stuff
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Belt Squat
Gaining muscle mass
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Matt, I'm sure you've heard the news by now. It's a very sad day for the strength world in general. His spirit will live on in guys like you, Dave Tate, Mark Bell, JM, and so many others who carry the Westside Barbell foundation into the future. If nothing else, Louie was a huge inspiration to so many of us who are passionate about strength sports and improving our physical beings to be as strong as we can be.
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24 hour process
10 sets
Algorithm Matt
Algorithm Matt Wenning
Crucial
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Secrets
Rest In Peace Louie
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Best videos!!
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Match training
Muscle Fibres
For the algorithm mate 👍🏾
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You guys need to listen to Matt, he knows what he is talking about.
Hahaha yea right 💪💪💪💪
Manuals
Eat. Eat. Eat. Eat. Superset as heavy as possible. Sleep. Eat. Eat . Eat. Sleep more. Repeat. Only problem is I miss 3-4 of the eat. ☀️☀️🤣👍
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4:42 spot on if you're going to get bigger and stronger you can't be afraid to gain a little bit weight because it comes with the process.
You need a caloric Surplus if you want to go heavier the next time and it stands to reason that you going to need to be rested well as well because let's say you're going from 2:25 to 2:35 or 245 in your bench and the last time you went to the gym your max effort was 230 .
If you haven't had the proper balance of carbs and protein and hydration forget it!
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Just had a chance to watch it today great stuff. Wenning Wednesday tonight and Who is your guest?
Scott Caulfield. NSCA strength coach
This was very informative! I love this content you drop! It helps me so damn much
Much appreciated brother
Pure Gold Matt🏋
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Much appreciated
TrainHeroic
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Is that Dr Mike behind Flex Wheeler at 2:13?
No idea
@@WenningStrength I was just joking. But it's alright
Bigger
And Zinc!
Yep!!!!
Strength
Matt
Trial and error
Good video. Will you ever make a hard copy of your manuals? Or Book? Thank you
Nope too expensive to print. Get the pdf and print it yourself brother
@@WenningStrength roger that
At the end of the day regardless of the body part your wanting to grow. It’s calories in/calories out. If your increasing calories to gain weight in a surplus, your stomach will grow with said body part. So if your stomach is too big now, your bulked enough already. No need to get a even bigger stomach! The more overweight someone is, the harder it’s gonna be for said person to ever get it all back off. If your wanting to to lean out, preserve as much muscle as possible along with good energy levels, be in a light daily deficit 200-500 calories or increase energy expenditure or mix of both. The faster/harder a person diets, the less muscle tissue the body will preserve. So a slow approach is best for gains/energy/preserving muscle. You can also gain a lot of muscle is a deficit, it’s just covered up extra calories.
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I hate pulling food. Ill adjust macros and add cardio and some more volume. Fuck takin fuel off the fire.
Sleep is huge. I don't give a shit how meditation someone does. Nothing beats the right amount of quality sleep. It's a huge component.
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Love From India Coach🙏
Hell yea!!! Share it around over there!!! We love international followers 🙏🙏🙏
NAPS!! Only 20-30 minutes is key though 🔑
Yep!!!!
Carbohydrate
Beef and rice for snacks! 😂💪
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Quality mass
Recovery
Wenning
Protein
But I love the taste of energy drinks and pre workout . I need to change that tho , by the way I love the hypertrophy manual I highly recommend it
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wenningstrength.com/product-category/training-manuals/?add-to-cart=110
Do u hinge back while going down for a deadlift like a good morning with almost straight shins or just quater squat down before pulling?
Ask on my patreon brother !!! Glad to help 💪💪💪
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Lean Muscle Mass
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Carbs
On days I’d do back accessories, I’d try to do at least 100,000 lbs. of volume accumulated from all sets and reps to the back alone.
That was all my own theory to accumulate a certain weight threshold from each workout even from accessory work, and then I went onto read Westside source material, and other sources such as yourself, and found out people already came up with this idea 😂
At least I was on the right track.
Smart dude!!!
Sorry sir, but now it's not at all clear to me how this fits into your story about the minimum type of training (upper lower body-training twice a week and the story of the strongest hipster in the world). I believe in one of yours previous videos,where you selling us Minimal manual,you said that it is quite enough for progress, because recovery is very important ect....
And now you say that even twice as much is not enough, not even to maintain the mass, let alone progress.
Have your stance changed in the meantime?
Or is something else?
Its very confusing.
tnx
Ask questions on patreon. Thanks💪
www.patreon.com/wenningstrength
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Volume
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Online Coaching
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Big
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20-30m
Much appreciated!!!! Glad someone wants to grow the channel other than me 🤣🤣
@@WenningStrength 100%, only giving back to the real G's. Thanks again, for everything, much appreciated, Matt.
Rice
Response
You can't reference what guys on gear are doing as a justification for natural lifters. Guys on gear literally gain muscle when doing no lifting.
Ummmm not true but please tell us more 😂😂😂
Genetic
Individual
And another thing! Think about what you asking your body's to do you asking it to go from let's see your max bench is 205 and you wanted to be 255. Well I'm in the world are you going to get there if you don't come to the gym with proper nutrition and hydration and rest from your last workout seeing how texting it is to go from 205 to 255! So ask yourslef did u eat enuff, rest enuff, get hydrated enuff to be even 2 to 5 percent stronger than last time?
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GPP
Grow
Algorithm
WS
Research
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MW
Sleep
Beef
Hypertrophy
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Naps
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LT
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Long Term
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Just eat a lot. You will be big. Maybe fat, but big.
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On this video Matt just debunked your whole system as to why you don't look or feel stronger I have to admit Matt I'm guilty at 6 minutes and 35 seconds.
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Reps