From 1 Lesson to 8 Years Of Pole Dancing
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- Опубликовано: 9 май 2022
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How do yall build up the strength for this??😭😭
Also kudos gurl you it so well
Thank you so much! I go to the gym and also do conditioning exercises on the pole to strengthen the muscles❤
I did 8 Years of modern jazz dance, 3 of climbing and 3 of pole. It takes time and dedication
I pole danced for 15yrs. Then stopped for 9. Now i just started again. Its interesting how my bidy remembers the moves natrually but to rebuild the strength is what's key.
Fr tho I danced for a decade quit for a little while and just install a pole and it’s crazy how it just comes back to you😂❤
I barely did it for 13 years and just started again 😊
This requires so much strength but actually looks fun
So much strength 😭😭😭
It is fun. I took a couple beginner classes a few years ago, and I really enjoyed it.
Unfortunately, I had to drop it because I couldn't afford to continue attending classes, and there isn't enough space in our current apartment for me to have a home pole. Someday I'd like to get back into learning pole again. It is actually really fun, and you will build full-body strength from doing it.
this just proves that pole doesn;t have to be sexual. it is like gymnastics and traditional dancing.
🤣🤣🤣🤣
@@stevie47What's funny?
It is a separate sport. From 2024 he will be at the Olimpic Games
I've just googled and it doesn't seem like it
You were able to climb after 1 week?!?!? It took me a month!
I wanna say it took me 6 months
It's been 2 years and I still can only do one
Imagine I did cross and knee hold after a week. But I never did "V", even after 4 years 🤣 too hard for me.
Pull up at gym will get you to climb faster . I now train at gym for pole nordic curls for hamstring straight back and tricep exercises and condition the skin to get used to friction i am fine with my arm skin but with legs especially the inner thighs and the forefoot ouch!!
I did the janeiro not to long ago! I'm so proud, this Is my 3rd year of pole, I can't wait to become more flexable like you!
I would do anything to be able to do something like that! To make it look as elegant & effortless as this beautiful lady does, well that would just be extra icing on the🧁plus a side of🍨!! AMAZING!!💯
Thank you so much! You can do anything as long as you believe in yourself! Keep going❤️💪🏻
So smooth!!👏👏👏👏👏👏👏👏 I did it for ten years & may start up again
Super cool! keep shinning
U go gurl!!..
I want to get started so bad but I live in a small town and would have to drive at least an hour every week to the nearest pole fitness studio to practice. Im thinking of just saying fuck it and making the drive I’ve wanted to try it for the longest time.
You can learn the basics at the studio first and then install a pole at home to practice more frequently. You’ll be able to learn much quicker this way ❤️ I got my pole here: xpoleus.com/affiliate/julianna_pole/
@@JuliannaPoleThank you for the advice!! The studio I’m thinking of does offer a 4 week beginner course and I think I’m going to take the plunge.
What are those leggins? I also pole dance and feel uncomfortable in shorts, so this looks like a nice alternative
Does the pole spin or are you just strong enough to spin yourself?
I believe the pole spins
The pole can be in spin or static mode but I need to give it the initial momentum :)
Beautiful sequence.
Como que aprendí en un mes el paso de un año 😮 awww que hermoso es aprender pole ❤
Very cool!! I wonder how far I’d get with 3 years.
I love how much trust she has in that one foot hanging onto the pole
Goals!
Может у взрослых и так, но лично занимаясь пилоном полтора года уже делаю все элементы с видео)
Ну. Если ты Юниор,то конечно ты быстрее это освоишь)
Взрослые чуть более тугие) и тяжелые😅
Многое зависит от регулярности занятий. Кто то ходит 4 раза в неделю по 2 часа, а кто то 2 раза в неделю по 1 часу. А ещё от количества народу. Тренер должен подойти, подстраховать во время нового сложного элемента, особенно если матов нет.
It looks so fun
🔥🔥🔥🔥
Wow!..
I wanna try
SLAYYY
it took me over a month to even do one climb on the pole 😅
can you recommend the leggings you are wearing for grip support? i cant pole sit for my life!!
Julianna, haciendo solo pol consigiues estar en forma, definida y con mas elasticidad o no?
Yo me lo estoy planteando...
Lovely cool graceful
i learned 1 year in 1 week
What is de name of this 5 years truck
Me just watching going I can't do lesson 1 or week or month 1 but can do year 1. 😂
at this point i should just do a upside down no leg or hander and hope i don’t fall😂
I go to my first pole class this weekend. I don't think I will do well😢
Period
Me and my friends tried this as a joke and i could you not we tumbled down the pole and somehow rolled up the stairs?
Imagine dudes started to do this as calisthenics exercises
I’m one of them! It builds up strength so screw it.
See its not some kind of sussy baka thing it an sport an art :)
My skin with out tights is painful not week 1
Definitely do not get climbs in 1 week of pole. Takes a long time to get a second climb
So much for the thick leg 4 spinner lol
I can’t hear anything!
Nah I'd break my neck by the end of the first week
Took u one year to do a layback? It only took me 2 days to do that with no hands and all but did come with the consequences of bruises lol
It really takes people this long to progress on the pole? Ive got all these moves down within the first 2 months of me dancing at a club..
And without the help of specialized clothing and classes. Just some dry hands and my bare skin.
We're all so happy for you that you're so talented. Here's the gold star you were asking for 🌟 do you feel noticed yet?
Amazing. What is your body fat percentage?
That’s cap 😂 I learned all this under a year
that’s what I’m saying!!
Her one month is what a year of pole dancing looks like to me. I guess we are all build different, after all 😂
What an incredibly rude thing to say, and how pitifully insecure
@@csofia7971yes, and it also depends on how often you train.The most adults don‘t have the time to train more than 1x per week
Bro is training to be a stripper
Stop sexualizing everything. Pole dancing is not sexual, stripping is.
It fcking is
@Super_edizz maybe do some research, that is, if you even know how to search something on Google. This is pole dance, otherwise known as pole gymnastics. It is a sport that requires extreme physical strength and flexibility. Stripping is where someone dances almost naked and in a provocative manner. Exotic pole dance is the stripping version of regular pole dance.
I was expecting to see some real skill especially after 5 years….nope.