30 MIN Arms & Abs Workout with Weights | Biceps, Triceps and Core

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  • Опубликовано: 14 дек 2024

Комментарии • 96

  • @danielabocco7624
    @danielabocco7624 Месяц назад +1

    another amazing video. thank you Michelle, I have not found any other trainer on RUclips that has this amount of QUALITY content. amazing work outs. thank you

  • @fitnicstudio7483
    @fitnicstudio7483 Год назад +32

    I’m a trainer in the UK & I just wanted to say how fabulous you & your classes are. Your cueing is the best & I do my workouts with you as my trainer, it gives my brain time off & I can work hard without thinking ‘what comes next’ 🤔 - thank you

    • @fittgyrl5243
      @fittgyrl5243 Год назад

      That was🔥😅🎉
      You Michelle are awsome ❣
      Im sooo grateful...Thank you:::🙏🏽

    • @wendyd.8194
      @wendyd.8194 Год назад +2

      @fitnikstudio7483 I couldn’t agree more! And I’ve been an instructor for 20 years. Michelle, your workouts are excellent, extremely challenging, and I get to be the student for a change ! Thank you ❤️

  • @matildeponce1803
    @matildeponce1803 3 месяца назад

    Arms on fire 🔥 🔥 👌 🙌 thank you Michelle and girls ❤❤❤

  • @staceyferguson7360
    @staceyferguson7360 3 дня назад

    Great arm workout! Thanks so much! ❤💪😅

  • @bethdockter6628
    @bethdockter6628 11 дней назад

    Holy cow, great arm workout and abs!! Thank you!❤🎉

  • @yaya8424
    @yaya8424 Год назад +3

    The "finisher" that never ends because she doesn't want to "waste" the music, I've learned...that's so Michelle. 😅 Thank you❣️

  • @Fraskos
    @Fraskos 3 дня назад

    Just finished this workout. Not long but effective! Thank you!

  • @marianamendez9524
    @marianamendez9524 11 дней назад

    Thank you 😩😩✌🏻

  • @mattgalpin4682
    @mattgalpin4682 Год назад +1

    I just subscribed your channel you and your ladies to you inspired me doing your workouts Matthew I am going to forward this workout to a friend of mine

  • @patriciarosanagil4968
    @patriciarosanagil4968 11 дней назад

    Profe y equipo son geniales adoro tus rutinas. Muchísimas gracias ❤️

  • @agatakj1088
    @agatakj1088 Год назад

    Dziękujemy.

  • @gabyvillar439
    @gabyvillar439 Год назад

    thank you from Argentina!!!! you are the best!😍🙌

  • @patricebrown9902
    @patricebrown9902 Год назад +2

    Did this earlier it was great!!!❤❤

  • @gloriaesbensen997
    @gloriaesbensen997 5 месяцев назад

    always enjoy arms. thanks for the heads up again on the wrist I followed Diane

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Год назад

    Muchas gracias gracias por hoy!! Excelente 🎉🎉🎉🎉

  • @erikahewitt5568
    @erikahewitt5568 4 месяца назад

    This was really great to do after a 40-minute kickbox cardio session with you! (I rested in between LOL). Thanks for all you do!

  • @MikeJanuszewski-ey2ww
    @MikeJanuszewski-ey2ww 5 месяцев назад

    I loved starting with the abs today to fire them up for the rest of the workout Michelle! 😃💪🏻

  • @krisztinanagy1626
    @krisztinanagy1626 Год назад +3

    Thank you Michelle and your crew, awesome workout, I love every minute of it 😅😅😅😅💪🙏🌻

  • @Christymahoro9609
    @Christymahoro9609 Год назад

    Just found this channel, wow and wow, please keep these works coming. Thanks a lot❤

  • @katepickett8267
    @katepickett8267 4 месяца назад

    Great abs and arms workout 💪 Thanks Michelle and crew

  • @bertha8720
    @bertha8720 Год назад

    Wow! Amazing Michelle, thank you so much. 💕🩷💕🩷💕🩷 God bless you!

  • @alisondrendall1546
    @alisondrendall1546 7 месяцев назад

    Really good workout. Thank you!!!

