I already wrote a detailed response of what to do for ankles, calves, & knees in the comments, but here it is again linked in detail: I'll work.on a future follow along workout video specifically for Calves, Ankles, &.Shins. I appreciate everyone's feedback!😁 The two best Calf & Ankle Stretches you will ever need: Dynamic Calf Stretch ruclips.net/user/shortsocuCqOTjxtQ Dynamic Ankle Flexion Stretch ruclips.net/user/shorts8V9XS5zvylY Now that those areas are warmed up, try these mobility exercises to get extra bloodflow & better circulation into those muscles, starting with your feet. Plantar Fascia.Massage ruclips.net/user/shortsOumN4wNNGSg Calf/ Shin Massage ruclips.net/user/shortsaP7d9ZfImsU Foam Roll Legs ruclips.net/user/shorts3_Gjro79raA (If You Want A Full 16 Minute Lower Body Foam Rolling Workout, check out the link below) ruclips.net/video/SWTQXr3etyU/видео.html Knee Massage ruclips.net/user/shortst0Yk2pUp6Og Terminal Knee Extension.(Best Exercise Pre/ Post Surgery or After a Knee Injury) ruclips.net/user/shortsdaia_M_ZKN0 Lastly, let's strengthen those ankles, knees, & feet💯 Toe Curls ruclips.net/user/shorts5CQIsYSIMtc Calf Raises ruclips.net/user/shortsWyjUjSFAHoc My Favorite Lower Body Stability Strengthening Exercise //Standing Bird Dog// ruclips.net/user/shortsGuPsNaNEoD0 For the ultimate test, finish with a: //Squat Stretch// (No, you don't need a Snowboard like in this video, but it does make it much easier to sit into this position) ruclips.net/user/shortsP9Kyb99qbCM If you struggled with the Single Leg Lying Hip Flexor Quad Stretch, practice the // Half Kneeling Hip Flexor Quad Stretch// ruclips.net/user/shorts2g2P529dTH0 The only series of extra moves I would add here that I will have videos on soon would be: Tibialis Curls, Ankle Rehab Series: Circles/ ABCs/ Point & Flex/ In & Out & a Child's Pose to really stretch the top of the ankles. But in the video, you'll get that out of the Single Leg Lying Hip Flexor Quad Stretch too. The Half Kneeling Hip Flexor Quad Stretch I linked above is the one of 5 Stretches I practice the most right now to help with my right hip & quad. It is EXTREMELY tight from years of in-line skating jumping flights of stairs & always landing dominantly on my right leg. I really started paying the price for that last year. The other 4 Stretches I practice the most are: //Pigeon Pose// (My Favorite) ruclips.net/user/shortsua-jw85NxjA If you are having a hard time with that one, try a variation of it on an exercise bench: //Half Pigeon// ruclips.net/user/shortsBnGL2HNYh40 //Weighted Butterfly// ruclips.net/user/shorts1GHt0kn5ixk Chinese/ Straddle Splits (Middle or Side Splits) & American Splits (Front or Vertical Splits) - These are the two I'm looking to. master right now and ABSOLUTELY struggle with the most! I would love to collab with a gymnast on these, since I still have a lot of work to do here😁 I hope all of this information helps. If you read all of this, thank you. Let me know if there is anything more I can do to help🙏
i enjoyed that! the is one of the first mobility exercises that i could actually follow along with.. others do some pretty advanced moves being labeled "beginner" routines.
