dumbbell sholder press .. 0:45 side lateral raise 1:30 upright row to front raise 2:11 face pull 3:17 bent over reverse fly 4:00 .... thank you so much ❤
I enjoy your channel SO MUCH because I'm learning SOOO MUCH and because you're one of the only fitness channels thats all about fitness and health, which makes it much easier to stay motivated. There's too many others that depend on negativity and talking about a.l.r. and t.h. (hopefully some know who I'm referring to) for clout and views!
Hello Joanna, this is Pramita Sinha, I am from India, I was 61kgs and after following your tips and some of my gym trainer tips I lost 16kgs and now I am normal I am 45kgs now. My height is 5ft. 3inches and age is 19. My question is how will I keep my weight stagnant? What should I eat and how much calories take in should be done in each day to keep my weight fixed so that no fat is induced? What are the excercises should I do ? How much calories is it necessary to burn daily? To keep my weight fixed?
Thanks i had a pain from my neck and shoulder rhen when i go to the doctor they said i have problems in number 7 in my neck and my shoulder and pack and i need more exercise for them ..thanks for your video ..I love you so much
Hi Joanna @joannasohofficial these exercises are perfect. I tried all of them at the gym and I have to admit I've seen massive results since incorporating these in my exercise routine. Thank you 🙌🏻👏🏻
Hi Joanna! U r so inspirational for me, i started my weightloss journey just because of you, whenever i watch your video i feel motivated, thanks Joanna for all this, i have a question for you, plz let me know about samolina, is it good for weightloss? U made a recipe in indian diet plan that was idli, i made it but let me know is it healthy, is samolina bread good for weightloss or not??? I want new bread recipes, Plz plz plz do reply, thanks alot n love you ❤
Heey thank you so much for always putting understandable & quality videos!!!,i have a question for 2 years i's doing full body exercises but later had some health problems,surgery & stopped for 7 months,now want to start again but with your exercises,mostly belly,thigh & core one's but i have a question how to combine them the right way? ,like just do all of them in one go or different days or what?,also is it better to do everyday or every 2,3?,at what part of the day is the most effective & if i do it in early mornings is it better to eat or drink before or after?,i know you probably said those in some videos but i cant recall it,thanks!! Love you!!
I just started following your videos. I really wanted to ask you about the yo yo effects after diets. I face yo yos . I don't gain like real fast but within 1 month or so. Could you please tell us about how to avoid yo yo effects of diet? Also how should we maintain it afterwards ,without losing more or gaining? TIA
But...the internal rotation of the barbell upright row though. May cause impingement of the shoulders. Either it does not apply to women or it won't affect us all in general if done minimally.
Joanna great muscles and biceps! I'd love to arm wrestle you! I probably would win but I think you would give me a good match! Best of luck to you Joanna.
Try investing in a pair of resistance band. They are extremely affordable and with slight modification, you can perform all these exercises with the resistance band.
@@nomD38 how is that racist Mike's a man that's gender not racism learn the definition of the words you use before using them thank you because you sound so dumb
Watch out, Joanna Soh...the more educated and systematic Jeff Cavalier, Athlean X disapproves of the Upright Row and is condemned into the Iron Graveyard because you are impinging the shoulder through internal rotation that is a provokative position...unless his display of biomechanics do not apply to women that is.
Your Face Pulls needs improvement where your hands must lead the way back rather than your elbows and do so in external rotation to engage the external-rotating Rotator Cuff muscles! Lastly, your Rear Delt Fly's are not enough because you could further activate the rear delt by bending your elbow to 90 degrees then squeezing back with your arms at the same angle away from your body. That way, you can handle much heavier weight and maximally activate the rear delts! You need to learn a thing or two from Jeff Cavalier, a top notch and one of a kind physical therapist and you have to incorporate external rotator cuff exercises or you will get the ladies to impinge their shoulders!
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
dumbbell sholder press .. 0:45
side lateral raise 1:30
upright row to front raise 2:11
face pull 3:17
bent over reverse fly 4:00
....
thank you so much ❤
So far the best shoulder workout video out there
On Wednesday my gym schedule i will do this for sure.Thank you miss joanna for coaching us here in youtube god bless you more☺️🙏
Anyone else find this so motivating!?💗🙌
Healthy body healthy mind🙏🌿
Living a healthy lifestyle is my passion🌻💗
Have a gorgeous day😘
I love how you shot this! Can't wait to try all these xo
I enjoy your channel SO MUCH because I'm learning SOOO MUCH and because you're one of the only fitness channels thats all about fitness and health, which makes it much easier to stay motivated.