  • @IM.Sports
    @IM.Sports Год назад +1

    Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼

  • @rebeccaboulton671
    @rebeccaboulton671 Год назад

    Thanks Michelle! 😅

  • @75JayLady
    @75JayLady 3 месяца назад

    Came back to do this one again, great format and definetely still a nice challenge!

  • @claudpirros1321
    @claudpirros1321 Год назад

    This was beyond awesome omg I feel amazing Ty Ty M you are a wonderful trainer!!!!!!!!

  • @Move_tothe_Beat
    @Move_tothe_Beat Год назад

    Wow 💪 pumped up! Thank you Michelle and Crew have a great day

  • @michelebalcerek178
    @michelebalcerek178 Год назад

    Really enjoyed this! Loved the music at the end. Thank you!

  • @NicoleStoudemire-oe3wu
    @NicoleStoudemire-oe3wu Год назад

    Thank you! Great workout at a great pace.

  • @cyndigoble3732
    @cyndigoble3732 Год назад

    Another good one. Thanks!

  • @luvbooks318
    @luvbooks318 Год назад

    Loved this. ☺️

  • @peggywatt9577
    @peggywatt9577 Год назад

    Thanks so much, Michelle and crew! What a great workout!

  • @beckymolloy6499
    @beckymolloy6499 Год назад +1

    So perfect! And I loved that we got just a little more to finish with the music!! Thank you so much ❤

  • @patriciaperezanaya1886
    @patriciaperezanaya1886 Год назад

    wow,,Super intense I loved it, thank you team 😊❤🎉

  • @rebeccaclapham5957
    @rebeccaclapham5957 Год назад +2

    Feeling so good after this! Totally agree about adding the extra minute - that beat! 💪 Thank you x

  • @judi-jx9yf
    @judi-jx9yf Год назад

    TY as always - U rock! ❤

  • @Cre-Art
    @Cre-Art Год назад

    My body thanks you! Getting stronger while having fun. Awesome workouts.

  • @paulaacres6161
    @paulaacres6161 Год назад

    I'm doing this tonight can't wait

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад

    Yes so good to be back and this was a great arm and ab burner, just what I needed!

  • @Niki-81811
    @Niki-81811 Год назад

    So so good💪

  • @carolkwok2202
    @carolkwok2202 Год назад

    Thank you for this amazing arm workout 💪🏿💪🏿💪🏿😘😘😘

  • @HelenBeeYoga
    @HelenBeeYoga Год назад

    Great workout, thank you

  • @charleneshingle8186
    @charleneshingle8186 5 месяцев назад

    Great workout!! Thank you Michelle

  • @lenalim4240
    @lenalim4240 Год назад

    Yay! I did it. 👊

  • @rosabarajas5437
    @rosabarajas5437 Год назад

    Thanks you ❤

  • @75JayLady
    @75JayLady Год назад

    Amazing! My arms feel so strong! Thank you Michelle, fantastic workout! Really liked this format too!

  • @agatakj1088
    @agatakj1088 Год назад

    Great workout, wonder music!!! Thank You and greettings from Poland :-)

  • @gloriaesbensen997
    @gloriaesbensen997 3 месяца назад

    loved arms again.

  • @SuperJosyan
    @SuperJosyan Год назад +1

    Super workout: i love the pace, the content, and the fact that the time shows on the upper right and on the left side is very helpful and motivating. Thank you ! You are my evey day morning companion…

  • @sierrastewart5958
    @sierrastewart5958 Год назад

    Thank you!!

  • @lesliedoucet3971
    @lesliedoucet3971 Год назад

    Great workout 💪🏼💪🏼just what I needed and added no jumping all standing workout also thanks to you and your driveway crew!!! YALL ROCK ❤

  • @joanotte7097
    @joanotte7097 Год назад

    Wow! What a fun and challenging workout! Thanks

  • @marianaaraque3222
    @marianaaraque3222 Год назад

    Awesome job!

  • @zuzanna1707
    @zuzanna1707 Год назад

    Amazing training!

  • @carriedavis2680
    @carriedavis2680 11 месяцев назад

    This is a tough one - good, but it is a challenge. Which we love!

  • @lorigiglotti7702
    @lorigiglotti7702 Год назад

    I love your workouts! ❤
    You are very good, easy to follow and happy you show modifications. Great sweat!!