I'm so happy it helped🙏🏼 Don't forget to pair your mobility with some sort of resistance training to get strong💪🏼 ruclips.net/video/5k9BS0toc7g/видео.htmlsi=wS069wu4Lh0ekcDq
I appreciate it Brian! If you have the patience, I have a longer stretching video that Arlo (my dog) pops in & out of. 20 minutes & 10 seconds in is where we are playing around a good bit till the video finishes💪🏼 ruclips.net/video/csoK6oH3pQs/видео.htmlsi=ev7rCQGTgpdBhae_
Thanks so much! I'm so happy. you found this video 3 years later since I posted it🙏🏼 If you liked that workout, I think you might like this one too! ruclips.net/video/zAq6Ml94QGw/видео.html
Thank you so much!🙏 If you want to try something a little different with some commentary, try out this 15 Minute Dynamic Stretching Routine💯 ruclips.net/video/LI9d2Xixaw0/видео.html If you happen to perform the workout, comment on the video and let me know how it goes😊
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. It seems like yoga and stretching are a great way to excel! Your post is very inspirational. As a fellow RUclipsr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
Hey Dev, I appreciate the thoughtful comment! Nearly 3 years ago, I tore the crap out of my acl/mcl doing crazy inline skating tricks I shouldn't have been attempting anymore like in my teens & early 20's😅 I never got surgery and rehabbed everything myself with all the mobility & rehab techniques I've picked up over the years. Last year, I finally got to a place where I could hire a massage therapist, permanently! It's been the best investment ever🙏🏼 I've always enjoyed sprinting, and would only run casually just because it was the easiest easy for me to get leaner. But, when I injured my knee, I hadnt ran in a such a long time, almost 3 years..... When Covid Hit, I told myself I was going to do everything I could to build up my lung capacity. In April.of 2020 I started running again with a firefighter and a pro runner a few months back to get things kickstarted. I nearly died every run for the first few months😅 Yet, I cut down about 15lbs of unwanted body fat, all due to running as the catalyst! I just turned 36, and for the first time fell in love with trail running, it's such a blast👊🏼 As always, I try and make something positive out of any negative situation. I just subscribed to you as well and will look out for your running tips👌🏼 Running is actually a complete unknown world to me and I'm always looking to learn more and improve on things that I'm not an expert in. Glad you got your channel going👍🏼 Everyone should have their own channel nowadays, it's a great way to share your passion with the 🌎✌🏼
@@Frankwallfitness Very inspiring story! Glad you are able to run. Trails really are so much fun - I'm going to keep that for my easy days for now and continue pursuing road marathons! Thank you for your support! I CAN'T WAIT TO SEE MORE FROM YOUR CHANNEL!
Frank! Hadn't seen one of your videos in a while, great to see you're still putting these out man. I've actually sent these to a few people who needed to learn some good stretching and mobility techniques.
This is so awesome to hear Melissa! You just made my morning😊 To make things even better, I like using this Foam Rolling routine to really help loosen up any tight spots. ruclips.net/video/SWTQXr3etyU/видео.html I also HIGHLY recommend picking up one of these double massage balls. You can get the standard one, but the Vibrating one works very well at massaging your calves, shins, Achilles, glutes, arms & Hamstrings. I have a Massage Ball Mobility routine here. ruclips.net/video/XDd7qdB2zIA/видео.html If you happen to try any of these videos, let me know how it goes!🙏 So happy to have you be a part of my channel💯
I’m new here and glad I chose to hit your link! I 😢really enjoy this video and will continue to do this daily until I master the moves 💯‼️ I have mild degenerative disk on my lower back and went from 242 to 212 from walking, eating much healthier and weight training videos in 2 months! I’m going to check out your upper body video to see if it’s not too challenging! Keep doing your thing… I’m watching🤦🏽♀️😂💪🏽🙌🏽🫶🏽‼️
Super Pumped to have you here G4Lo! It's an honor And a privilege🙏🏼 Keep commenting on ANY of my videos and let me know what questions you may have. Try this Beginner Stretching video when you get a chance to see if it helps your back💪🏼 ruclips.net/video/LI9d2Xixaw0/видео.html
That's so good to hear! Makes me happy😊 If you liked that video, I think you might like this one too. It's a 10 minute routine, and can compliment the one you just did💪🏼 ruclips.net/video/LI9d2Xixaw0/видео.html
Haha..I think someone was, I was there first though😅 If you liked that video, try this Beginner Dynamic Stretching Routine to compliment it💯 ruclips.net/video/LI9d2Xixaw0/видео.html
Год назад
Since the video is called lower body mobility, it would have been nice with more exercises for knees and ankles. Not just hips.