There's too many others that depend on negativity and talking about a.l.r. and t.h. (hopefully some know who I'm referring to) for clout and views!
Omg the best workout video I have ever seen! Very thorough, direct and on point. I love itttt ❤️❤️❤️ I'm a subscriber now.
Hello Joanna, this is Pramita Sinha, I am from India, I was 61kgs and after following your tips and some of my gym trainer tips I lost 16kgs and now I am normal I am 45kgs now. My height is 5ft. 3inches and age is 19. My question is
how will I keep my weight stagnant?
What should I eat and how much calories take in should be done in each day to keep my weight fixed so that no fat is induced?
What are the excercises should I do ?
How much calories is it necessary to burn daily? To keep my weight fixed?
Hii
Thanks i had a pain from my neck and shoulder rhen when i go to the doctor they said i have problems in number 7 in my neck and my shoulder and pack and i need more exercise for them ..thanks for your video ..I love you so much
Hi Joanna @joannasohofficial these exercises are perfect. I tried all of them at the gym and I have to admit I've seen massive results since incorporating these in my exercise routine. Thank you 🙌🏻👏🏻
Really great explanation for a workout video!! Thank you, will definitely be trying this tomorrow!!
I just found your channel. I love it. You describe everything so thoroughly...body parts, exercise names and names of equipment. Thank you😁
Yes!! I want to make it simple for all of you to understand and incorporate into your workouts. 😊
Thank you for the guidance. May God bless you
Hey Joanna!
Thanks for uploading another awesome video and for inspiring me to make my own RUclips channel! Your the best! Lots of love from Canada 🇨🇦
I love your videos, it’s short and contain all i want ❤️
Hi Joanna! U r so inspirational for me, i started my weightloss journey just because of you, whenever i watch your video i feel motivated, thanks Joanna for all this, i have a question for you, plz let me know about samolina, is it good for weightloss? U made a recipe in indian diet plan that was idli, i made it but let me know is it healthy, is samolina bread good for weightloss or not??? I want new bread recipes, Plz plz plz do reply, thanks alot n love you ❤
nice efforts easy to understand
Joanna u r so motivating please post some for gym workouts
Thank you for this video! Jona. ❤😊
You're most welcome! Hope you'll find the exercises useful. I do them on a weekly basis. 😊
briefly explained thankyou much
Tnk you i really need this to watch ,
Most welcome! 😘😘
Dis is s perfect workout which I was looking for.
Thanks a lot dear ☺️
It’s very helpful for me
Hi Joanna very nice explanation........ thank you
For shoulder press do we just have to do 12 reps or 4 sets of 12 reps.????
How often we can do this set of exercises in a week?
Joanna you are really great and your videos are helpful
Great instructions
Heey thank you so much for always putting understandable & quality videos!!!,i have a question for 2 years i's doing full body exercises but later had some health problems,surgery & stopped for 7 months,now want to start again but with your exercises,mostly belly,thigh & core one's but i have a question how to combine them the right way? ,like just do all of them in one go or different days or what?,also is it better to do everyday or every 2,3?,at what part of the day is the most effective & if i do it in early mornings is it better to eat or drink before or after?,i know you probably said those in some videos but i cant recall it,thanks!! Love you!!
I love u so much😊😊👌👌 ur workouts are so amazing really
How frequently should we do this?
Is it effected for weight gainers???
Great Effort Joanna..
I *LOVE* this teaching!! Thank you so much!
You're most welcome!! Perform at least one full shoulder session once a week for best results.🙌
Thank you so much 💕 wonderful 👍
Thank you, very nice exercise.
Plz make a video on muscles imbalance..I have one arms is stronger than the other..
Hello...I ve only 2kg dumbells for each hand....will it work?
Thanks mam
Gonna do this tmwrw . 😊😊
I am blindly follow your move.really worthy
Hi Joanna it is great when you do full workout! 😢😢😢😢
Plz share more variations of animal flow workouts... they are fun.. love all of ur workouts❤
They are aren't they!! Will be doing more cardio based workout soon. 😊
I only have hand weights. What can I substitute for the face pull?
buy a resistance band,isn't so expensive and don't need many space.You can mount this anywhere
A resistance band will definitely work a lot better. 😊
Why we are doing superset ?
