The Performance Equation - How To Get Volume/Intensity and Recovery Optimized For Rowing

🚣‍♀️ In this in-depth discussion, I break down the essentials of the performance equation for rowing, ensuring you achieve the best results in volume, intensity, and recovery. Whether you're a seasoned rower or just starting out, this video is your go-to guide for maximizing performance. 🔥
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[@travelbd32]

Great video Dear