If you're looking to help with your knees, check out this video. ruclips.net/video/Gl0ugmrcJXs/видео.html You will need a strong Resistance Band towards the end of that video. The best thing to help Rehab your knees is a terminal knee extension. You can also see an quick video on this here. ruclips.net/user/shortsdaia_M_ZKN0?feature=share Then, master the bird dog to make your knee, ankle & hip stabilizers stronger. ruclips.net/user/shortsGuPsNaNEoD0?feature=share For ankles, these are my two favorite moves. Dynamic Ankle Flexion Stretch ruclips.net/user/shorts8V9XS5zvylY?feature=share Dynamic Calf Stretch ruclips.net/user/shortsocuCqOTjxtQ?feature=share Your Hips are the energy pathway to your body. Start with your hips, and everything else will follow. If you try all of these moves, let me know if it helps?
Год назад
Thanks! But was looking for entire lower body in one video. 👌🏽😊
@ Well.I appreciate the feedback🙏🏼 I still encourage you to check out those videos so you can learn how to treat those areas, since it seemed specific. I want you to become self sufficient😁 Overall, This lower body foam rolling video will address EVERYTHING from knees, ankles, hips & glutes. Check this one out. ruclips.net/video/SWTQXr3etyU/видео.html Do you ever Foam Roll Your body regularly? When I wake up in the morning, or finish my workouts, I tend to focus on 3 to maybe 4 main mobility drills to address my problem areas. So, are you just struggling with your knees and ankles? Is there anything else that you have limitations on or need help improving?
@@nicababi86Check the newly. pinned comment😁 Went in detail writing it, so I really hope it helps! Let me know how you liked the workout and if there's anything more you want to see💪🏼
That's craze! Man, I personally have RUclips premium since I watch it everyday like TV, & it's some of the best money I have ever spent to go ad free. It's worth trying for sure if you're going to be doing alot of workout videos on my channel. How was the workout?
I already wrote a detailed response of what to do for ankles, calves, & knees in the comments, but here it is again linked in detail:
I'll work.on a future follow along workout video specifically for Calves, Ankles, &.Shins. I appreciate everyone's feedback!😁
The two best Calf & Ankle Stretches you will ever need:
Dynamic Calf Stretch
ruclips.net/user/shortsocuCqOTjxtQ
Dynamic Ankle Flexion Stretch
ruclips.net/user/shorts8V9XS5zvylY
Now that those areas are warmed up, try these mobility exercises to get extra bloodflow & better circulation into those muscles, starting with your feet.
Plantar Fascia.Massage
ruclips.net/user/shortsOumN4wNNGSg
Calf/ Shin Massage
ruclips.net/user/shortsaP7d9ZfImsU
Foam Roll Legs
ruclips.net/user/shorts3_Gjro79raA
(If You Want A Full 16 Minute Lower Body Foam Rolling Workout, check out the link below)
ruclips.net/video/SWTQXr3etyU/видео.html
Knee Massage
ruclips.net/user/shortst0Yk2pUp6Og
Terminal Knee Extension.(Best Exercise Pre/ Post Surgery or After a Knee Injury)
ruclips.net/user/shortsdaia_M_ZKN0
Lastly, let's strengthen those ankles, knees, & feet💯
Toe Curls
ruclips.net/user/shorts5CQIsYSIMtc
Calf Raises
ruclips.net/user/shortsWyjUjSFAHoc
My Favorite Lower Body Stability Strengthening Exercise
//Standing Bird Dog//
ruclips.net/user/shortsGuPsNaNEoD0
For the ultimate test, finish with a:
//Squat Stretch//
(No, you don't need a Snowboard like in this video, but it does make it much easier to sit into this position)
ruclips.net/user/shortsP9Kyb99qbCM
If you struggled with the Single Leg Lying Hip Flexor Quad Stretch, practice the
// Half Kneeling Hip Flexor Quad Stretch//
ruclips.net/user/shorts2g2P529dTH0
The only series of extra moves I would add here that I will have videos on soon would be:
Tibialis Curls, Ankle Rehab Series: Circles/ ABCs/ Point & Flex/ In & Out & a Child's Pose to really stretch the top of the ankles. But in the video, you'll get that out of the Single Leg Lying Hip Flexor Quad Stretch too.
The Half Kneeling Hip Flexor Quad Stretch I linked above is the one of 5 Stretches I practice the most right now to help with my right hip & quad. It is EXTREMELY tight from years of in-line skating jumping flights of stairs & always landing dominantly on my right leg. I really started paying the price for that last year.
