Rowing Mastery: Transform Your Technique in Just 30 Days

In this video, I compare video analysis footage of a client I started working with a month ago. The video explains important aspects of the rowing stroke and demonstrates the possible rowing technique improvements for a person receiving a month of individualized coaching support.
Mastering the rowing technique enhances your performance, helps prevent injuries, and maximizes your workout efficiency. By incorporating the correct form into your rowing sessions, you'll experience increased endurance, improved muscle strength, and better cardiovascular fitness.
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[@Bob-Karuhanon]

Thanks for uploading Coach very informative breakdown, I dont have a C2 so cant really compare myself but excellent stuff

[@Neil_Bergenroth_Rowing_Coach]

Thanks for commenting. Always appreciate your support of my channel. I’ll keep the videos coming!!

[@shelai_with_aklima]

Good work

[@oisinbryson3585]

O Lord the same

[@pipludipto8959]

bro your content is very nice. I want to talk with you.

[@MattZiggy]

Ya, who knew this form would be so hard to master. lol I know I lose a ton of efficiency erging. It's a cat and mouse game IMO.

[@oisinbryson3585]

A few minutes to get a few