How to Throw THE PERFECT PUNCH

[@Noxtheslime]

Simple and straightforward,nice vid💯

[@elimpokorney]

@@Noxtheslime thanks brotha💯👊

[@SharonPokorney]

Hey I watched you make this video! It’s awesome ❤

[@elimpokorney]

@@SharonPokorney RARE 1-of-1 behind the scenes❤️

[@therealawakener7]

While wearing girly pink sneakers and a 1980s red bandana🤔. Sorry madame, but I dont think so.

[@elimpokorney]

@@therealawakener7 tough guys wear pink 😉
I’m doing it for the tiddy

[@8alltime]

lol

[@elimpokorney]

@@8alltime 😂💀😈

[@LolifiedGirl]

Sir, can you help me I have no muscles🥲

[@elimpokorney]

@@LolifiedGirl yes, actually used to be a personal trainer
The main characteristic is consistency
-eat more calories
-lift more weights
Start with 2 full body workouts a week
Start simple (body weight movements) and add more reps each workout until the workouts aren’t fatiguing you then either add more sets/workouts per week or add in weights so like a gym and keep doing that over time you will grow
For food track intake on myfitnesspal and get an idea of the calorie and protein total over a week
Then add 500 calories and get protein to 1g per pound of body weight ish. Once your weight stays the same for a week add 500 more calories so on so forth in combination with the training
Most important find a group/community/buddy that will happily keep you to your word and goals

[@LolifiedGirl]

@@elimpokorney thanks sir🙂, I'm going to be a man next year😼

[@elimpokorney]

@@LolifiedGirl yessir😈🤘🦾

[@bruceleeyourface3253]

Incorrect

[@elimpokorney]

@@bruceleeyourface3253 fire advice