How To Stay Within Your Heart Rate Zones and Continue To Steady State Row Effectively.
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- Опубликовано: 7 июн 2023
- Hi there 🖐 Welcome to Neil Bergenroth's Rowing Coach channel, where we bring you the best in fitness, workouts, and motivation! In this exhilarating video, we will share a 3 x 10 Minutes Full-Body Workout on the Rower that can help you Boost Your Fitness. Get ready to row your way to peak fitness and experience the incredible benefits of this total-body exercise.
In this workout, Neil shares his expertise and takes you through various exercises designed for the rowing machine. In particular, how to stay within the intended steady state heart rate zone without compromising your rowing form.
Whether you're a seasoned rowing enthusiast or a beginner looking to jump start your fitness journey, this workout routine is tailored for all fitness levels.
Don't miss out on the incredible benefits of rowing machine fitness. Improve your strength, stamina, and overall fitness with this 3 x 10-minute rowing machine workout. It's time to row your way to a stronger, fitter, and healthier you. So grab your oars and join Neil Bergenroth's Rowing Coach channel for this dynamic and transformative fitness journey!
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Hey Neil. I’m new to rowing( bought my concept 2 in Jan 2024) and I’ve just found your channel. I love your content. I read previously you are born and raised in the Uk. I’m Uk based too(East Mids area). Thanks for all you do. Cheers mate👍🏻
Welcome aboard! Thanks for your kind words! Glad to hear you are getting value out of the channel. If there is something you would like to see on the channel please let me know!
Great video Neil - I have avoided doing UT2 training in the past for exactly the reasons you state - I found I was compromising the drive to keep my heart rate below my UT2 Max. This felt like and was sloppy rowing and I was aware it was not helping to improve my technique (even though it was giving me a workout in the UT2 zone) and I found doing workouts in my UT1 zone did not compromise my drive & help improve my technique hence the reasons I have been doing UT1 pieces. Now you've shown me to drop the stroke rate so the drive isn't compromised and take longer on the recovery to get the stroke rate down so that the heart rate remains within the zone it makes perfect sense so I will be incorporating UT2 work from now on. So a big thank you.
Thank you for your kind words. This method makes the most sense to me, so I am glad you found it useful. All the best.
wonderful
Great vid Coach really helpful in making sure that you do a good drive and relax into the catch
Glad you got some value out of it. This is a common question I get from those I train, so thought others might benefit! Thank you for commenting, it means a great deal!
Very good video content
Wow nice video❤
Thanks 🤗
@@Neil_Bergenroth_Rowing_Coach welcome dear can i talk you please ?
casaually rowing at a 2.06 pace just chatting. Must be nice. I'm fucking dying at that pace LOL
Been at this 35 years. Just be consistent with your aerobic base work (whatever HR that is for you) and make sure your technique is sound and efficient and things will improve. Keep at it!! Thanks for commenting and watching!
And hands need to be away much faster
You bring the handle up way too high