The Tip of the Spear - Mastering Bladework with Coach John Bancheri

For the resources mentioned in this video, please visit this link for a page that hosts the following resources.
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1) A download of the "edge control" graphical illustration. (Courtesy Rowing Canada)
2) A schematic for the erg arm mentioned in the video.
0:00 - Introduction
9:04 - Four Good Points To Rowing
16:56 - Using the Erg Arm on the Concept2 Rowing Machine
23:50 - Using Your Hands to Model The Blade
32:40 - Mastering “Edge Control”
46:25 - Visualizing Good Bladework - What To Look For
The video of ideal bladework featured in this webinar is from USRowing and can be found at this link: timestamp 13:42 to 14:25 vimeo.com/265514500
The "edge control" graphic is provided courtesy and thanks to Rowing Canada.
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