Staying "Awake" to Lucidly Access Hypnagogia
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- Опубликовано: 25 июн 2024
- Staying "Awake" Long Enough to Lucidly Access Hypnagogia... for people who fall asleep quickly
Added to the Questions for the Community playlist
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Thank you! Gonna try these out👊 (minus the cold ice bath 😄)
haha yeah ice baths suck... but you feel so good after! Another thing you could try is to focus on it on a night you're dealing with insomnia. Typically when you're dealing with insomnia towards the end when you're actually getting close to falling asleep hypnagogia will be going off