Not so fast, OCD-we’re doing our ERP therapy homework!

Not so fast, OCD-we’re doing our ERP therapy homework! Practicing ERP skills between sessions helps us stay aware of all the ways that #OCD might try to affect our lives and keep building skills to take its power away so we can get back to doing what we love again, like playing with our pets.
If you’re ready to take your life back from OCD, we’re here to help you get started. You can go to our website to find out more about ERP therapy and book a free call with our team.
#realocd #exposureandresponseprevention #erptherapy

[@MrAaron5627]

Dang, ive been stalling on making breakthroughs with my exposures for the past few weeks. I wish there was a real life "easy" button.

[@SummonerGoogzooks]

goddd I feel this lmao. It was hard for me to leave the house because of triggered thoughts haha. always good to see therapy helping!

[@murtazaakhi1848]

What does exposure therapy homework entail?

[@zofiathebrave4820]

This is so real. My bacteria OCD is so bad I can’t touch my dog if I just washed my hands since I washed them 5 times before and they are so dry and all the healthy bacteria is gone.

[@Froggie-draws]

Love it when the therapy company I use makes its way on my shorts page…
I think yt is trying to tell me something

[@courtneyg2576]

Is it okay to ask why?

[@kidneyfailure2516]

For me it was touching pretty much anything before touching my phone, sleeping, etc. I’d have to wash my hands immediately and eventually gave myself eczema on the backs of my hands from excessive hand washing. I stopped playing with my dog to cut down the amount of hand washing I had to do.