Rowing Workout - Descending Time Intervals Steady State - Row Along

This video features a steady state descending time intervals row along.
Protocol: 7', 6', 5', 4', 2', 1' with 1' rest/paddle between pieces.
Rates Are As Follows:
7' - 20spm
6' - 20spm
5' - 20spm
4' - 22spm
3' - 22spm
2' - 24spm
1' - 24spm
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[@ellenwinick6461]

Awesome row!!!

[@Neil_Bergenroth_Rowing_Coach]

Glad you enjoyed it!