Wow thanks so much .. I wand to side wingns in back ..plz recommend workout in gym
Amazing!
How many times per week?
more than great
Authentic one💚❤️👍
I just started following your videos. I really wanted to ask you about the yo yo effects after diets. I face yo yos . I don't gain like real fast but within 1 month or so. Could you please tell us about how to avoid yo yo effects of diet? Also how should we maintain it afterwards ,without losing more or gaining? TIA
Much love to you Jo.. love you Soo much..big fan of you ... From India .......😍😘😘😘😘
Sending my love to you too!! 😘😘
Very nice
May I know how many kg ur dumbell?
But...the internal rotation of the barbell upright row though. May cause impingement of the shoulders. Either it does not apply to women or it won't affect us all in general if done minimally.
Good video. A inner thigh video be good to make too.
Wow, thanks! :D
Hi Joana ,can u make a video of love handles reduce fast
I recommended Lower belly fat exercises best at home please
Thanks .... 12-15 * 3 each 😅😅😅👌🏻
You sound so good like the woman who narrates in crime watch daily.
Please how to remove love handles ? Workouts related to this Jo....
Russian twist
She has videos with that title exactly!
Is this Exercise for men Also ?
@Cacendra Hoskins ok thanks
of course!! These exercises are suitable for everybody. You just got to adjust the weights accordingly to your strength.
@@joannasohofficial Ok Thanks
Looking very nice
Hi..i want excercise to burn intense lower abs fat....
Love you 😍
I love ❤️
Happy birthday joanna advance..... 😂
Awww... That's so sweet. Thanks. Another 5 more day. 😘😘
@@joannasohofficial yeah mam 22. I too have bday on same day 😘😅
Sclupted shoulders fit for the girls
Joanna great muscles and biceps!
I'd love to arm wrestle you!
I probably would win but I think you would give me a good match!
Best of luck to you Joanna.
Hello mem plz send me deit plan bcoz i m vegetrin
Yrs mam sure
Pragnant ladies workout video pls upload
Mam one video in Hindi language record piz
Can we use water bottles??
It won't be as effective, as it's important to lift heavy enough to sculpt the muscles.
Mam fat loss workout show
I have no gym 😑
@Cacendra Hoskins no
Try investing in a pair of resistance band. They are extremely affordable and with slight modification, you can perform all these exercises with the resistance band.
u r amasing iam waching to lose my waight in order to be pragnent i realy want baby
When I think about Michael's shoulders He's a man and your a real & sexy woman
I agree
Dragon Lee: You are racists!
You're super creepy
@@nomD38 how is that racist
Mike's a man that's gender not racism learn the definition of the words you use before using them thank you because you sound so dumb
@@JaneDoe42011 i sound creepy for saying the obvious ok
If i say the sky is blue or water is wet i must be creepy then
👍👍
Ur shoulders are much much better than that of Michelle Obama
Thnx i badly needed it.. Kindly share breastreducing work out also
Marry me 😍
Watch out, Joanna Soh...the more educated and systematic Jeff Cavalier, Athlean X disapproves of the Upright Row and is condemned into the Iron Graveyard because you are impinging the shoulder through internal rotation that is a provokative position...unless his display of biomechanics do not apply to women that is.
Your Face Pulls needs improvement where your hands must lead the way back rather than your elbows and do so in external rotation to engage the external-rotating Rotator Cuff muscles!
Lastly, your Rear Delt Fly's are not enough because you could further activate the rear delt by bending your elbow to 90 degrees then squeezing back with your arms at the same angle away from your body. That way, you can handle much heavier weight and maximally activate the rear delts!
You need to learn a thing or two from Jeff Cavalier, a top notch and one of a kind physical therapist and you have to incorporate external rotator cuff exercises or you will get the ladies to impinge their shoulders!
It also helps that she’s a biological male. Barack himself, in North Chicago ILLINOIS, admitted it to me.
Its a man!
I don't like this type of shouldera
Women shouldn't have big shoulders..unless she wants to be single forever with pets.
Shoulders are for men. As hips are for females. #curvy#thicc
I love her armpit