The other 4 Stretches I practice the most are:
//Pigeon Pose// (My Favorite)
ruclips.net/user/shortsua-jw85NxjA
If you are having a hard time with that one, try a variation of it on an exercise bench:
//Half Pigeon//
ruclips.net/user/shortsBnGL2HNYh40
//Weighted Butterfly//
ruclips.net/user/shorts1GHt0kn5ixk
Chinese/ Straddle Splits (Middle or Side Splits) & American Splits (Front or Vertical Splits) - These are the two I'm looking to. master right now and ABSOLUTELY struggle with the most! I would love to collab with a gymnast on these, since I still have a lot of work to do here😁
I hope all of this information helps. If you read all of this, thank you. Let me know if there is anything more I can do to help🙏
God loves yiu
@@JesusChristWon Jesus loves all of his children💙
i enjoyed that!
the is one of the first mobility exercises that i could actually follow along with.. others do some pretty advanced moves being labeled "beginner" routines.
I'm so happy it helped🙏🏼 Don't forget to pair your mobility with some sort of resistance training to get strong💪🏼
ruclips.net/video/5k9BS0toc7g/видео.htmlsi=wS069wu4Lh0ekcDq
You crushed it Frank, thanks for the content and love the dog!
I appreciate it Brian! If you have the patience, I have a longer stretching video that Arlo (my dog) pops in & out of.
20 minutes & 10 seconds in is where we are playing around a good bit till the video finishes💪🏼
ruclips.net/video/csoK6oH3pQs/видео.htmlsi=ev7rCQGTgpdBhae_
you absolutely crushed this session. thank you for sharing 🙏🏽💯
Thanks so much! I'm so happy. you found this video 3 years later since I posted it🙏🏼
If you liked that workout, I think you might like this one too!
ruclips.net/video/zAq6Ml94QGw/видео.html
Thanks for putting this out it was a a Great Video and an even better workout.
Loved the flow and tunes
Thank you so much!🙏
If you want to try something a little different with some commentary, try out this 15 Minute Dynamic Stretching Routine💯
ruclips.net/video/LI9d2Xixaw0/видео.html
If you happen to perform the workout, comment on the video and let me know how it goes😊
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. It seems like yoga and stretching are a great way to excel! Your post is very inspirational. As a fellow RUclipsr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
Hey Dev, I appreciate the thoughtful comment!
Nearly 3 years ago, I tore the crap out of my acl/mcl doing crazy inline skating tricks I shouldn't have been attempting anymore like in my teens & early 20's😅
I never got surgery and rehabbed everything myself with all the mobility & rehab techniques I've picked up over the years.
Last year, I finally got to a place where I could hire a massage therapist, permanently! It's been the best investment ever🙏🏼
I've always enjoyed sprinting, and would only run casually just because it was the easiest easy for me to get leaner. But, when I injured my knee, I hadnt ran in a such a long time, almost 3 years.....
When Covid Hit, I told myself I was going to do everything I could to build up my lung capacity. In April.of 2020 I started running again with a firefighter and a pro runner a few months back to get things kickstarted. I nearly died every run for the first few months😅 Yet, I cut down about 15lbs of unwanted body fat, all due to running as the catalyst!
I just turned 36, and for the first time fell in love with trail running, it's such a blast👊🏼
As always, I try and make something positive out of any negative situation.
I just subscribed to you as well and will look out for your running tips👌🏼 Running is actually a complete unknown world to me and I'm always looking to learn more and improve on things that I'm not an expert in.
Glad you got your channel going👍🏼 Everyone should have their own channel nowadays, it's a great way to share your passion with the 🌎✌🏼
@@Frankwallfitness Very inspiring story! Glad you are able to run. Trails really are so much fun - I'm going to keep that for my easy days for now and continue pursuing road marathons! Thank you for your support! I CAN'T WAIT TO SEE MORE FROM YOUR CHANNEL!
God loves you
I'm thankful He does🙏 How have your workouts been coming along?
Frank! Hadn't seen one of your videos in a while, great to see you're still putting these out man. I've actually sent these to a few people who needed to learn some good stretching and mobility techniques.
Dude...straight awesome! You should try this one next💪🏼
ruclips.net/video/zAq6Ml94QGw/видео.html
This was great! Thank you so much. I've had so many aches and tightness for years and this stretched out most of that.