  • @michelledavis3535
    @michelledavis3535 Год назад

    This wirkoutvwas fabulous! I surprized myself with that last pkank hold, im getting better at planking but still have a tough time holding them for longer lengths, i was shaking really bad at the end, but i did it! Thank you all for another fabulous workout ❤❤❤!!!!!

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero Год назад

    Thank you, Michelle!!! Great

  • @ShaabanMAly
    @ShaabanMAly Год назад

    Excellent work out. Tank you

  • @chrisplusmelissa
    @chrisplusmelissa Год назад

    Thank you to you and your crew for yet another fabulous workout!!!

  • @רומישוהם
    @רומישוהם Год назад

    Thank you very much perfect training❤❤❤❤

  • @MarielosHidalgo-rq4xb
    @MarielosHidalgo-rq4xb 11 месяцев назад

    Fabuloso

  • @anabellequinones2247
    @anabellequinones2247 Год назад

    Wow. My arms are 🔥 but that last track tho. Totally worth the little extra. Thank you Michelle

  • @janineaklil5876
    @janineaklil5876 Год назад

    waou merci c est top ninou 🙏de France

  • @meredithmason9486
    @meredithmason9486 Год назад

    Right??? Awesome!!!’

  • @oliviaputri3137
    @oliviaputri3137 Год назад

    Is very good

  • @franroll3581
    @franroll3581 Год назад +1

    Hi Michelle
    Just finished this workout but only thing I did different was did plank on knees
    Cannot bend toes still
    Kept up just great workout thx
    I used 5 9 and 15 pounds
    Fran your seventies lady

  • @zarinhamartins2731
    @zarinhamartins2731 Год назад

    Muito bom obrigada ❤❤❤❤❤

  • @staylor7691
    @staylor7691 Год назад

    Thank you! Thank you! 💪 😅

  • @nickyhill9806
    @nickyhill9806 Год назад

    Hi Michelle
    I'm an instructor in Australia and I absolutely love your workouts, I get great ideas and add them to mine so thank you for your inspiration.
    Thank you also for introducing me to Epic Music 👌
    Quick question is there a knack to getting the cross fade to give the playlist a constant phasing right from one track to another to keep it at an 8 count 32 block?

  • @gloriaesbensen997
    @gloriaesbensen997 Год назад

    great workout, loved it. Did this after a 35 min tramp workout with you in your old gym. (dec 5, 2020. girl in red on your left - wowsa can she jump) looking forward to next weeks new ones

  • @deborahzehnder1074
    @deborahzehnder1074 Год назад

    After my walk was perfect

  • @saragrant9749
    @saragrant9749 Год назад

    Dang, I normally do bicep curls with 12# weights… had to go down to 8’s on this! Love the burn and the “we got one more minute” 🔥🔥

  • @josettealbert525
    @josettealbert525 3 месяца назад

    hahahahaha you got me at the end!!!! you cheat a little bit!!!!! Few minutes more!!!! Love it!!!

  • @umasal
    @umasal 19 дней назад

    💪💪💪

  • @michelegazza5764
    @michelegazza5764 Год назад

    im trying to put together all workouts from your list for a two to three week program for women over 50 do you have any thing like that?ty

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      I do a weekly playlist and send an email from my website that has the whole month. 👍 michellebriehler.com

  • @רומישוהם
    @רומישוהם Год назад

    ❤❤❤❤

  • @dabrahamsen1
    @dabrahamsen1 3 месяца назад

    This was so tough. Wasn't prepared for the side Plank core move. The hips were burned already

  • @melmck08
    @melmck08 8 месяцев назад

    I think my abs were finished before the finisher 😂 great work out!

  • @DevonBalta
    @DevonBalta 4 месяца назад

    🎉

  • @yadiratorres282
    @yadiratorres282 Год назад

    🙌👍

  • @janeboettcher3986
    @janeboettcher3986 Год назад

    Arm burner for sure😅! I’m a be showing off my guns today!

  • @Simoneemportugal
    @Simoneemportugal Год назад

    I'm a trainer in te Portugal

  • @kajarichakrabarty9111
    @kajarichakrabarty9111 Год назад

    Thank u ❤