A 5-minute Relaxation technique | Progressive Muscle Relaxation

[@shikhaacholia4820]

This is a very good video. Please keep making more of these and longer ones.

[@SahilShaikh-fu1lr]

Please make video on Neuroplasticity help for good habbit specially study
Using Neuroplasticity how can improve study😊

[@sppandey1723]

Support

[@sushil2kashyap]

I support

[@neenun8479]

I support

[@PradeepKumar-po1zi]

Support

[@bhupali195]

Much needed technique...As these days , stress is a common thing among us. You are doing a great job in helping us out... Thank you doctor!😊❤

[@smartiesclub]

i used to already do this except stomach and its energising for sure, but thanks for making me realise the facts and benefits , i think body and mind know the perfect time and methords to relax itself. 💯👍

[@monalisabehera4910]

Thank you sir , i really appreciate your work ,i never miss your any videos

[@ishita881]

Day after tomorrow is your live session again!!! Yayayaaa! :)) 💖

[@JetLagRecords]

Dr Sid Warrier, Subscribed because your videos are so much fun!

[@psg2605]

Saw you on relationsh*t and instantly liked your calmness and presence. So soothing😌☺️. so i Came here and damn this is some valuable content❤

[@saurabhsuman7373]

Thank you Sir for such a informative video. 🙏😊

[@anAwesomeNameHere]

For those who are doubtful, it really works 🎉

[@janakiviswanathan159]

Thank you so much Dr Sid

[@vijayalakshminarasimhan2657]

Most needed. Thamk you very much Dr Sid🙏

[@nivedita8550]

Thank you
.. Will surely try it😊

[@JayaPriya]

✨Thank You Doctor😇🙏🏻

[@selvacoumarys2863]

Thanks a lot Dr.Sid. This PMR technique i am definitely going to try to sleep better.❤❤

[@arpitasingh5811]

Thank you for this video Doctor 😇

[@anitasoans7706]

Thank you so much Dr Sid

[@shashikalamuniyappa2330]

Sir in Yoga we hsce many relaxation techniques.
One such is called
Instant Relaxation Technique(IRT) closer to what you have shown here.
Lie diwn in your back on a mat and go on tightening one muscle after other starting from toe, ankle, leg, thigh muscles, oull stonach inward, squees the bums, ckench fists, tighten fire arm and arm muscles, expand your chest, tughten yiur facial muscles, hold fir few seconds and then oh!
Simply relax/loosen every muscle.

[@vijayalakshmisrinivasan2244]

Thx a lot Dr. Sid!

[@Muku-e3l]

Thank you sir ❤ love to watch also short videos❤ thank you❤ waiting for LIVE stream sir

[@artist_work]

I have been unknowingly doing these things especially the feet and ankle part.😅😅😅

[@parthapratimlala6751]

𝐓𝐡𝐚𝐧𝐤𝐬.

[@Genesismasterminds]

It like yog nindra practice

[@A_J-9999]

Thank you

[@amritaoza]

Here I also have same problem. My close relatives 4 year old child is having epilepsy. Please give some good solution if possible. Medicine toh chal hi rha hai. But all reports are normal. Can you guide how to deal with this

[@bhaveshvaghela8666]

Nice one !

[@anitaroy412]

Is this the same as Yoga Nidra?

[@jayasimhareddy8606]

It is working like a massage. I am really appreciating your effort for making such a nice and useful for your subscribers Doctor. Thank you very much Doctor for posting videos.

[@govermentschool-c8t]

i'm suffering from epilepsy seizures not major epilepsy sir from past 5 years it goes sometimes but comes back when i leave medicine can you tell me some consultation or how can itake a consultation from you in person ?? where's your clinic or hospital I really want this thing gone please guide ?

[@monalisabehera4910]

You will definitely fine🙂

[@jayalakshmim8684]

Thanks

[@gaurabsut839]

Hi Dr. Sid, I need little help in migraine disease? How to get ride of it.

[@sreekalavijayarudran4810]

❤❤❤

[@Vaibhavdwivedi2589]

First viewer

[@spoorthins5605]

This is yoga nidra

[@indupradeep5288]

,, 🙏👌💐

[@indupradeep5288]

,, 🙏👌💯💐