This is so awesome to hear Melissa! You just made my morning😊
To make things even better, I like using this Foam Rolling routine to really help loosen up any tight spots.
ruclips.net/video/SWTQXr3etyU/видео.html
I also HIGHLY recommend picking up one of these double massage balls. You can get the standard one, but the Vibrating one works very well at massaging your calves, shins, Achilles, glutes, arms & Hamstrings. I have a Massage Ball Mobility routine here.
ruclips.net/video/XDd7qdB2zIA/видео.html
If you happen to try any of these videos, let me know how it goes!🙏
So happy to have you be a part of my channel💯
I’m new here and glad I chose to hit your link! I 😢really enjoy this video and will continue to do this daily until I master the moves 💯‼️ I have mild degenerative disk on my lower back and went from 242 to 212 from walking, eating much healthier and weight training videos in 2 months! I’m going to check out your upper body video to see if it’s not too challenging! Keep doing your thing… I’m watching🤦🏽♀️😂💪🏽🙌🏽🫶🏽‼️
Super Pumped to have you here G4Lo! It's an honor And a privilege🙏🏼
Keep commenting on ANY of my videos and let me know what questions you may have.
Try this Beginner Stretching video when you get a chance to see if it helps your back💪🏼
ruclips.net/video/LI9d2Xixaw0/видео.html
Thank you so much for your video!!!! It helped me tremendously!!!!!
That's so good to hear! Makes me happy😊 If you liked that video, I think you might like this one too.
It's a 10 minute routine, and can compliment the one you just did💪🏼
ruclips.net/video/LI9d2Xixaw0/видео.html
Great video and all but isn’t someone literally taking wedding photos in the background? 😭
Haha..I think someone was, I was there first though😅
If you liked that video, try this Beginner Dynamic Stretching Routine to compliment it💯
ruclips.net/video/LI9d2Xixaw0/видео.html
Since the video is called lower body mobility, it would have been nice with more exercises for knees and ankles. Not just hips.
If you're looking to help with your knees, check out this video.
ruclips.net/video/Gl0ugmrcJXs/видео.html
You will need a strong Resistance Band towards the end of that video. The best thing to help Rehab your knees is a terminal knee extension. You can also see an quick video on this here.
ruclips.net/user/shortsdaia_M_ZKN0?feature=share
Then, master the bird dog to make your knee, ankle & hip stabilizers stronger.
ruclips.net/user/shortsGuPsNaNEoD0?feature=share
For ankles, these are my two favorite moves.
Dynamic Ankle Flexion Stretch
ruclips.net/user/shorts8V9XS5zvylY?feature=share
Dynamic Calf Stretch
ruclips.net/user/shortsocuCqOTjxtQ?feature=share
Your Hips are the energy pathway to your body. Start with your hips, and everything else will follow.
If you try all of these moves, let me know if it helps?
Thanks! But was looking for entire lower body in one video. 👌🏽😊
@
Well.I appreciate the feedback🙏🏼
I still encourage you to check out those videos so you can learn how to treat those areas, since it seemed specific. I want you to become self sufficient😁
Overall, This lower body foam rolling video will address EVERYTHING from knees, ankles, hips & glutes.
Check this one out.
ruclips.net/video/SWTQXr3etyU/видео.html
Do you ever Foam Roll Your body regularly?
When I wake up in the morning, or finish my workouts, I tend to focus on 3 to maybe 4 main mobility drills to address my problem areas.
So, are you just struggling with your knees and ankles?
Is there anything else that you have limitations on or need help improving?
Agreed. Some calves and ankle would be great additions to this.
@@nicababi86Check the newly. pinned comment😁 Went in detail writing it, so I really hope it helps! Let me know how you liked the workout and if there's anything more you want to see💪🏼
4 mins in and I’ve watched 2 commercials already?
That's craze! Man, I personally have RUclips premium since I watch it everyday like TV, & it's some of the best money I have ever spent to go ad free.
It's worth trying for sure if you're going to be doing alot of workout videos on my channel.
How was the workout?
Are you “the deep?”
Haha not quite, do I look like him? 😅
I hope you enjoyed the workout💪🏼
@@Frankwallfitness how’s translucents mission going?
@saltmonster1273 Not good, he got obliterated😬