Flexibility Training Tips, Ways to Improve Flexibility, Pole Dance Training
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- Опубликовано: 20 авг 2021
- Listen to these very important and often OVERLOOKED Flexibility training tips, and discover ways to improve flexibility, and your MINDSET around training flexibility. Be sure to watch the whole video for some surprising things you might not have considered!
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#1 - Consistent Weekly Schedule
#2 - Focus on OVERALL BALANCE
#3 - Train DOMINANT SIDE FIRST - FINISH with LESS DOMINANT
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Did you find these helpful?
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Flexibility Training Tips, Ways to Improve Flexibility, Pole Dance Training 
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Loved this! Such good tips, thank you so much! I'm just starting out pole dancing and your videos are helping me improve a lot.
Also that is such a cool collection of mirrors in the background!
Thank you Brian! We are so glad you are finding our videos helpful, good luck and keep up your pole practice!!
This is so helpful, started pole at home as my sister is a pole dancer herself, been working really good and getting some amazing moves in. However my flexibility is limited I can’t do certain tricks that include splits and lifting my legs high. Really need to improve, these tips will be very helpful 😊 thankyou !!
Thank you so much for watching & sharing, BEST OF LUCK in your flexibility practice, and KEEP IT UP!! xo
"Your body has boundaries" amazing
Thank you for watching, Alex! Keep up the flexy! xo
Love this!
Thank you for watching with us, Gaby! 💋
Thank you very much for this video! Is there such thing as too much flexibility training?
Thank you for watching Ulysse! I would say that it is fine to stretch every day, and even multiple times a day - the key is safe, incremental improvements and making sure your body is hydrated & nourished! Good luck on your practice and even a few times a week consistently will help a lot! :D